The ADHD Women’s Wellbeing Podcast

Everything You Need to Know About Your ADHD Brain

Are you looking for ways to support overwhelm, focus, motivation, nutrition, sleep, RSD, or emotional dysregulation?

Whether you're newly diagnosed, ADHD-curious, or looking for further support, the ADHD Women’s Wellbeing Podcast is your space to explore expert advice and empowering insights.

Kate in a red and pink top sat on sofa with British Podcast Awards Nominee logo in top right hand corner

Join global experts, thought leaders, professionals and authors as they share practical tools and honest conversations to support your health, wellbeing, calm and balance, all tailored for the ADHD woman.

You’ll deepen your understanding of your ADHD brain, body, behaviour and nervous system, while building self-awareness, self-compassion and self-acceptance.

No more self-criticism, judgment or blame, just real conversations to help you live a kinder, more compassionate and authentic life.

Hosted by Kate Moryoussef, ADHD lifestyle and wellbeing coach and EFT practitioner, who helps overwhelmed but unfulfilled women reconnect with their clarity, creativity, calm and potential.

Recent Reviews of The ADHD Women’s Wellbeing Podcast

  • “I recently discovered your podcast and have found it so helpful to have in the mix as I navigate my way through menopause with a mid-life ADHD diagnosis.”

  • “I've followed your podcast for a long time, and it's exciting to see how your work with the women's ADHD community has transformed so many lives (including mine!). I'm full of gratitude for you and your work.”

  • “I found your amazing podcast after researching ADHD symptoms in women. It was such a HUGE relief to find someone who clearly cares about women struggling with ADHD. You have become my anchor in the storm, and I always feel empowered after listening to one of your podcasts. Thank you”

  • "I have been listening to Kate’s podcasts for at least a year now. A friend recommended the podcast after my GP had suggested that I may have ADHD and referred me for diagnosis. As I found the podcast so useful I signed up to an ‘all workshops pass’ and I am very pleased that I did!"

  • "The workshops have been an invaluable source of information and have helped me understand much more about my ADHD and what I can do to improve my symptoms. I would recommend Kate’s workshops to anyone with ADHD, particularly for those who are newly diagnosed. Kate has a lovely calm way about her and is very open about her own struggles/experiences which ADHD. Thank you Kate! Xx"

ADHD Women’s Wellbeing Podcast Episodes
Living Well with ADHD Kate Moryoussef Living Well with ADHD Kate Moryoussef

Episode 248: ADHD, Chronic Illness and Long Covid: Understanding the Intersection and the Road to Recovery

Are you one of the many late-diagnosed neurodivergent people who have struggled with your health since contracting Covid several years ago?

In this insightful episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Claire Twomey, founder of Ireland’s first ADHD Coaching Collective, ADHD Connections.

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Living Well with ADHD Kate Moryoussef Living Well with ADHD Kate Moryoussef

Episode 211: How Somatic Experiencing Helps with Chronic Pain and ADHD

Many women with ADHD also struggle with chronic pain, tension, migraines and hypermobility, yet these physical symptoms are rarely linked to ADHD in traditional treatments. In this episode, Somatic Experiencing Practitioner Susanna Elias explains how trauma, stress, and emotional dysregulation can become “stuck” in the body.

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