Award-Winning
The ADHD Women’s Wellbeing Podcast
Whole-person, neuro-affirming conversations to help ADHD women understand their brains, regulate their nervous systems, support their hormones, and create lives that truly fit them.
Gold Winner in the Parenting category at the 2026 British Podcast Awards!
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British Podcast Awards 2026 Gold Winner
I am absolutely delighted to share that The ADHD Women's Wellbeing Podcast has won Gold in the Parenting category at this year's British Podcast Awards. A massive thank you to everybody who tunes in week on week and helps make the podcast what it is, and to every guest who has trusted me with their story.
Are you looking for ways to support overwhelm, focus, motivation, nutrition, sleep, RSD, or emotional dysregulation?
Whether you're newly diagnosed, ADHD-curious, or looking for further support, the ADHD Women’s Wellbeing Podcast is your space to explore expert advice and empowering insights.
With more than 3.7 million downloads and listeners in over 150 countries, The ADHD Women's Wellbeing Podcast is now one of the biggest ADHD podcasts for women in the world, ranking in the global top 0.5% of all podcasts.
Hosted by bestselling author and wellbeing coach Kate Moryoussef, each episode brings together world-leading experts and honest conversations that explore ADHD through the lens of the brain, body, hormones, nervous system and everyday life.
Gold Winner in the Parenting category at the 2026 British Podcast Awards and winner of the Independent Podcast Award for Best Sex, Love & Relationships Podcast, this is your space for evidence-informed, neuro-affirming conversations that help you understand yourself with greater compassion and build a life that truly works for you.
Join global experts, thought leaders, professionals and authors as they share practical tools and honest conversations to support your health, wellbeing, calm and balance, all tailored for the ADHD woman.
Real conversations to help you feel less alone, better understood and more at home in your own brain.
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Recent Reviews of The ADHD Women’s Wellbeing Podcast
Top 10 Episodes
The ten most listened to episodes from the last twelve months — chosen by you. A good place to start if you're new and a reminder of what resonated most if you've been here a while.
ADHD Women’s Wellbeing Podcast Episodes
The full archive — every conversation, every expert, every honest moment from across the podcast. Yours to explore at your own pace.
Episode 243: Embracing Your Authentic Self and Harnessing Your True Potential with the ADHD Women's Wellbeing Toolkit
This bonus episode is a heartfelt reflection from me, Kate, as I celebrate the launch of my new book, 'The ADHD Women's Wellbeing Toolkit.'
I dive into how this book and the podcast work hand-in-hand to provide a toolkit of practical strategies for women navigating life after an ADHD diagnosis.
Episode 242: Why You Feel More Exhausted Than Ever: The Weight of Expectation and Pressure We Feel as ADHD Women
You're not alone in sensing the overwhelming pressures women face today, especially those of us navigating the complexities of ADHD and perimenopause. In today's episode, both Adele Wimsett and I are feeling the weight of societal expectations and the exhaustion that comes with trying to balance it all. To celebrate the release of my new book, today's episode features a powerful discussion with my friend Adele Wimsett, exploring why so many women feel exhausted, overwhelmed, and disconnected from themselves.
Episode 241: Understand Your Perfectionism-Burnout Connection To Create a More Balanced Life
In this week’s 'Wisdom' episode, we explore the connection between ADHD, perfectionism, and burnout, and how these patterns often shape our daily lives without us realising.
I've also written about this deeply personal topic in Chapter 6 (Prevent Burnout) of my upcoming new book, The ADHD Women's Wellbeing Toolkit. On today's episode, we revisit conversations with Natalie Englander, an accredited senior CBT therapist and Michaela Thomas, a Clinical Psychologist, coach and author.
Episode 240: Bonus Episode: My ADHD in Women Insights with Alex Partridge on the ADHD Chatter Podcast
This special bonus episode features an insightful conversation between Kate and Alex Partridge, host of the ADHD Chatter Podcast. Originally recorded for Alex’s show, this episode delves into the realities of being a woman with ADHD, the emotional toll it can take, and how Kate’s new book, The ADHD Women’s Wellbeing Toolkit, was born out of her personal and professional experiences as an ADHD wellbeing coach.
Episode 239: Why Cycle Tracking for ADHD Women is Essential!
Cycle tracking isn't a fad or something you can only do if you menstruate. Rooted in ancient wisdom, modern science, and female empowerment, understanding your cycles is key to helping you channel and nurture your energy, enhance your strengths, honour your needs and boost emotional well-being.
Episode 238: Confused about Your Hormones? This is Your Expert Advice on ADHD, Cycles and Menopause
In this week’s 'Wisdom' episode, we explore Chapter 5 (Live in Sync With your Hormones) of my upcoming new book, The ADHD Women's Wellbeing Toolkit, focusing on the often-overlooked hormonal factors (particularly progesterone) that can influence ADHD symptoms, especially during our menstrual cycles, perimenopause and menopause.
