Finding Balance with ADHD: My Journey & How I Can Help You Thrive

I knew over 20 years ago that if I didn’t prioritise my wellbeing, I was going to be in trouble.

I’m Kate, an ADHD lifestyle & wellbeing coach, EFT practitioner, podcast host, author, and mum to four.

I was diagnosed with ADHD at 40, alongside one of my daughters, after years of feeling like I was doing all the right things but still feeling anxious, overwhelmed, and like I was quietly burning out.

I know what it’s like to constantly juggle, to give everything to everyone else, and to wonder, “When is it my turn to feel calm, understood, and okay?”

That’s why I do this work to support women like you in finding balance, self-trust, and tools that actually work with your ADHD brain.

You don’t need to do this alone.

Whether you’re newly diagnosed, deep in burnout, or just starting to explore ADHD, I offer real-world support that meets you where you are.

I help women with ADHD feel:

  • Less overwhelmed and more clear-headed

  • Less shame and more self-compassion

  • More able to honour their energy, boundaries and needs

  • More connected to who they really are without a mask

You can work with me through:

  • 1:1 Coaching – personalised support and mindset tools

  • The Podcast – honest, informative conversations with people who get it

  • My Book – your pocket guide to navigating ADHD 

  • Workshops – self-paced learning and expert tools you can use right away

ADHD Coaching with Kate 

There’s no one-size-fits-all when it comes to ADHD support. That’s why I offer gentle, flexible coaching that meets you where you are to support your wellbeing, lifestyle, mindset, and business. Whether you're feeling lost or overwhelmed, I am here to help you feel more like you again.

As an ADHD Lifestyle & Wellbeing Coach, accredited EFT and NLP practitioner, entrepreneur, and mum of four, I know how overwhelming and confusing ADHD can feel, because I’ve lived it. I was diagnosed at 40, after years of masking, pushing through, and wondering why life felt harder than it should. 

ADHD can come with self-doubt, emotional overwhelm and scattered thoughts, but also creativity, empathy and intuition. I’m here to help you reconnect with your authentic self and guide you toward more calm, balance and clarity through 1-1 coaching, which you can explore below.

ADHD Lifestyle & Wellbeing Coaching

Support to feel more like you again.

Gentle, supportive sessions to help you feel calmer, more balanced, and more in tune with your ADHD brain and nervous system. Together we’ll create realistic routines, explore emotional regulation tools, and introduce lifestyle shifts that feel manageable, not overwhelming.

Perfect if you're:

  • Newly diagnosed or ADHD-curious

  • Looking for structure and calm

  • Ready to prioritise your health and wellbeing

EFT Coaching for ADHD Women

Release self-doubt, overwhelm, and inner pressure.

Using Emotional Freedom Technique (tapping), these sessions help you gently let go of emotional blocks, unhelpful patterns, and self-judgment. EFT is a simple yet powerful tool that brings more clarity, confidence, and self-acceptance, while soothing your nervous system.

You’ll gain:

  • Support for RSD, anxiety, and emotional dysregulation

  • A safe space for validation and release

  • Tools to increase self-awareness and compassion

Marketing & Business Coaching for ADHD Entrepreneurs

Grow your business in a way that works with your brain.

Designed for women with ADHD running their own business, these sessions blend strategic thinking with mindset work. Whether you're stuck in impostor syndrome or overwhelmed by ideas, I’ll help you find clarity, build confidence, and align your business with your energy and values.

We’ll explore:

  • Sustainable PR & marketing strategies

  • Boundaries, structure & time management

  • Confidence and focus to thrive as a neurodivergent entrepreneur

Bespoke Coaching

Can’t choose one area, or want to blend a few? We can co-create a coaching experience that’s tailored to you. Whether it’s business support, emotional healing, lifestyle shifts, or something in between, bespoke coaching gives you the freedom to get exactly what you need, when you need it.

Wherever you are on your ADHD journey, newly diagnosed, still waiting, or just starting to explore, I’m here to help you make sense of it all. My coaching combines practical tools with emotional support, so you can stop masking, start healing, and live with more calm, balance, and self-acceptance.

What People Say!

  • “I contacted Kate about how EFT could help me move forward after living with the effects of a bad pregnancy, traumatic labour and the aftermath of postnatal depression for nearly 9 years! I knew I had some emotion that was sitting there that raised its ugly head every time I recalled or spoke about that time in my life."

  • “Kate very quickly understood what I needed and how to begin working through these feelings using EFT. She explained how EFT worked and made me feel very comfortable and most importantly safe at what we were going to work through."

  • "The process was cathartic and lifting and after the time together I felt like a huge weight had been lifted - something had shifted without a doubt! I can't wait to continue working with Kate as I feel that this is a tool that will support me to both ground myself and move forward in life."

  • I would highly recommend Kate, she is so kind and warm and makes you feel instantly nurtured and supported!”

Corporate in-person speaking opportunities and training

Corporate talks and training on ADHD and neurodiversity support………..

Listen to My Story on Top Podcasts for ADHD Women’s Wellbeing

Listen to my interview here about the devastating costs of having undiagnosed ADHD as a woman.

Listen to my interview here about the impact ADHD has on your health, hormones and life as a woman.

Listen to my interview here, celebrating ADHD Awareness Month.