Free Resources for ADHD Women

Have you recently been diagnosed or looking to understand your ADHD? If you're feeling lost, overwhelmed, or struggling to thrive with your ADHD brain and nervous system, you're not alone, and you're in the right place. 

Whether you’re looking for clinical insights, expert support, or guidance around ADHD wellbeing, hormones, health, or mindset, I have a range of free and paid resources to help you feel more confident, calm, and aligned in your life, wherever you are on your ADHD journey.

Newly Diagnosed? Start Here!

Calming Tapping Technique: Discover this 5 minute tapping for worry, stress or anxiety

Tap n’ Talk Technique: Free video lesson on an ADHD alternative to journalling

Protecting and Nurturing Your ADHD Energy: Discover how to protect your ADHD energy and prevent burnout

ADHD & Self Trust: Free video lesson on how to break through self doubt

ADHD-Curious? Start Here!

Suspect you have ADHD? Click on the image to get your free guide now

ADHD Wellbeing Toolkit: My checklist of daily supportive activities for your ADHD

Introduction to EFT workshop and how it can help your ADHD symptoms

Ready to Live Well with ADHD? Start Here!

Demystifying Progesterone and ADHD

Demystifying Progesterone and ADHD: Listen to Adele Wimsett’s expert knowledge on ADHD, hormones, and the role progesterone plays in your life as a neurodivergent woman.

Want a sneak peek inside the Hormone Series? Get access to 2 resources for free!

Throat Chakra EFT Video: Unblock and clear your throat chakra and enable you to use your voice with more confidence and power.

What People Say!

  • "Thanks to the tapping you taught me, I was able to put myself first for once. I feel empowered, clear, and more in control of my ADHD than ever before. I rave about you to everyone!"

    Sadie

  • “I’m feeling clearer, calmer, and more in tune with myself. The tapping helped me open up during counselling too. I felt a real energy shift.”

    David

  • “For the first time ever, I managed a social event without spiraling into anxiety. A few minutes of tapping made all the difference.”

    Hanna

  • “Thanks, Kate. If it wasn't for that workshop you did where all the lightbulbs came on then I rather suspect I wouldn't have clocked on for a good while longer and probably be waiting forever now that the lists have grown even bigger! Regardless of the outcome of my assessment, I will always be grateful to you for your gentle illumination of all of this."

  • “I just feel that you're doing important work and it would help other women to know that you can be an academically successful woman on paper but still have ADHD and the challenges that it can bring up to be managed in the ways that you teach people.”

Listen to My Story on Top Podcasts for ADHD Women’s Wellbeing

Listen to my interview here

Listen to my interview here

Listen to my interview here