The ADHD Women’s Wellbeing Podcast
Whole-person, neuro-affirming conversations to help ADHD women understand their brains, regulate their nervous systems, support their hormones, and create lives that truly fit them.
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British Podcast Awards 2026
I am absolutely delighted to share that The ADHD Women’s Wellbeing Podcast has been shortlisted in the parenting category in this year’s British Podcast Awards. A massive thank you to everybody who tunes in week on week and helps make the podcast what it is.
Are you looking for ways to support overwhelm, focus, motivation, nutrition, sleep, RSD, or emotional dysregulation?
Whether you're newly diagnosed, ADHD-curious, or looking for further support, the ADHD Women’s Wellbeing Podcast is your space to explore expert advice and empowering insights.
With more than 3.7 million downloads and listeners in over 150 countries, The ADHD Women's Wellbeing Podcast is now one of the biggest ADHD podcasts for women in the world, ranking in the global top 0.5% of all podcasts.
Hosted by bestselling author and wellbeing coach Kate Moryoussef, each episode brings together world-leading experts and honest conversations that explore ADHD through the lens of the brain, body, hormones, nervous system and everyday life.
Winner of the Independent Podcast Award for Best Sex, Love & Relationships Podcast and longlisted for Best Host and Best Parenting Podcast at the 2026 British Podcast Awards, this is your space for evidence-informed, neuro-affirming conversations that help you understand yourself with greater compassion and build a life that truly works for you.
Join global experts, thought leaders, professionals and authors as they share practical tools and honest conversations to support your health, wellbeing, calm and balance, all tailored for the ADHD woman.
Real conversations to help you feel less alone, better understood and more at home in your own brain.
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Recent Reviews of The ADHD Women’s Wellbeing Podcast
Top 10 Episodes
The ten most listened to episodes from the last twelve months — chosen by you. A good place to start if you're new and a reminder of what resonated most if you've been here a while.
ADHD Women’s Wellbeing Podcast Episodes
The full archive — every conversation, every expert, every honest moment from across the podcast. Yours to explore at your own pace.
Episode 327: The Hidden Connections Between ADHD, Hypermobility and EDS: When Your Body Has Been Trying to Tell You Something with Alexandra Orfanides
On this week's episode of The ADHD Women's Wellbeing Podcast, I'm joined by Alexandra Orfanides, a London-based hypermobility specialist osteopath and founder of Hypermobility HQ.
If you've been told your pain is growing pains, anxiety or just something you need to live with, this episode might be the beginning of finally understanding what's actually been going on in your body.
Episode 282: Unpacking the Complexities of ADHD, Stress, Pain and Hypermobility with Nick Potter
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re joined by Nick Potter, consultant osteopath and head of health and wellbeing at Brevan Howard Asset Management.
Nick brings a fresh perspective on what’s really going on in our bodies, especially for neurodivergent women navigating stress, sensory overload, pain, and misdiagnosis.
Episode 248: ADHD, Chronic Illness and Long Covid: Understanding the Intersection and the Road to Recovery
Are you one of the many late-diagnosed neurodivergent people who have struggled with your health since contracting Covid several years ago?
In this insightful episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Claire Twomey, founder of Ireland’s first ADHD Coaching Collective, ADHD Connections.
Episode 211: How Somatic Experiencing Helps with Chronic Pain and ADHD
Many women with ADHD also struggle with chronic pain, tension, migraines and hypermobility, yet these physical symptoms are rarely linked to ADHD in traditional treatments. In this episode, Somatic Experiencing Practitioner Susanna Elias explains how trauma, stress, and emotional dysregulation can become “stuck” in the body.