Award-Winning
The ADHD Women’s Wellbeing Podcast
Whole-person, neuro-affirming conversations to help ADHD women understand their brains, regulate their nervous systems, support their hormones, and create lives that truly fit them.
Gold Winner in the Parenting category at the 2026 British Podcast Awards!
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British Podcast Awards 2026 Gold Winner
I am absolutely delighted to share that The ADHD Women's Wellbeing Podcast has won Gold in the Parenting category at this year's British Podcast Awards. A massive thank you to everybody who tunes in week on week and helps make the podcast what it is, and to every guest who has trusted me with their story.
Are you looking for ways to support overwhelm, focus, motivation, nutrition, sleep, RSD, or emotional dysregulation?
Whether you're newly diagnosed, ADHD-curious, or looking for further support, the ADHD Women’s Wellbeing Podcast is your space to explore expert advice and empowering insights.
With more than 3.7 million downloads and listeners in over 150 countries, The ADHD Women's Wellbeing Podcast is now one of the biggest ADHD podcasts for women in the world, ranking in the global top 0.5% of all podcasts.
Hosted by bestselling author and wellbeing coach Kate Moryoussef, each episode brings together world-leading experts and honest conversations that explore ADHD through the lens of the brain, body, hormones, nervous system and everyday life.
Gold Winner in the Parenting category at the 2026 British Podcast Awards and winner of the Independent Podcast Award for Best Sex, Love & Relationships Podcast, this is your space for evidence-informed, neuro-affirming conversations that help you understand yourself with greater compassion and build a life that truly works for you.
Join global experts, thought leaders, professionals and authors as they share practical tools and honest conversations to support your health, wellbeing, calm and balance, all tailored for the ADHD woman.
Real conversations to help you feel less alone, better understood and more at home in your own brain.
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ADHD Women’s Wellbeing Podcast Episodes
The full archive — every conversation, every expert, every honest moment from across the podcast. Yours to explore at your own pace.
Episode 228: Simple Practices for ADHD Wellbeing and Calm with Joseph Pack
This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Joseph Pack, founder of Drug Free ADHD, for an inspiring conversation on how to manage ADHD beyond medication, with practical tools you can start using right away. Joseph shares how mantras, breathwork, and short daily rituals can make a big difference in focus, mental clarity, and emotional wellbeing.
Episode 222: ADHD Lifestyle, Purpose & Non-Medication Paths with Dr. Asad Rafi
In this insightful and final episode of Ask The Psych, I’m joined by Dr. Asad Rafi to explore the evolving understanding of ADHD, from the limitations of diagnosis to building a life that supports long-term wellbeing. We dive into how ADHD can impact health span and life span, and why recognising and working with your brain can lead to a more fulfilling, sustainable life.
Episode 221: How 8 Minutes of Mindfulness a Day Can Rewire Your ADHD Brain with Kelly Smith
In this episode, Kate is joined by Kelly Smith, an ADHD advocate, meditation teacher, and founder of Yoga For You, to explore how meditation and mindfulness can become powerful tools for those with ADHD.
Episode 217: Understand and Heal Your Emotional Eating: Insights for Neurodivergent Women
In this week’s episode, nutritionist Marcelle Rose explores emotional eating and its link to ADHD and autism. We unpack binge eating, food restriction, shame, RSD, perfectionism, and why eating can feel so hard for neurodivergent folks.
Episode 213: The ADHD/Anxiety Connection: How to Find Daily Calm with Dr. Russell Ramsey
ADHD and anxiety often go hand in hand, creating a cycle of self-doubt, overwhelm, and emotional exhaustion. In this episode, Dr. Russell Ramsay, a clinical psychologist and leading expert in adult ADHD, joins me to unpack the deep connection between ADHD and anxiety—and how to break free from the cycle.
Episode 205: Redefining Rest: What Recovery Looks Like for ADHD Minds
Do you constantly overcompensate, push yourself to exhaustion, and struggle to slow down? If so, this episode is for you. This week, I’m joined by Meredith Carder, ADHD coach and author of It All Makes Sense Now, to discuss why so many women with ADHD fall into patterns of burnout, perfectionism, and self-doubt—and, more importantly, how to break free.
Episode 192: Navigating Perfectionism with ADHD
Perfectionism can significantly impact women with ADHD, often serving as both a coping mechanism and a source of shame. In today's ADHD Women’s Wellbeing Podcast episode, I speak with Natalie Englander, an accredited senior CBT therapist, about the complexities of perfectionism and its connection to ADHD.
Episode 190: From Diagnosis to Empowerment: Creating Community and Connection for Women with ADHD
In this week’s episode, ADHD expert Terry Matlen discusses late diagnosis, managing ADHD through life stages, and embracing self-care. Learn how community, awareness, and tailored strategies empower women with ADHD to thrive at any age.
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Top 10 Episodes
The ten most listened to episodes from the last twelve months — chosen by you. A good place to start if you're new and a reminder of what resonated most if you've been here a while.