In this week’s wisdom episode, we explore Chapter 4 (Regulate Your Nervous System) of The ADHD Women's Wellbeing Toolkit and dive into the essential connection between our nervous system, hormonal health, and trauma-informed healing.

We reflect on our conversations with Allegra Foxlie (a trauma and hormone specialist, podcast host, embodiment expert, and author of HTR: The Hormone Tension Release) and Paula Rarick (an advocate for hormonal sensitivity and brain-body integration) to explore how nervous system regulation can be the foundation for sustainable wellbeing.

Do you notice yourself falling into patterns of people pleasing, masking, putting our partner’s needs first when it comes to sexual desires, sensory needs, intimacy, and relationships?

In this episode, I sit down with AuDHD authors and advocates Bontle Senne and Sara-Louise Ackrill for a validating, honest, and deeply important discussion about what it means to connect with others when you’re still learning to connect with yourself.

In this week’s wisdom episode, we explore Chapter 3 (Understanding Rejection Sensitive Dysphoria) of The ADHD Women's Wellbeing Toolkit to discover how we can work with our minds, rather than against them, using empowerment, self-compassion, and practical ADHD tools for emotional regulation.

In this episode, we’re joined by Dr. Claire Plumbly, a clinical psychologist specialising in trauma, early life stress, and burnout. Claire is the director of Good Therapy Ltd and the author of Burnout: How to Manage Your Nervous System Before It Manages You, recently released in the US as The Trauma of Burnout.

We explore the often-misunderstood nature of burnout, particularly among neurodivergent women, many of whom unknowingly operate in a chronic state of “high-functioning burnout.”

In this week’s wisdom episode, we dive into Chapter 2 (Soothe Your Anxiety) of The ADHD Women's Wellbeing Toolkit and explore what it takes to understand and manage anxiety through an ADHD lens.

What does it look like to parent neurodivergent children while navigating your own ADHD? In this episode, I sit down with ADHD coach and mum Justine Graham, who brings both lived experience and professional insight to this powerful conversation.

In this soulful and insightful episode, we dive into Chapter 1 of Kate's book and reflect on what it truly means to reconnect with who we are, after an ADHD diagnosis. We're joined by the inspiring Angela Raspass, a self-leadership coach, author, speaker, and podcaster, who shares her powerful journey of being diagnosed with ADHD at age 53.

If you (or a child) love sport but struggle with pressure, perfectionism, RSD and other ADHD traits, this episode is full of research-led and professional insights and support from Dr Josephine Perry, a Sport Psychologist and author of ADHD in Sport: Strategies for Success.

This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Joseph Pack, founder of Drug Free ADHD, for an inspiring conversation on how to manage ADHD beyond medication, with practical tools you can start using right away. Joseph shares how mantras, breathwork, and short daily rituals can make a big difference in focus, mental clarity, and emotional wellbeing.

This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Paula Rastrick, EMDR therapist, psychological trauma specialist, and author. Together, we explore how hormonal sensitivity, trauma, and neurodivergence are deeply connected and how understanding this can help you better regulate your nervous system and emotional responses.

In this week's Wisdom Episode, we’re exploring the powerful connection between trauma and the body, and how gentle movement can help us release what’s been stuck for years. Whether you’re dealing with chronic pain, anxiety, insomnia, or emotional overwhelm, this episode offers a gentle invitation to reconnect with your body and begin healing, one breath and one movement at a time.

This week, I’m joined by Cynthia Hammer, author, advocate, and founder of the Inattentive ADHD Coalition. Diagnosed with ADHD at 49, Cynthia shares her powerful story of living undiagnosed for decades and how that experience inspired her mission to raise awareness, especially for girls who are so often overlooked.

In this week's wisdom episode, I chat with Josh Dech, a holistic nutritionist and physician’s consultant, about the often-overlooked link between gut health and ADHD. Josh shares his personal journey with ADHD and severe gut issues, and how healing his digestive system transformed not only his physical health, but also his focus, energy, and emotional wellbeing.

In this week’s episode of The ADHD Women’s Wellbeing Podcast, I’m joined by couples counsellor and author Lisa Rabinowitz to discuss what really happens when ADHD shows up in a relationship and how to evolve and grow through it together.

In this insightful and final episode of Ask The Psych, I’m joined by Dr. Asad Rafi to explore the evolving understanding of ADHD, from the limitations of diagnosis to building a life that supports long-term wellbeing. We dive into how ADHD can impact health span and life span, and why recognising and working with your brain can lead to a more fulfilling, sustainable life.

In this episode, Kate is joined by Kelly Smith, an ADHD advocate, meditation teacher, and founder of Yoga For You, to explore how meditation and mindfulness can become powerful tools for those with ADHD.

This week, I revisit a conversation with Professor Sandra Kooij, one of the world’s leading researchers in adult ADHD, women's health, and hormones and a pioneer in understanding how ADHD manifests differently in women. We discuss the powerful and often-overlooked link between hormones and ADHD symptoms, especially the role of oestrogen and dopamine throughout a woman’s life.

This week, Kate is joined by Dr. Kara Davey, Senior Clinical Psychologist, trauma specialist, and adult ADHD expert. Dr. Davey shares both personal and professional insights into how unresolved trauma can amplify ADHD symptoms, especially in women, and why understanding this connection is vital for healing and long-term wellbeing.

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we explore brain health beyond labels with Dr. Asad Rafi and Lucinda Miller. We discuss late ADHD diagnosis, cognitive ageing, and how hormones affect mental and brain health—plus insights from Lucinda’s new book, Brain Brilliance.

In this week’s episode, nutritionist Marcelle Rose explores emotional eating and its link to ADHD and autism. We unpack binge eating, food restriction, shame, RSD, perfectionism, and why eating can feel so hard for neurodivergent folks.