Award-Winning
The ADHD Women’s Wellbeing Podcast
Whole-person, neuro-affirming conversations to help ADHD women understand their brains, regulate their nervous systems, support their hormones, and create lives that truly fit them.
Gold Winner in the Parenting category at the 2026 British Podcast Awards!
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British Podcast Awards 2026 Gold Winner
I am absolutely delighted to share that The ADHD Women's Wellbeing Podcast has won Gold in the Parenting category at this year's British Podcast Awards. A massive thank you to everybody who tunes in week on week and helps make the podcast what it is, and to every guest who has trusted me with their story.
Are you looking for ways to support overwhelm, focus, motivation, nutrition, sleep, RSD, or emotional dysregulation?
Whether you're newly diagnosed, ADHD-curious, or looking for further support, the ADHD Women’s Wellbeing Podcast is your space to explore expert advice and empowering insights.
With more than 3.7 million downloads and listeners in over 150 countries, The ADHD Women's Wellbeing Podcast is now one of the biggest ADHD podcasts for women in the world, ranking in the global top 0.5% of all podcasts.
Hosted by bestselling author and wellbeing coach Kate Moryoussef, each episode brings together world-leading experts and honest conversations that explore ADHD through the lens of the brain, body, hormones, nervous system and everyday life.
Gold Winner in the Parenting category at the 2026 British Podcast Awards and winner of the Independent Podcast Award for Best Sex, Love & Relationships Podcast, this is your space for evidence-informed, neuro-affirming conversations that help you understand yourself with greater compassion and build a life that truly works for you.
Join global experts, thought leaders, professionals and authors as they share practical tools and honest conversations to support your health, wellbeing, calm and balance, all tailored for the ADHD woman.
Real conversations to help you feel less alone, better understood and more at home in your own brain.
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ADHD Women’s Wellbeing Podcast Episodes
The full archive — every conversation, every expert, every honest moment from across the podcast. Yours to explore at your own pace.
Episode 315: The Gentle Power of Herbal Medicine for ADHD Women: Natural Ways to Support Sleep, Focus and Hormonal Health
After diagnosis, we often become experts in our own brains. We learn about the hormones, read all the books, listen to all the podcasts, explore the different strategies and systems, and build our own scaffolding to support our ADHD. But sometimes, even when we're doing all the right things, something still feels missing.
Episode 314: The Perimenopause and ADHD Connection That Could Change Everything
In this clip from our first ever ADHD Women's Wellbeing Live event, Adele Wimsett, whose groundbreakingPerfect Storm study explores the intersection of perimenopause and ADHD, cuts through the noise with clarity, warmth and real practical insight.
Episode 313: Healing Your Money Trauma: Why Finances Feel So Overwhelming with ADHD with Catherine Morgan
Did you grow up feeling like you were “bad with money” before you ever understood your ADHD?
What if the overspending, the avoidance, the paralysis, the guilt are actually your nervous system doing exactly what it learned to do in response to fear, long before you ever had a bank account of your own?
This week on The ADHD Women's Wellbeing Podcast, I'm joined by Catherine Morgan, a global speaker, author, and founder of The Money Panel®.
Episode 312: The Messy Reality of Parenting Neurodivergent Kids - 'Everyone Gets A Juice Box' Takeover
Have you ever looked back at the parent you were before you understood your child's neurodivergence and felt a quiet, heavy wave of regret? Not because you were a bad parent, but because you just didn't have the information you needed yet.
In this week's episode of the ADHD Women's Wellbeing Podcast, we’re doing something a little different! I want to share an episode of another podcast (from Understood.org) with you called Everyone Gets a Juice Box
Episode 311: Were You ‘Too Much’ — Or Just Misunderstood? ADHD, Trauma & Finding Your True Self with Miranda Arieh
What if the labels you’ve carried throughout your life didn't have to define your story?
In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Miranda Arieh, a multi-award-winning motivational speaker, mental health educator, and transformation coach. Miranda is the founder of the pioneering HEROES Programme and an advocate for changing how we view mental health, neurodiversity and emotional regulation.
Episode 310: Medical Gaslighting, Women’s Health & ADHD: Why So Many of Us Are Dismissed with Dr Liz Murray
What happens when you’re both a doctor… and the patient who isn’t being listened to?
In this episode of ADHD Women’s Wellbeing, I’m joined by Dr Liz Murray, a doctor, activist, artist, and founder of Mortal + Strong. After 15 years navigating chronic illness, including lupus, endometriosis, and miscarriage, Liz shares what it’s like to experience the healthcare system from both sides.
Episode 309: You Have the Diagnosis, Now What? Making Sense of ADHD and Moving Forward
If you’ve ever received an ADHD diagnosis and thought… okay, this explains so much, but now what? Then this week’s More Yourself episode is for you.
In this clip from our first-ever ADHD Women's Wellbeing Live event, Kate shares her “post-diagnosis gentle growth formula”, a way of making sense of everything you’ve learned about yourself, and how to begin moving forward with it.
From awareness and authenticity to boundaries, burnout and self trust, she explores what it can look like to build a life that actually works with your brain.
Episode 308: ADHD Isn’t Laziness: Understanding Neurodivergence at Work, in Parenting & Within Yourself with Kristen Pressner
For so many women, ADHD has been misunderstood for decades — often internalised as laziness, failure, or not trying hard enough.
But what if that story was never true to begin with?
In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Kristen Pressner, Global Head of People & Culture, TEDx speaker, and passionate advocate for neurodiversity for a conversation on ADHD, leadership, parenting, and why understanding your brain can change how you live, work, and relate to yourself.
Recent Reviews of The ADHD Women’s Wellbeing Podcast
Top 10 Episodes
The ten most listened to episodes from the last twelve months — chosen by you. A good place to start if you're new and a reminder of what resonated most if you've been here a while.