In this week's wisdom episode, I chat with Josh Dech, a holistic nutritionist and physician’s consultant, about the often-overlooked link between gut health and ADHD. Josh shares his personal journey with ADHD and severe gut issues, and how healing his digestive system transformed not only his physical health, but also his focus, energy, and emotional wellbeing.

In this episode, I'm delighted to welcome author, registered dietitian and ADHD nutritionist Rebecca King to explore the unique connection between ADHD and intuitive eating habits.

Discover the connection between gut health and mental well-being in this ADHD Women’s Wellbeing Toolkit episode with Cara Wheatley-McGrain. Learn actionable tips on mindful eating, improving your gut-brain connection, and incorporating prebiotics and probiotics into your diet.

Struggling to stay energized, motivated, and joyful as winter sets in? Listen to psychologist and self-care expert Suzy Reading talk about practical winter self-care tips, especially for women with ADHD. Suzy shares her expertise in managing stress, emotions, and energy to build resilience during challenging times

Hear from naturopath Lucinda Miller who shares nutrition tips for ADHD management, discusses key nutrients, diet strategies, and how hormonal changes impact mental health. Learn practical tips for enhancing mental clarity, sleep, and overall well-being.

This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. Kelly's holistic approach combines her knowledge of pharmacy and science with her love for functional medicine, epigenetics, and energy healing. 

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? Then this Wisdom episode with both Dr. Nicole Avena and Dr Gemma Newman is for you and all about taking a more integrative and holistic healthcare approach.

On this new Summer ADHD WW mash-up episode, we have Kat Brown and we discuss the latest findings in epigenetics, neuroscience and nutrition with Dr Rachel V. Gow, PhD.

Today, we hear from Aleta Storch, who specialises in providing anti-diet, values-centred, body liberation work with people who have a history of disordered eating, autoimmune conditions, and ADHD.  She supports ADHDers in navigating food and eating difficulties and in developing intuitive eating skills to nourish both the body and the brain.

Today’s guest is Toni Russo, a specialist nurse with 20+ years of practice in obesity management. Toni was diagnosed with ADHD a year ago and is now passionate about creating more awareness around ADHD and obesity.

On today's episode, I talk to Dr Miguel Toribio-Mateas, known affectionately as "The Creative Scientist," a distinguished clinical neuroscientist and nutrition researcher in the UK. Navigating life with ADHD and autism, Dr Miguel possesses a deep, personal understanding of the specific dietary needs of neurodivergent individuals.

Are you curious about the best supplements for ADHD? If so, this week's episode will interest you! This week’s guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant.

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? If so, you're going to want to listen to this week's episode of The ADHD Women's Wellbeing, with guest Dr. Nicole Avena.

Today, we have another show-stopper of an episode! In today's discussion, we discuss the latest findings in epigenetics, neuroscience and nutrition with Dr Rachel V. Gow, PhD.

Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise.

This week, Dr Bunmi Aboaba, one of the world's leading food addiction coaches and Aleta Storch, an anti-diet, intuitive eating ADHD dietician, talk about binge eating, disordered eating and how to make better nutritional choices for ourselves when we have ADHD.

This week’s guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of, “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podcast, and founder of Wildroots Wellness.

Today's episode is with the Mushroom brothers, Andrew and Simon Salter and founders of Dirtea, which makes the purest and most potent functional mushroom extract powders.

Navigating healthy eating, food and nutrition alongside ADHD is a big topic and for this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise. Aleta specializes in providing anti-diet, values-centred, body liberation work with people who have a history of disordered eating, autoimmune conditions, and/or ADHD.

This week’s episode is with Shawna Hughes, a Registered Holistic Nutritionist for parents of kids with ADHD. Having figured out the diet and lifestyle strategies that work best for her and her family, she's now dedicated to helping other parents in similar situations to find what works for their families through Nutrition and Lifestyle Coaching.