In this week’s episode, Kate speaks with Rachel Morgan-Trimmer, a neurodiversity consultant, TEDx speaker, and author of How to Be Autistic: A Guide for the Newly Diagnosed. Together they explore the complex intersection of ADHD and autism, and what it means to truly support neurodivergent people at work and beyond.

On this week's ADHD Women's Wellbeing 'Wisdom' episode, I speak with Emily Katy, author, advocate, and neurodivergent changemaker, about her powerful journey with late-diagnosed autism, ADHD, and OCD.

Navigating the latest neurodivergent assessments, diagnoses, treatment, and support is an ever-changing landscape, which can feel overwhelming to keep up with. So I'm delighted to welcome Dr Daniel Weisberg, a highly specialised clinical psychologist and founder of CAYP Psychology, a UK-wide psychological healthcare service, to help us better understand what we can be doing TODAY to help and support both ourselves and our children.

ADHD and anxiety often go hand in hand, creating a cycle of self-doubt, overwhelm, and emotional exhaustion. In this episode, Dr. Russell Ramsay, a clinical psychologist and leading expert in adult ADHD, joins me to unpack the deep connection between ADHD and anxiety—and how to break free from the cycle.

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit an interview I did with Dr. Miguel Toribio-Mateas, a clinical neuroscientist and nutrition researcher, to explore how food choices, stress management, and gut health influence executive function, sensory processing, and ADHD tendencies.

Many women with ADHD also struggle with chronic pain, tension, migraines and hypermobility, yet these physical symptoms are rarely linked to ADHD in traditional treatments. In this episode, Somatic Experiencing Practitioner Susanna Elias explains how trauma, stress, and emotional dysregulation can become “stuck” in the body.

Today’s episode is about something very special: the launch of my new book, The ADHD Women's Wellbeing Toolkit! Whether you’re newly diagnosed or have been navigating ADHD for years, this book is designed to support you in understanding your ADHD and, more importantly, in building a life that feels calmer, more fulfilling, and aligned with your unique needs.

Hear the journey of how I wrote my new book The ADHD Women's Wellbeing Toolkit.

It's essential we learn more about how hormonal shifts impact our ADHD, especially during perimenopause. This week, I’m joined by Adele Wimsett, a Women’s Hormone Health Practitioner, to explore the powerful link between ADHD and hormone fluctuations—and why understanding the role of progesterone is key to feeling more rested, calmer and less anxious.

How do you balance productivity, rest, growth and self-compassion with ADHD? In this episode, I’m joined by Grace Koelma, ADHD advocate, writer, and creator of the Future ADHD digital planner, which has helped over 80,000 neurodivergent individuals better organise their lives.

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit part of our conversation with proud ADHDer, neurodiversity advocate and author Louise Gooding. In this inspiring conversation, Louise shares how her late ADHD diagnosis unlocked her creativity and passion for storytelling, leading her to publish three books in just a few years.

Do you constantly overcompensate, push yourself to exhaustion, and struggle to slow down? If so, this episode is for you. This week, I’m joined by Meredith Carder, ADHD coach and author of It All Makes Sense Now, to discuss why so many women with ADHD fall into patterns of burnout, perfectionism, and self-doubt—and, more importantly, how to break free.

How does ADHD impact family dynamics, emotional regulation, and communication? In this episode, Dr. Tamara Rosier, ADHD expert, coach, and author of You, Me, and Our ADHD Family, shares practical strategies for fostering healthier relationships in neurodivergent households.

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the incredible episode with Dr Tamara Rosier, the author of one of my favourite ADHD books, Your Brain's Not Broken.

Could brain health training be the key to improving focus, emotional regulation, and overall wellbeing? In this episode, I’m joined by Natalie Baker, a Licensed Mental Health Counselor and Certified Neurofeedback Trainer, to explore how neurofeedback transforms ADHD management without medication.

Dr. Jessica Eccles is back and joins me to share insights from her groundbreaking research, revealing how ADHD and autism are often connected to proprioception challenges, autonomic nervous system differences, and physical symptoms like pain, anxiety, and fatigue.

Welcome back to a newly relaunched ADHD Women's Wisdom episode! If you've had ongoing and unexplained chronic pain, fatigue, gut issues, dizziness, anxiety, dislocations, sprains or aching joints, you may be interested in this week's episode discussing the intersection of Ehlers-Danlos Syndromes, Hypermobility and neurodivergence.

In this episode, I'm delighted to welcome author, registered dietitian and ADHD nutritionist Rebecca King to explore the unique connection between ADHD and intuitive eating habits.

In this week’s episode, I speak with licensed marriage and family therapist Moe Arie Brown, Hinge's love and connection expert, to unpack the intersection of ADHD and modern dating.

In this final Toolkit episode, we explore the transformative power of self-awareness and intention-setting for personal growth. If you’re ready to release what’s holding you back and embrace a more empowered version of yourself, this episode provides reflective insights and actionable tools to help you move forward with clarity and purpose.