Introducing…
The ADHD Women’s Wellbeing Toolkit
What if understanding your ADHD was the key to unlocking the life you truly deserve?
The ADHD Women’s Wellbeing Toolkit is your empowering guide to help you understand, evolve and finally thrive with ADHD.
It’s time to learn how to lean into support, advocate for yourself and live authentically with more understanding and self-compassion, while also enjoying life.
My book is for you if you’re:
Understanding how ADHD has always been a part of you and wanting to explore ways to process, heal and grow from your recent diagnosis or awareness.
Navigating a late diagnosis or waiting for an assessment, and want to learn how to live an easier and calmer life.
Supporting a neurodivergent person who wants to understand the impact on daily life.
Struggling with ADHD-related overwhelm, anxiety, burnout, or self-doubt.
Seeking holistic, practical strategies to feel more empowered, self-advocate and reclaim their wellbeing.
Ready to live a more authentic, fulfilled and aligned life alongside the full awareness of your neurodivergent brilliance and sensitive nervous system.
The reviews are coming in…
Your Reviews Matter…
If The ADHD Women’s Wellbeing Toolkit has supported you in any way - whether it’s given you comfort, clarity, or a sense of being understood - I’d be so grateful if you could take a moment to leave a review wherever you bought the book.
Reviews are one of the most powerful ways we can spread awareness and support for ADHD in women—and it only takes a minute.
Thank you for being part of this community. Every share, review, and conversation makes a difference, and I am so grateful.
Interested to know what people are saying on Amazon? Check out the book’s 5-star reviews here
What if your life could finally feel more authentic, aligned, and effortless?
For decades, ADHD has been misdiagnosed or overlooked in women, leaving up to 75% of people still undiagnosed in the UK alone. Despite affecting nearly three million people, the condition has long been framed as a "young boy’s disorder."
The ADHD Women’s Wellbeing Toolkit shifts the narrative, offering a strength-based, empowering approach to navigating ADHD as a woman.
From symptom recognition to practical lifestyle tools, this essential guide provides a roadmap for those newly diagnosed or stuck on an NHS waitlist, helping them take control, advocate for themselves, and ultimately thrive with ADHD.
We’ve carefully matched each chapter of the book with practical, supportive workshops to help you go deeper, integrate what you’ve learned, and take gentle, meaningful steps forward.
“When I was diagnosed with ADHD at 40, I struggled to find support that acknowledged both my neurodivergence and well-being.
This book is the resource I wish I’d had - a compassionate, holistic toolkit for women like me. I wrote The ADHD Women’s Wellbeing Toolkit to offer the understanding, validation, and support I lacked.
Drawing on expert advice from The ADHD Women’s Wellbeing Podcast, we cover topics like anxiety, RSD, hormones, creativity, and joy. This book is about thriving with ADHD, embracing self-acceptance and compassion, and stepping into the life you deserve - helping women find answers, feel better, and flourish.”
Kate Moryoussef
“Though Kate’s book cannot lessen the long NHS waiting lists, it offers readers something practical and empowering to do whilst they wait - this is a book that will help readers help themselves and will be turned to as a source of comfort, community and championing time and time again!”
— Elizabeth, Editorial Director for DK Life
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