Have you ever stood in your own kitchen, holding a perfectly ordinary object (like a wooden spoon), and completely frozen? Not because anything dramatic happened, but because your brain just couldn't work out what to do next.

In this week's episode of ADHD Women's Wellbeing Podcast, I have something a little different for you! It’s called ADHD Aha!, by Understood.org, and shares real, relatable stories from people with ADHD, about how their symptoms impact their lives.

If you’ve ever received an ADHD diagnosis and thought… okay, this explains so much, but now what? Then this week’s More Yourself episode is for you.

In this clip from our first-ever ADHD Women's Wellbeing Live event, Kate shares her “post-diagnosis gentle growth formula”, a way of making sense of everything you’ve learned about yourself, and how to begin moving forward with it.

From awareness and authenticity to boundaries, burnout and self trust, she explores what it can look like to build a life that actually works with your brain.

In this week's More Yourself episode, I wanted to share a snippet from a recent guest workshop in the More Yourself Community.

In this clip, Belinda Edington, executive functioning coach and director of MindSpark CIC, joined the More Yourself Community to offer a gentle yet powerful reframing of what executive functioning really is and what it means for women with ADHD.

I'm joined by Sam Pittis and Katie Breathwick, Classic FM broadcasters and hosts of You’re Wrong About ADHD. Sam and Katie share their very different personal journeys with ADHD, showing that everyone experiences ADHD differently. They also discuss how it’s shaped everything from relationships to their professional lives in broadcasting and beyond.

Understanding our ADHD brain is a key element of healing, but we don't have to face this as though it is something new. We have always been neurodivergent, but we may not have had the language or awareness to understand it before.

In this episode of More Yourself, I wanted to share a clip from a recent ADHD Women's Wellbeing live session that explored the concept of generativity versus stagnation —a theme that is very prevalent among late-diagnosed ADHD women.

In this bonus solo episode, Kate explores the often-overlooked challenges women face when living with undiagnosed or late-diagnosed ADHD.

Drawing from her personal journey and professional insights, she delves into the impact of hormonal fluctuations, emotional regulation, burnout, and the many overlapping conditions that complicate ADHD, which are all discussed in Kate's new book, The ADHD Women's Wellbeing Toolkit.

This bonus episode is a heartfelt reflection from me, Kate, as I celebrate the launch of my new book, 'The ADHD Women's Wellbeing Toolkit.'

I dive into how this book and the podcast work hand-in-hand to provide a toolkit of practical strategies for women navigating life after an ADHD diagnosis.