The Next Chapter
What comes after understanding your ADHD?
An uplifting, immersive ADHD Women's Wellbeing event with Kate Moryoussef
Sunday 6th December 2026 | Royal School, Seashell Trust, Manchester
Arrival from 10.30am | Event 11am–1.30pm
You've spent so much time understanding your ADHD. Now, what comes next?
Join Kate Moryoussef, award-winning host of The ADHD Women's Wellbeing Podcast and author of The ADHD Women's Wellbeing Toolkit, for a special in-person experience exploring self-acceptance, compassionate growth and creating a life that works for you.
Through storytelling, practical insights, reflection and conversation, we'll explore what it means to move beyond ADHD awareness and begin shaping a life that feels more authentic, meaningful and sustainable.
All alongside other women who understand the experience.
Just 60 places available | Early Bird £47.50
You've started to understand your ADHD.
So, what now?
Perhaps you've recently received an ADHD diagnosis. Maybe you've recognised yourself through your child's experiences, the podcast, a book or years of searching for answers.
Suddenly, so much of your past starts to make sense.
There's relief in understanding why certain things have always felt difficult, why your energy fluctuates or why you've spent so many years trying to meet expectations that never quite worked for you.
But then comes a different question.
How do you actually take that understanding and use it to build a life that works better for you?
How do you move from awareness into acceptance, growth and possibility? How do you begin trusting yourself, recognising your needs and becoming more curious about what you really want?
The Next Chapter is an opportunity to explore exactly that.
A morning to step away from everyday life, reconnect with yourself and consider what compassionate growth might look like for you.
Because understanding your ADHD can be the beginning of something much bigger.
What we'll explore together
At the heart of our morning is my SAFER framework, a compassionate approach to exploring what we need to feel more supported, regulated and fulfilled in our everyday lives.
Together, we'll explore:
Space and Safety: Creating environments and relationships where you feel comfortable being yourself.
Autonomy: Recognising your needs, trusting your decisions and reconnecting with your own sense of agency.
Freedom and Flexibility: Letting go of expectations and finding ways of living that work with your brain.
Enrichment and Energy: Making more room for your strengths, interests, joy and the things that give your life meaning.
Regulation, Rest and Recalibration: Understanding what supports your nervous system, wellbeing and capacity.
Through teaching, personal stories, interactive moments and guided reflection, Kate will help you explore some important questions:
What supports me? What drains me? What am I forcing? What am I ready to let go of? And what might I want to move towards?
There is no enormous to-do list to take home. No expectation to overhaul your life.
Just space to understand yourself more deeply and begin exploring what might be possible next.
There's something powerful about being together
Understanding yourself intellectually and feeling understood by other people are two very different things.
For so many women with ADHD, the journey towards self-understanding has been a lonely one.
The Next Chapter brings us together in a welcoming, intimate setting where you can meet women who understand the overwhelm, the sensitivity, the big ideas, the self-doubt and the experience of discovering ADHD in adulthood.
There'll be opportunities to connect, share experiences, ask questions and simply enjoy being around women who get it.
Coming on your own? You'll be in good company.
There's no expectation to know anyone, share personal experiences or participate in every activity.
And you don't need a formal ADHD diagnosis to attend.
Whether you're newly diagnosed, self-identified or have been exploring your ADHD for years, you're welcome.
My hope is that you leave feeling lighter, uplifted, connected and more hopeful about your next chapter.
And perhaps with that wonderful feeling of realising, "Oh. It's not just me."
What to expect on the day
We're keeping this event intentionally intimate, with just 60 places available, so there's room for meaningful conversation, reflection and connection.
10.30am | Arrive and settle in
Doors open, giving you time to find your bearings, enjoy a hot drink and get comfortable.
11.00am | The Next Chapter begins
Join Kate for an uplifting, interactive experience combining teaching, storytelling, personal reflection and practical insights, centred around her SAFER framework.
During the morning | A chance to pause
We'll take a refreshment break, with time to connect with others or simply enjoy a breather.
Reflection, conversation and questions
We'll explore the themes more deeply through interactive moments, questions and shared perspectives.
1.30pm | Finish
Leave with fresh perspectives, meaningful connections and new possibilities to consider for your own next chapter.
The programme may be adjusted slightly as final arrangements are confirmed.
A neurodivergent-friendly experience
We know attending an in-person event can sometimes feel overwhelming. You're welcome to take breaks, move around, step outside or participate as much or as little as feels comfortable.
Tea, coffee and water will be available throughout the morning.
Come as you are. There's no right way to experience the day.
Meet your host, Kate Moryoussef
Kate Moryoussef is an ADHD lifestyle and wellbeing coach, EFT practitioner, author and award-winning host of The ADHD Women's Wellbeing Podcast.
Diagnosed with ADHD at 40, Kate combines her own lived experience with professional training and hundreds of conversations with leading experts to help women better understand themselves and their wellbeing.
Through her podcast, coaching, writing and The ADHD Women's Wellbeing Toolkit, Kate has created a space where women can feel informed, supported and understood.
Her work centres on helping women navigate ADHD with greater self-compassion, build confidence in their own needs and create lives that feel more sustainable and authentic.
The Next Chapter brings those conversations into the room, offering a rare opportunity to explore these themes with Kate in person.
Venue and location
Seashell Trust’s Royal School, Greater Manchester
Sunday 6th December 2026
Located near Stockport, the Seashell Trust’s Royal School offers a bright, modern and welcoming environment for our morning together.
Arrival: 10.30am
Event: 11am–1.30pm
Parking: Onsite parking available, see map here
Refreshments: Tea, coffee and water included
There is space around the venue to step outside for fresh air or a quiet moment whenever you need one.
Full arrival instructions will be provided ahead of the event.
Your next chapter starts here
You've spent enough time asking yourself, "Why am I like this?"
Perhaps it's time to ask a different question.
"Now that I understand myself better, what do I want next?"
Come and explore your next chapter with Kate and other women who understand your experience.
Sunday 6th December 2026 | Royal School, Seashell Trust, Greater Manchester
Early Bird Tickets: £47.50
Exclusive early access for event waitlist subscribers and More Yourself members until Monday 19th October.
General admission: £55 from Monday 19th October.
Your ticket includes the full in-person experience, guided reflection, opportunities for conversation and connection, plus refreshments.
Only 60 tickets available. Once they're gone, they're gone.
The ADHD Women’s Wellbeing Toolkit
