If you've ever left a GP appointment feeling dismissed, confused or like you had to fight to be taken seriously, this episode will help you understand why, and what you can actually do about it. Dr Victoria Galvis joins Kate to unpack the structural reasons behind it, and practical ways to navigate the system more effectively.

September has always felt more like a new start than January. If you're ready to think differently about how you structure your days, without forcing your ADHD brain into a shape it was never meant to hold, this episode is a good place to begin.

The sharp words, the slammed drawer, the guilt that follows. If you've ever wondered how you became someone who snaps at the people you love most, this conversation is going to feel very familiar. Anna Mathur returns to talk about why snapping isn't a character flaw but a signal, and how to start listening to it instead.

Have you always been more sensitive than most people you know to rejection, criticism or the feeling that you've fallen short? If that question just landed somewhere deep, this episode is for you. A clip from one of Kate's most popular workshops, exploring what RSD really is and how to begin working with it rather than against it.

So many of us were told for years that our painful periods, flooding cycles, monthly mood crashes and hormonal struggles were just something to push through. This compilation episode is about what's actually been going on hormonally all along, from oestrogen and heart health to endometriosis and the power of cycle tracking.

So many of us arrive at an ADHD diagnosis carrying years of shame, self-criticism and the quiet belief that something is fundamentally wrong with us. This episode is about what starts to shift when we finally have the right information.

This week's summer compilation follows the journey from diagnosis to self-acceptance, the barriers so many of us still face in getting taken seriously, the practical tools that can help us quieten the inner critic, and a different way of seeing our ADHD traits, not as defects to fix, but as strengths that just need the right context and support.

We hear from three guests across three conversations. Vicki George on what the DIVA-5 assessment really involves and how to advocate for yourself with a GP, Cynthia Hammer on how acceptance can bring more happiness even when symptoms haven't changed, and Hannah Miller on limiting beliefs, self-sabotage and her four-part framework for finding your way forward.

If you've ever lost your patience with your child and then felt terrible about it, or wondered why what works for every other family just doesn't seem to work for yours, this ADHD parenting compilation episode is for you.

Today's episode is all about parenting in neurodiverse families and the real day-to-day of parenting neurodivergent children when you're often navigating your own ADHD at the same time.

A diagnosis doesn't give you a new brain. But it does turn the lights on, offer validation, and create a gateway to support and that changes everything.

Welcome to this week's More Yourself Monday episode. This week I'm sharing a conversation I had as a guest on The Hairy Chin Podcast, hosted by Spencer Moore, a patient advocate with over 30 years of experience navigating complex healthcare systems in the US and Spain.