A candid conversation with Amanda Perry about ADHD entrepreneurship, burnout, delegation and building a business that works with your brain rather than against it. Amanda shares what 18 years in business taught her about success, self-trust and avoiding the cycle of hyperfocus and collapse.

A warm, validating conversation with Alice Bramhill about ADHD and relationships, masking, people pleasing, boundaries and the guilt that can come with needing space. We explore what it means to build relationships that feel more sustainable, honest and supportive of your neurodivergent needs.

Dr Jolene Brighten, naturopathic endocrinologist, menopause specialist and author of ADHD and Women, joins me to talk about the hidden connections between ADHD, endometriosis, PMDD and perimenopause. Jolene shares her own experience of late diagnosis and explains what happens in the brain when our hormones shift. She also talks about why so many women have been left without answers for so long. This is a rich, honest conversation for anyone who has ever felt their body was trying to tell them something.

No guest this time, just me sharing what's coming up at ADHD Women's Wellbeing this October and beyond. I talk about what our first live event in Manchester taught me, my plans for in-person events in 2027 and how you can join free live podcast recordings for ADHD Awareness Month. I'd also love your wisdom to help shape a community workbook, because I truly believe lived experience often comes before the research.

Bestselling author and business anthropologist Meghan French Dunbar joins me to talk about burnout, motherhood and what it really looks like to build a life around meaning rather than productivity. Diagnosed with ADHD four years ago, Meghan shares why she stepped away from the organisation she founded, what the most fulfilled leaders have in common and why making space for joy might be one of the most important things we can do.

If you've ever felt shame about what you eat, how you forget to eat, or why your safe foods feel so necessary, this episode is going to be a genuine relief. Dr Miguel Toribio-Mateas returns to talk about the gut-brain connection, nutrition without perfectionism, and why your safe foods deserve compassion, not shame.

If you've ever wondered why some days feel manageable and others feel completely impossible, even when nothing has obviously changed, your nervous system is trying to tell you something. A workshop clip exploring polyvagal theory, the window of tolerance and the small glimmers that can shift your whole day.

What if the traits you've spent a lifetime apologising for are actually the source of your greatest ability? Laura Day joins Kate to talk about growing up with unnamed neurodivergence, building scaffolding for survival long before understanding why, and why the ADHD brain may be uniquely suited to intuition.