You might have heard of the term "digital wellness", and for those of us with ADHD it's way more than just a buzzword - it's a necessity! That's why this week's episode of The ADHD Women’s Wellbeing Podcast, we're unpacking how we can support our neurodivergent brains that are wired for stimulation!

Have you been struggling to get out of bed lately, stick to your routines or noticed a shift in your mood as the days have got shorter? If your answer is yes, this episode is for you!

In this More Yourself episode, we revisit a clip from my recent workshop about Resting Through the Seasons. We discussed the impact of natural light and seasonal shifts on sleep, circadian rhythm and emotional regulation for women with ADHD. As well as exploring the small changes you can make to have a big impact.

In this week’s episode of The ADHD Women’s Wellbeing Podcast, Anna Mathur—BACP-accredited psychotherapist and Sunday Times bestselling author, shares her personal and professional insight into how ADHD awareness can transform our approach to life!

In this episode of More Yourself, we're opening up The ADHD Women's Wellbeing Toolkit and flicking to Chapter 7 to build a life that works for you.

This conversation is rooted in the idea that your ADHD isn’t something to fix, it’s something to understand, embrace, and honour. We explore what happens when we release the guilt, shame, and constant striving, and instead begin to create a compassionate blueprint that supports who we truly are.

In this episode of More Yourself, I’m inviting you to pause and come back to the present moment.

We explore what happens when you’re stuck in the cycle of feeling not enough, constantly doing, comparing, and striving, until it becomes clear you can’t keep living this way. It’s about recognising when you’ve reached your limit, and trusting that you can sit in the silence.

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re diving into the world of somatic ADHD coaching, and why connecting with your nervous system might be the missing link in managing burnout, chronic stress, and overwhelm.

I’m joined by Jenny Adams, a somatic ADHD coach who helps women understand the mind-body connection and develop nervous system regulation and calming strategies that feel safe, sustainable, and uniquely aligned to them. Together, we explore how tuning into your body’s signals can help you set better boundaries, honour your energy, and stop pushing through at the expense of your wellbeing.

In this episode of More Yourself, I invite you to explore what it means to stop masking, reconnect with your true self, and release the things that are no longer serving you.

We’ll discuss how living in protection mode can lead to burnout, how to start stripping things back with compassion, and why creating space is the first step toward genuine clarity. As the seasons changed and we move away from summer, this is your invitation to do less and be more.

In this episode of More Yourself, we explore my 'APBR Method': a simple four-step approach to help you respond to life with awareness and intention. For ADHD women navigating overwhelm, anxiety, or emotional reactivity, this method offers a way to ground yourself in the present and choose how you want to show up.

This week’s episode with movement and embodiment expert Manuela Mitevova focuses on the power of somatic movement in releasing emotions and healing trauma – particularly in women with ADHD.

I'm always blown away by the results and how effective a short amount of tapping can be for the ADHD brain and nervous system. And on this week's episode, I have Pearl Lopian, a Psychotherapist, EFT Master Trainer and Practitioner with over fifteen years of experience.

Feeling more empowered by understanding how to harness our brains to visualise a calmer and more fulfilled future is possible, and we discuss all of this and much more with my guest, Ruth Kudzi.

I’m passionate about helping people with ADHD weave more lifestyle-orientated practices alongside Western healthcare in their daily routine, and I'm delighted to welcome someone who embraces this approach with her patients, Dr Gemma Newman.

In this week’s shorter ADHD Women's Wellbeing Wisdom episode, I chat with Lisa Ryan, an experienced trauma-informed physiotherapist and somatic therapy practitioner. Lisa’s mission is simple - to help people find freedom from pain and troublesome symptoms, live well and thrive.

Using mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to our restless, reactive brains - as long as we're open to being more present and self-compassionate.

With ADHD, it can be difficult to regulate our big emotions and feel calm, with everyday triggers causing us to feel dysregulated. In this revisited episode we talk with Dr Tamara Rosier on her strategies for navigating the powerful, significant emotional aspect of ADHD healthily.

Learning to calm and regulate our nervous systems not only helps us in the moment but can also create ripple effects across generations and help create significant energetic shifts, allowing us to release old trauma and build new behavioural and thought patterns.

This week’s guest is Lauren Currie, an Ayurveda practitioner and Iyengar yoga teacher, passionate about helping and empowering people with their health through natural, holistic solutions.

In this week’s episode, I chat with Lisa Ryan, an experienced trauma-informed physiotherapist and somatic therapy practitioner. Lisa’s mission is simple - to help people find freedom from pain and troublesome symptoms, live well and thrive.

Stepping into our desires is scary, especially when navigating a new understanding of brains. I hope this 15 min snippet from my recent 'Tapping into Your ADHD Gold' workshop may help you move from fear and frustration to freedom and flourishing.

In this solo episode, I explain why I've chosen to focus on emotional regulation and the importance of empowering ourselves with new tools to help strengthen our emotional resilience and resources.