In this week's Wisdom Episode, we’re exploring the powerful connection between trauma and the body, and how gentle movement can help us release what’s been stuck for years. Whether you’re dealing with chronic pain, anxiety, insomnia, or emotional overwhelm, this episode offers a gentle invitation to reconnect with your body and begin healing, one breath and one movement at a time.

This week, Kate is joined by Dr. Kara Davey, Senior Clinical Psychologist, trauma specialist, and adult ADHD expert. Dr. Davey shares both personal and professional insights into how unresolved trauma can amplify ADHD symptoms, especially in women, and why understanding this connection is vital for healing and long-term wellbeing.

Join The ADHD Women's Wellbeing Toolkit as Allegra Foxlie shares insights on how trauma, especially ACEs, impacts health in neurodivergent women. Discover how trauma affects the nervous system, hormones, and contributes to chronic conditions. Learn practical trauma-release therapies to start your healing journey.

This week's guest is Ashok Gupta, who has dedicated his life and career to supporting people through chronic illness and trauma and helping them achieve their potential.

Healing from financial abuse or trauma can feel scary. Our nervous system may have been used to being hypervigilant and disempowered around money due to generational trauma and not understanding our neurodivergence. Many of us don't understand the energy of money, and so much shame can be attached to our sense of self, self-worth and our unconscious relationship to money.

Today's conversation features the incredibly insightful and informative Katie McKenna and Helen Villers. In this episode, we are talking about the impact of growing up with emotionally abusive or narcissistic parents, understanding this through the lens of neurodivergence and healing from this behaviour so we can finally break systemic generational patterns.