Making decisions, finding clarity and leaning into our inner voice or intuition don't come easy for those of us with ADHD, who have historically leaned into our busy minds for all the answers. I'm sure you'll agree that this is an exhausting way to live. I hope that this week's episode with Diann Wingert, will help you move from your thinking brain to a place of calm and groundedness.

ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet, through gentle curiosity, we can find new options to reprogram our thinking and switch our emotional energy to create a happier, calmer and more fulfilling family life.

Despite the challenges, we can focus on what we're proud of, which lift us up. As parents, we can create more internal strength and greatness—life can be easier than we believe.

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the profound episode with high-performance ADHD Coach Kim Raine about finding equilibrium and balance between our restless ADHD energy, relentless drive, and burnout.

Is our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week's episode, with guest, Alex Campbell, an ADHD specialist, psychotherapist and coach.

On today's short episode, I'm delighted to welcome back the incredible ADHD world expert Dr Edward Hallowell, a board-certified child and adult psychiatrist, to the ADHD Women's Wellbeing Podcast for our second episode together.

In this week’s mini-episode we revisit our conversation with Nancy Levin, a Master Coach, podcast host, and bestselling author of several books. Nancy is the self-proclaimed boundary queen, who supports students in making themselves a priority by setting boundaries that stick.

Spring cleaning energy is upon us, and I have been tackling some cleaning and clearing this weekend. For this reason, I wanted to share a snippet of my conversation with professional organiser, entrepreneur, and author Vicky Silverthorn.

Listen back to Kate’s inspiring interview with Jay Emma about how people with ADHD don’t want to be slowed down by the dots, and why we have to reframe how we think in order to break through imposter syndrome.

As women with ADHD, we have an abundance of ideas, but thriving in business can feel difficult if we work against ourselves. By taking time to rest and make space while being consciously aware of where our energy and creativity levels are, we can be more successful and focused in our careers alongside ADHD.

Emotional dysregulation and Rejection Sensitivity Dysphoria (RSD) are two of the most challenging elements of ADHD, yet it's often not flagged up when we first learn about ADHD. In this week's episode, Kate talks to Marcy Caldwell, a clinical psychologist who helps adults with ADHD create a life that works for, not against, their brains.

In this re-released episode Kate talks about how perfectionism shows up alongside ADHD with her guest, Kristen Carder, an ADHD expert and host of the I Have ADHD podcast.

I'm delighted to welcome back the incredible ADHD world expert Dr Edward Hallowell, a board-certified child and adult psychiatrist, to the ADHD Women's Wellbeing Podcast for our second episode together.

This episode includes a section of Kate's chat with Dr Hallowell last year. Kate then shares her thoughts on a previous interview with the fantastic Dr Edward Hallowell, a board-certified child and adult psychiatrist, author and world authority on ADHD.

This week, business mindset coach Diann Wingert and Musician and ADHD Creative Coach Jay Emme talk about the importance of communication and resiliency. Jay also speaks about her specific experience of being black with ADHD.

We can spend so much time focusing on our weaknesses yet by reframing our ADHD challenges and characteristics, we get to see how many unique strengths we have. Watch out and be prepared to be inspired - our brains are brilliant!

With ADHD, we often direct our self-worth into our productivity and achievements, which can contribute to cycles of burnout and chronic overwhelm. Combine this with a passion for activism and a drive to make a change, and we can feel our wellbeing and mental health take a nose dive.

Today's compilation episode focuses on the challenges and practical solutions to help manage our ADHD emotional dysregulation. These mini excerpts from some of my favourite episodes, focussing on our ADHD big emotions, will hopefully serve as a reminder as we move into another year, this time with more awareness. I hope this episode also nudges you to bring more forgiveness and mindfulness to your daily life in order to calm your nervous system, build your resilience and feel more present.

In this solo episode, I share with you how to recognise our overwhelm during the holidays and some tips on how to move through this.

Emotional dysregulation and RSD are two of the most challenging elements of ADHD, yet it's often not flagged up when we first learn about ADHD. In this week's episode, Kate talks to Marcy Caldwell, a clinical psychologist and passionate ADHD advocate based in Philadelphia, PA.

This week’s guest is Grace Timothy, a writer previously of Vogue and Glamour, and the author of Lost in Motherhood. Grace was diagnosed with ADHD in 2021 and since then has launched the Is It My ADHD podcast to explore the lived experience of ADHD with a variety of guests.