Award-Winning
The ADHD Women’s Wellbeing Podcast
Whole-person, neuro-affirming conversations to help ADHD women understand their brains, regulate their nervous systems, support their hormones, and create lives that truly fit them.
Gold Winner in the Parenting category at the 2026 British Podcast Awards!
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British Podcast Awards 2026 Gold Winner
The ADHD Women's Wellbeing Podcast has won Gold in the Parenting category at this year's British Podcast Awards. A massive thank you to everybody who tunes in week on week and helps make the podcast what it is, and to every guest who has trusted me with their story.
“A genuine understanding of the needs of its community… and a serious commitment to helping listeners understand the nuances of ADHD and wellbeing.”
British Podcast Awards judges, 2026
Nuance is exactly what I’ve wanted to bring to this conversation over the past five years, so reading this meant so much.
Are you looking for ways to support overwhelm, focus, motivation, nutrition, sleep, RSD, or emotional dysregulation?
Whether you're newly diagnosed, ADHD-curious, or looking for further support, the ADHD Women’s Wellbeing Podcast is your space to explore expert advice and empowering insights.
With more than 3.7 million downloads and listeners in over 150 countries, The ADHD Women's Wellbeing Podcast is now one of the biggest ADHD podcasts for women in the world, ranking in the global top 0.5% of all podcasts.
Hosted by bestselling author and wellbeing coach Kate Moryoussef, each episode brings together world-leading experts and honest conversations that explore ADHD through the lens of the brain, body, hormones, nervous system and everyday life.
This is your space for evidence-informed, neuro-affirming conversations that help you understand yourself with greater compassion and build a life that truly works for you.
Join global experts, thought leaders, professionals and authors as they share practical tools and honest conversations to support your health, wellbeing, calm and balance, all tailored for the ADHD woman.
Real conversations to help you feel less alone, better understood and more at home in your own brain.
ADHD Women’s Wellbeing Podcast Episodes
The full archive — every conversation, every expert, every honest moment from across the podcast. Yours to explore at your own pace.
Episode 348: 40 Years of ADHD: What Pioneer Dr Kathleen Nadeau Has Learned About ADHD Women, Late Diagnosis & Thriving
Dr Jolene Brighten, naturopathic endocrinologist, menopause specialist and author of ADHD and Women, joins me to talk about the hidden connections between ADHD, endometriosis, PMDD and perimenopause. Jolene shares her own experience of late diagnosis and explains what happens in the brain when our hormones shift. She also talks about why so many women have been left without answers for so long. This is a rich, honest conversation for anyone who has ever felt their body was trying to tell them something.
Episode 345: ADHD, Progesterone and Hormones: Life-Changing Information Every Woman Needs to Know with Dr Jolene Brighten
Dr Jolene Brighten, naturopathic endocrinologist, menopause specialist and author of ADHD and Women, joins me to talk about the hidden connections between ADHD, endometriosis, PMDD and perimenopause. Jolene shares her own experience of late diagnosis and explains what happens in the brain when our hormones shift. She also talks about why so many women have been left without answers for so long. This is a rich, honest conversation for anyone who has ever felt their body was trying to tell them something.
Episode 337: Why You Keep Snapping at the People You Love with Anna Mathur
The sharp words, the slammed drawer, the guilt that follows. If you've ever wondered how you became someone who snaps at the people you love most, this conversation is going to feel very familiar. Anna Mathur returns to talk about why snapping isn't a character flaw but a signal, and how to start listening to it instead.
Episode 335: Hormones Are the Missing Piece of the Female ADHD Puzzle
So many of us were told for years that our painful periods, flooding cycles, monthly mood crashes and hormonal struggles were just something to push through. This compilation episode is about what's actually been going on hormonally all along, from oestrogen and heart health to endometriosis and the power of cycle tracking.
Episode 330: ADHD, Love and Intimacy: Understanding Neurodivergent Relationship Needs
Whether you've been with your partner for years or you're navigating dating after a late diagnosis, ADHD changes how we love, connect and show up in relationships, and this episode is entirely about that.
Welcome to this week's summer compilation episode. Rather than a single conversation, I've pulled together some of the most resonant clips from three different episodes on ADHD, love, intimacy and relationships, because I wanted to bring all of this into one place for you.
Episode 329: What I Wish I'd Known Earlier About ADHD, Burnout and Saying No
What if the conversation you needed to hear wasn't one I was leading, but one where I was being asked the questions for a change? This week I'm sharing a conversation I had as a guest on the Limited Time Only podcast, where we talked about my life before diagnosis, the shame that came with finally getting answers, and why decompression and downtime aren't luxuries, they're necessities.
Episode 318: Latest Research on Hormonal ADHD Women's Health from Dr Lotta Borg Skogland
How many times have you walked into a doctor's appointment knowing something is wrong, and walked out feeling dismissed, unheard, or handed an explanation that just doesn't fit?
For women with ADHD, the intersection of hormones and neurodivergence has been one of medicine's most neglected areas. Not because it isn't important, but because for too long, women have been considered too complex, too variable, too messy to study properly. And the cost of that has been devastating.
Episode 314: The Perimenopause and ADHD Connection That Could Change Everything
In this clip from our first ever ADHD Women's Wellbeing Live event, Adele Wimsett, whose groundbreakingPerfect Storm study explores the intersection of perimenopause and ADHD, cuts through the noise with clarity, warmth and real practical insight.
Recent Reviews of The ADHD Women’s Wellbeing Podcast
Top 10 Episodes
The ten most listened to episodes from the last twelve months — chosen by you. A good place to start if you're new and a reminder of what resonated most if you've been here a while.
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