In today's episode, Kate shares a workshop which covers some of Dr Hallowell's most tangible advice from a week-long course back in August.

Today's compilation episode focuses on the challenges and practical solutions to help manage our ADHD emotional dysregulation. These mini excerpts from some of my favourite episodes, focussing on our ADHD big emotions, will hopefully serve as a reminder as we move into another year, this time with more awareness. I hope this episode also nudges you to bring more forgiveness and mindfulness to your daily life in order to calm your nervous system, build your resilience and feel more present.

In this solo episode, I share with you how to recognise our overwhelm during the holidays and some tips on how to move through this.

This week’s guest is Dr Edward Hallowell, is a board-certified child and adult psychiatrist and world authority on ADHD. Dr Hallowell is a New York Times bestselling author and has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity and has ADHD and dyslexia himself.

This week's guest is Brooke Schnittman, owner and founder of Coaching With Brooke, an ADHD and executive function coaching company for students and adults. Brooke has helped thousands of individuals with ADHD since 2006 who are meeting with chaos, frustration, and shame by providing them with the tools and accountability to focus their attention and thrive.

This week's guest, Priyanka Patel was diagnosed with depression in 2020 and, despite her efforts to try and get an ADHD assessment, was not listened to by her GP. Since finally getting her ADHD diagnosis, Priyanka's life has transformed, and now she is on a mission to ensure no other woman has to go through what she did.

Patricia Sung helps mothers with ADHD get their crap together one step at a time and feel confident running their family life. Her top-ranked podcast, Motherhood in ADHD, is a lighthouse for women with ADHD, reminding us that we are never alone in our struggles.

This week’s guest is Sarah Templeton, author of the hit book ‘How NOT to Murder Your ADHD Kid – Instead Learn to be Your Child’s Own ADHD Coach’ released in 2021. She realised the key to stopping ADHD adolescents from becoming homeless, unemployed, on drugs and in prison was to educate the parents.

This week’s guest is a mum of six and special education teacher and college lecturer, Avigail Gimpel. Avigail supports adults with ADHD in identifying the root causes of their symptoms and shares the tools you need to journey joyfully toward your goals.

This week’s bonus episode is with Katie Taylor, founder and CEO of The Latte Lounge, an online platform helping women in midlife thrive at home and in the workplace.

In this first solo episode back, Kate shares a snippet from one of her online workshops. This particular workshop focused on Kate's week-long course with Dr Ned Hallowell, a renowned author and psychiatrist specialising in ADHD. His books, such as Driven to Distraction and ADHD 2.0, have led to new learnings and perspective shifts in ADHD.

This week’s guest is Tina Mathams, aka The ADHD Accountant on Instagram, who helps ADHD entrepreneurs with their finances, and also coaches vital money management tools for ADHD brains.

In this week's ADHD Women's Wellbeing Podcast episode, Kate is joined by Katie Phillips, founder of the School of Self Love, coach and speaker. They talk about ADHD and its effect on relationships.

This week’s guest is Eve Rodsky. In her highly anticipated follow-up, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, Rodsky explores the cross-section between the science of creativity, productivity, and resilience. Described as the ‘antidote to physical, mental, and emotional burnout,’ Rodsky aims to inspire a new narrative around the equality of time and the individual right to personal time choice that influences sustainable and lasting change on a policy level.

This week’s guest is Natalie Lee, best known for her Instagram account Style Me Sunday. Natalie began her career as a midwife before starting her fashion blog, Style Me Sunday, in July 2012. Over nearly a decade, it has grown and evolved to so much more than fashion - she helps women overcome their own struggles and now has over 100k followers on Instagram.

This week’s guest is Jami Fregeau, a registered nurse aka the Neurodivergent Nurse. After Jami was late diagnosed with ADHD at age 36 In December 2020, she started The Neurodivergent Nurse Podcast which provides weekly episodes, discussing all things ADHD.

During this one-off solo episode, Kate invites you to welcome in the power of pause and rest - ADHD style - so we can manage our energy and mental health so we can be the best versions of ourselves.

In this week’s episode, Kate talks all about how perfectionism shows up alongside ADHD with her guest, Kristen Carder, an ADHD expert and host of the I Have ADHD podcast.

This week’s episode is with Nicole Goodman, a London-based women's self-care and empowerment coach and host of the hit podcast, @selfcareclubpod. As a certified women’s identity expert, Nicole supports women to accept themselves, understand themselves and most importantly BE themselves.

This week’s episode is with Diann Wingert. Diann is a business mindset coach who helps female solopreneurs uncover and eliminate the unconscious beliefs that hold them back. She is an expert in the intersection of feminism, ADHD, and entrepreneurship. As a woman who is 2e (ADHD + Gifted), Diann practices and teaches radical self-acceptance.