Free Resources for ADHD Women

Have you recently been diagnosed or looking to understand your ADHD? If you're feeling lost, overwhelmed, or struggling to thrive with your ADHD brain and nervous system, you're not alone, and you're in the right place. 

Whether you’re looking for clinical insights, expert support, or guidance around ADHD wellbeing, hormones, health, or mindset, I have a range of free and paid resources to help you feel more confident, calm, and aligned in your life, wherever you are on your ADHD journey.

Click the images below to explore my free ADHD resources.

Kate Moryoussef, an ADHD Women's Wellbeing Coach
Click to play video

Click the images below to explore my free ADHD resources.

ADHD-Curious? Start Here!

Ipad on a persons lapt with I Suspect I Have ADHD ... Now What? on Screen

Suspect you have ADHD?

Click on the image to get your free guide now

Ipad with The ADHD Wellbeing First Aid Kit on Screen

ADHD Wellbeing Toolkit:

My checklist of daily supportive activities for your ADHD

Ipad on table showing someone doing EFT on their hands

Introduction to EFT

Workshop and how it can help your ADHD symptoms

Newly Diagnosed? Start Here!

Laptop screen showing Kate doing a video on calming tapping technique

Calming Tapping Technique:

Discover this 5 minute tapping for worry, stress or anxiety

Phone on a table with a video of Kate talking about Tap n' Talk Technique

Tap n’ Talk Technique:

Free video lesson on an ADHD alternative to journaling

Laptop on desk showing Kate doing a workshop on Protecting and Nurturing Your ADHD Energy

Protecting and Nurturing Your ADHD Energy:

Discover how to protect your ADHD energy and prevent burnout

Person holding a phone watching Kate on video talk about ADHD & Self Trust

ADHD & Self Trust:

Free video lesson on how to break through self doubt

Ready to Live Well with ADHD? Start Here!

Demystifying Progesterone and ADHD

Demystifying Progesterone and ADHD:

Listen to Adele Wimsett’s expert knowledge on ADHD, hormones, and the role progesterone plays in your life as a neurodivergent woman.

Ipad in a persons hands with Want a Sneak Peek Inside the Hormone Series? on screen

Want a Sneak Peek Inside the Hormone Series?

Get access to some resources for free!

Laptop on table with Kate doing a video about Throat Chakra EFT

Throat Chakra EFT Video:

Unblock and clear your throat chakra and enable you to use your voice with more confidence and power.

What People Say!

  • "Thanks to the tapping you taught me, I was able to put myself first for once. I feel empowered, clear, and more in control of my ADHD than ever before. I rave about you to everyone!"

    Sadie

  • “For the first time ever, I managed a social event without spiraling into anxiety. A few minutes of tapping made all the difference.”

    Hanna

  • “I thank you for all of the wonderful resources that you put together. I’ve already learned so much!!”

Read My Articles

British Vogue Logo

Read my feature in Vogue Magazine here, where I talk about my ADHD diagnosis.

Metro Logo

Read my feature in the Metro here, where I talk about how I have ADHD and my partner is autistic — we’re better together because of it.

ADDitude logo

Read my feature in ADDitude here, where I talk about how EFT Tapping Supports My ADHD Journey — And How It Might Help You

Listen to My Story on Other Podcasts

Click the images below to explore my Podcast appearances.

The Calm Your Nerous System Podcast cover
Hacking Your ADHD Podcast Cover
Rebel & Rise Podcast Cover