What if the traits you've spent a lifetime apologising for are actually the source of your greatest ability? Laura Day joins Kate to talk about growing up with unnamed neurodivergence, building scaffolding for survival long before understanding why, and why the ADHD brain may be uniquely suited to intuition.

If you've ever left a GP appointment feeling dismissed, confused or like you had to fight to be taken seriously, this episode will help you understand why, and what you can actually do about it. Dr Victoria Galvis joins Kate to unpack the structural reasons behind it, and practical ways to navigate the system more effectively.

September has always felt more like a new start than January. If you're ready to think differently about how you structure your days, without forcing your ADHD brain into a shape it was never meant to hold, this episode is a good place to begin.

The sharp words, the slammed drawer, the guilt that follows. If you've ever wondered how you became someone who snaps at the people you love most, this conversation is going to feel very familiar. Anna Mathur returns to talk about why snapping isn't a character flaw but a signal, and how to start listening to it instead.

Have you always been more sensitive than most people you know to rejection, criticism or the feeling that you've fallen short? If that question just landed somewhere deep, this episode is for you. A clip from one of Kate's most popular workshops, exploring what RSD really is and how to begin working with it rather than against it.

So many of us were told for years that our painful periods, flooding cycles, monthly mood crashes and hormonal struggles were just something to push through. This compilation episode is about what's actually been going on hormonally all along, from oestrogen and heart health to endometriosis and the power of cycle tracking.

So many of us arrive at an ADHD diagnosis carrying years of shame, self-criticism and the quiet belief that something is fundamentally wrong with us. This episode is about what starts to shift when we finally have the right information.

This week's summer compilation follows the journey from diagnosis to self-acceptance, the barriers so many of us still face in getting taken seriously, the practical tools that can help us quieten the inner critic, and a different way of seeing our ADHD traits, not as defects to fix, but as strengths that just need the right context and support.

We hear from three guests across three conversations. Vicki George on what the DIVA-5 assessment really involves and how to advocate for yourself with a GP, Cynthia Hammer on how acceptance can bring more happiness even when symptoms haven't changed, and Hannah Miller on limiting beliefs, self-sabotage and her four-part framework for finding your way forward.

If you've ever lost your patience with your child and then felt terrible about it, or wondered why what works for every other family just doesn't seem to work for yours, this ADHD parenting compilation episode is for you.

Today's episode is all about parenting in neurodiverse families and the real day-to-day of parenting neurodivergent children when you're often navigating your own ADHD at the same time.

A diagnosis doesn't give you a new brain. But it does turn the lights on, offer validation, and create a gateway to support and that changes everything.

Welcome to this week's More Yourself Monday episode. This week I'm sharing a conversation I had as a guest on The Hairy Chin Podcast, hosted by Spencer Moore, a patient advocate with over 30 years of experience navigating complex healthcare systems in the US and Spain.

If you've ever lost your patience with your child and then felt terrible about it, or wondered why what works for every other family just doesn't seem to work for yours, this ADHD parenting compilation episode is for you.

Today's episode is all about parenting in neurodiverse families and the real day-to-day of parenting neurodivergent children when you're often navigating your own ADHD at the same time.

Whether you've been with your partner for years or you're navigating dating after a late diagnosis, ADHD changes how we love, connect and show up in relationships, and this episode is entirely about that.

Welcome to this week's summer compilation episode. Rather than a single conversation, I've pulled together some of the most resonant clips from three different episodes on ADHD, love, intimacy and relationships, because I wanted to bring all of this into one place for you.

What if the conversation you needed to hear wasn't one I was leading, but one where I was being asked the questions for a change? This week I'm sharing a conversation I had as a guest on the Limited Time Only podcast, where we talked about my life before diagnosis, the shame that came with finally getting answers, and why decompression and downtime aren't luxuries, they're necessities.

If you've ever wondered why it took so long to get answers, for yourself or for your daughter, this episode is going to feel very familiar. I'm joined by Dr Olivia Kessel, a former medical doctor turned founder of the SEND Parenting community, who shares how she missed her own daughter's ADHD for years despite her medical background. We talk about why girls are still diagnosed so much later than boys, and what parents can do when navigating a system that wasn't built for their child.

On this week's episode of The ADHD Women's Wellbeing Podcast, I'm joined by Alexandra Orfanides, a London-based hypermobility specialist osteopath and founder of Hypermobility HQ.

If you've been told your pain is growing pains, anxiety or just something you need to live with, this episode might be the beginning of finally understanding what's actually been going on in your body.

This season brings a whirlwind of social engagements and activities that ramp up our energy and excitement. But for many of us, this relentless pace leads to overwhelm and burnout if we don't balance that activation with necessary moments of calm. In this episode, we delve into understanding our nervous systems and recognising when we're becoming overactivated.

In this episode, we talk about the difference between memories that are simply hard to retrieve under pressure and genuine working memory difficulties, why so many ADHD adults share a similar cognitive profile of strong intellectual ability alongside weaker working memory and attention, and why working memory cannot be trained like a muscle, no matter how many crosswords or brain games we try.

On this week's episode of The ADHD Women's Wellbeing Podcast, I'm joined by Sian Crossley, a London-trained psychotherapist, author and the founder of Break the Cycle Coaching.

Some of the deepest childhood wounds don't come from parents who shouted or hurt us. Sometimes they come from parents who simply never had the tools to truly see us.

On this week's episode of The ADHD Women's Wellbeing Podcast, I'm sharing a workshop I ran inside the More Yourself membership, where we go a little deeper into topics like this together, alongside guest experts and ongoing connection with other neurodivergent women.

When we finally receive a diagnosis, it can feel like the missing piece. But for so many AuDHD women, it's only the beginning of a much longer journey — one that takes us back through everything we thought we knew about ourselves.

This week on The ADHD Women's Wellbeing Podcast, I'm welcoming back Dr Samantha Hiew, AuDHDer, scientist, and founder of ADHD Girls. Diagnosed with ADHD at 40, Sam has since received a working autism diagnosis after a seven-month struggle with clinicians who focused on developmental delays and trauma, rather than listening to her experiences.

How often do you feel completely exhausted all day, yet when you get yourself to bed early, your brain switches on, and you're unable to sleep?

You do everything you're told to: no screens, no caffeine, a cool dark room, yet your brain is still filled with thoughts, to-do lists and the things you said 5 years ago.

But the reality is, for ADHD brains, sleep isn't a habit problem... It's a neurological problem. And the standard advice around skeeo hygiene and behaviour was never built with us in mind.