Episode 230: Building your ADHD Scaffolding and Rediscovering Your Authenticity
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟
In this soulful and insightful episode, we dive into Chapter 1 of Kate's book and reflect on what it truly means to reconnect with who we are, after an ADHD diagnosis. We're joined by the inspiring Angela Raspass, a self-leadership coach, author, speaker, and podcaster, who shares her powerful journey of being diagnosed with ADHD at age 53.
Whether you’re navigating your own late ADHD diagnosis, craving more meaning in midlife, or simply looking for small ways to feel more grounded, this episode offers you permission to slow down, reflect, and reconnect.
What You’ll Learn:
Angela’s ADHD diagnosis at 53 and how it reshaped her self-understanding and business
The emotional phases of diagnosis: from shock to acceptance
Managing impulsivity, building new boundaries, and finding clarity through reflection
Real-world strategies for balancing work, life, and mental wellness
Why small habits and strong relationships are key to lasting change
The power of a late diagnosis and understanding your strengths, developing emotional regulation and vitality
Timestamps:
01:29 – Awakening Self-Awareness: The Journey Begins
07:04 – The Journey to Acceptance: Diagnosing ADHD
09:42 – The Impact of Medication on ADHD
16:29 – Embracing Self-Leadership: A Journey of Discovery
20:12 – The Importance of Self-Acceptance
Kate also shares a snippet from the first chapter of her new book, The ADHD Women's Wellbeing Toolkit, inviting you to awaken who you uniquely are.
Links and Resources:
Connect with Angela via Instagram, @angelaraspass.
Missed our ADHD Women’s Summer Series? Get the workshops on demand [here].
Next ADHD Wellbeing Workshop: “Creating ADHD Routines & Structures” – June 10th @1.30pm. Book [here].
Preorder my book: The ADHD Women's Wellbeing Toolkit [here].
Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].
Find my popular ADHD webinars and resources on my website [here].
Follow the podcast on Instagram: @adhd_womenswellbeing_pod
Follow me on Instagram: @kate_moryoussef