The ADHD Women’s Wellbeing Workshop Series

The ADHD Women’s Wellbeing Workshop Series offers a supportive space to explore the many layers of living well with ADHD. Each session blends lived experience, expert insight, and gentle, practical tools to help you reconnect with yourself and create meaningful change — without the pressure to be more productive.

Across the seven workshops, we’ll explore ADHD related topics such as:

  • Nervous system regulation

  • Perfectionism

  • Hormonal wellbeing

  • Self-belief

  • Routines

  • Parenting

  • The emotional weight of RSD

These sessions are designed to be watched in your own time, with compassion and clarity at the heart of everything shared.

Choose just one session, a couple of standout options or choose the All Access Pass (which gives you access to all seven workshops, including a Q&A bonus).

These workshops are here to remind you: you’re not alone and you can be supported.

Click the links to explore each one in more detail.

To get all 7 workshops in one all access pass, check out…

What People Say About My Workshops!

  • "I got so much from your workshop today and I’d love to do more! It’s so strange how things come up at the right time and I feel so fortunate to have found your podcast back in August last year. I was only diagnosed last Thursday and over the months since my friend recognised I may also have ADHD I’ve been on such a journey in a more positive and fulfilling direction and a lot of that is due to the wisdom you share. I’m so grateful for the work you are doing and having you in my ears when I take myself out on a walk or when I’m in the car/ cleaning frenzy has been so supportive."

  • "Your workshop also had great timing and I feel privileged to have taken part. I’m currently trying to carve out a career in teaching Pilates I qualified in September (the paperwork struggle was one of the things that highlighted my ADHD!) and I’m yet to properly put myself out there due to all the things you covered today. My new notebook is full of the wonderful ideas and inspiration you shared."

  • “I was the lady with the orange top, nodding, smiling, fidgeting… I just wanted to say thank you. Hearing clear, authentic words from someone who gets it made me feel seen. Slowly, I’ve been learning to forgive myself, accept myself, and find my rhythm again. After years of health issues, career struggles, and finally an ADHD diagnosis at 48, this workshop gave me tools I can actually use. And more importantly, it gave me hope.”

  • "I attended every one thought it was really excellent. So honest, well-balanced and clear, bringing together so much valuable information but firmly set against a background of understanding, compassion and self-acceptance which I think is absolutely essential... I have found your podcast and your workshop series extremely supportive and affirming...Your work is a great help and support to me in this and you are a truly inspirational woman. Thank you so much."