This week’s episode with movement and embodiment expert Manuela Mitevova focuses on the power of somatic movement in releasing emotions and healing trauma – particularly in women with ADHD.

I'm always blown away by the results and how effective a short amount of tapping can be for the ADHD brain and nervous system. And on this week's episode, I have Pearl Lopian, a Psychotherapist, EFT Master Trainer and Practitioner with over fifteen years of experience.

Feeling more empowered by understanding how to harness our brains to visualise a calmer and more fulfilled future is possible, and we discuss all of this and much more with my guest, Ruth Kudzi.

I’m passionate about helping people with ADHD weave more lifestyle-orientated practices alongside Western healthcare in their daily routine, and I'm delighted to welcome someone who embraces this approach with her patients, Dr Gemma Newman.

In this week’s shorter ADHD Women's Wellbeing Wisdom episode, I chat with Lisa Ryan, an experienced trauma-informed physiotherapist and somatic therapy practitioner. Lisa’s mission is simple - to help people find freedom from pain and troublesome symptoms, live well and thrive.

Using mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to our restless, reactive brains - as long as we're open to being more present and self-compassionate.

With ADHD, it can be difficult to regulate our big emotions and feel calm, with everyday triggers causing us to feel dysregulated. In this revisited episode we talk with Dr Tamara Rosier on her strategies for navigating the powerful, significant emotional aspect of ADHD healthily.

Learning to calm and regulate our nervous systems not only helps us in the moment but can also create ripple effects across generations and help create significant energetic shifts, allowing us to release old trauma and build new behavioural and thought patterns.

This week’s guest is Lauren Currie, an Ayurveda practitioner and Iyengar yoga teacher, passionate about helping and empowering people with their health through natural, holistic solutions.

In this week’s episode, I chat with Lisa Ryan, an experienced trauma-informed physiotherapist and somatic therapy practitioner. Lisa’s mission is simple - to help people find freedom from pain and troublesome symptoms, live well and thrive.

Stepping into our desires is scary, especially when navigating a new understanding of brains. I hope this 15 min snippet from my recent 'Tapping into Your ADHD Gold' workshop may help you move from fear and frustration to freedom and flourishing.

In this solo episode, I explain why I've chosen to focus on emotional regulation and the importance of empowering ourselves with new tools to help strengthen our emotional resilience and resources.

Does a messy, disorganised environment make you feel anxious? Perhaps decluttering and having a minimal clutter helps you feel internally calmer? Or maybe you're desperate to for this but just unsure where to begin?! If that's the case, you'll love this week’s guest, professional organiser, entrepreneur and author Vicky Silverthorn.

In this week's episode, Kate chats with Joseph Pack, who is on a mission to help people manage their ADHD without medication (if that's the choice you've made)and instead can use natural techniques such as cold exposure, breathwork, yoga, meditation to help put us back in touch with nature and ground us.

This week’s guest is Dr Tamara Rosier, author of one of my favourite ADHD books, Your Brain's Not Broken. Her book provides strategies for navigating the powerful big emotional aspect of ADHD in a healthy way.

Kate’s guest this week is Dr Lidia Zylowska MD, an Associate Professor in the Department of Psychiatry and Behavioral Sciences and is an internationally recognised expert in adult ADHD and mindfulness-based therapies. Using mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to our restless, reactive brains - as long as we're open to being more present and self-compassionate.

This week Kate sat down with Jayne Nicholls, the creator of the Freestyle Yoga brand. During this episode, Kate and Jayne discuss practical and daily breathwork options to help support the ADHD brain. This is one not to miss you if want further guidance on harnessing your breath to welcome more calm to your daily life.

This week’s episode is with Angela Bentley, The Ice Warrior, who has made it her mission to help people incorporate the Wim Hof method into their everyday lives. From improving her own mental and physical health, where anxiety was a key player and almost losing her life 4 years ago, she takes daily ice baths and practices powerful breathwork to make her stronger, happier and healthier, feeling like a complete warrior.

In this week’s episode, my guest is the amazing Karen Broda. Karen shows ADHD-ers how to look & feel good naked and reclaim their emotional wellbeing using movement.

This week’s episode is with Merriam Saunders, a Licensed Marriage & Family Therapist, Certified Clinical Trauma Professional, and ADHD Certified Clinical Services Provider specializing in Parent Behavior Therapy.