Episode 237: Creating Abundance: How to Thrive with ADHD and Live Authentically
What if everything you’re seeking: peace, purpose, connection, has been inside you all along, and it's not that you need to try hard... but soften into who you already are?
In this soulful episode, I sit down with Cathy Heller, a renowned teacher, top podcaster and bestselling author. She hosts one of the top spiritual podcasts, Abundant Ever After, and she’s the author of the USA Today bestselling book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease.
Episode 236: The Links Between Our Nervous System, Trauma and ADHD Hormonal Sensitivity
In this week’s wisdom episode, we explore Chapter 4 (Regulate Your Nervous System) of The ADHD Women's Wellbeing Toolkit and dive into the essential connection between our nervous system, hormonal health, and trauma-informed healing.
We reflect on our conversations with Allegra Foxlie (a trauma and hormone specialist, podcast host, embodiment expert, and author of HTR: The Hormone Tension Release) and Paula Rarick (an advocate for hormonal sensitivity and brain-body integration) to explore how nervous system regulation can be the foundation for sustainable wellbeing.
Episode 235: Sex, Love and Intimacy as Neurodivergent Women with Sara-Louise Ackrill & Bontle Senne
Do you notice yourself falling into patterns of people pleasing, masking, putting our partner’s needs first when it comes to sexual desires, sensory needs, intimacy, and relationships?
In this episode, I sit down with AuDHD authors and advocates Bontle Senne and Sara-Louise Ackrill for a validating, honest, and deeply important discussion about what it means to connect with others when you’re still learning to connect with yourself.
Episode 234: Taming Your RSD: Soothing Strategies for a Calmer Mind
In this week’s wisdom episode, we explore Chapter 3 (Understanding Rejection Sensitive Dysphoria) of The ADHD Women's Wellbeing Toolkit to discover how we can work with our minds, rather than against them, using empowerment, self-compassion, and practical ADHD tools for emotional regulation.
Episode 233: A Burnout Guide for ADHD Women
In this episode, we’re joined by Dr. Claire Plumbly, a clinical psychologist specialising in trauma, early life stress, and burnout. Claire is the director of Good Therapy Ltd and the author of Burnout: How to Manage Your Nervous System Before It Manages You, recently released in the US as The Trauma of Burnout.
We explore the often-misunderstood nature of burnout, particularly among neurodivergent women, many of whom unknowingly operate in a chronic state of “high-functioning burnout.”
Episode 232: Soothe your ADHD Anxiety with Tools that Actually Work
In this week’s wisdom episode, we dive into Chapter 2 (Soothe Your Anxiety) of The ADHD Women's Wellbeing Toolkit and explore what it takes to understand and manage anxiety through an ADHD lens.
Episode 231: Compassionate and Neuro-affirmative Parenting Tips with Justine Graham
What does it look like to parent neurodivergent children while navigating your own ADHD? In this episode, I sit down with ADHD coach and mum Justine Graham, who brings both lived experience and professional insight to this powerful conversation.
Episode 230: Building your ADHD Scaffolding and Rediscovering Your Authenticity
In this soulful and insightful episode, we dive into Chapter 1 of Kate's book and reflect on what it truly means to reconnect with who we are, after an ADHD diagnosis. We're joined by the inspiring Angela Raspass, a self-leadership coach, author, speaker, and podcaster, who shares her powerful journey of being diagnosed with ADHD at age 53.
Episode 229: ADHD in Sport: Strategies for Success with Dr Josephine Perry
If you (or a child) love sport but struggle with pressure, perfectionism, RSD and other ADHD traits, this episode is full of research-led and professional insights and support from Dr Josephine Perry, a Sport Psychologist and author of ADHD in Sport: Strategies for Success.
Episode 228: Simple Practices for ADHD Wellbeing and Calm with Joseph Pack
This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Joseph Pack, founder of Drug Free ADHD, for an inspiring conversation on how to manage ADHD beyond medication, with practical tools you can start using right away. Joseph shares how mantras, breathwork, and short daily rituals can make a big difference in focus, mental clarity, and emotional wellbeing.
Episode 227: Neurodivergent Hormonal Sensitivity: How Understanding Your Genetics, Trauma, and ADHD Can Help You Heal with Paula Rastrick
This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Paula Rastrick, EMDR therapist, psychological trauma specialist, and author. Together, we explore how hormonal sensitivity, trauma, and neurodivergence are deeply connected and how understanding this can help you better regulate your nervous system and emotional responses.
Episode 226: Healing ADHD Trauma Through Gentle Somatic Movement with Manuela Mitevova
In this week's Wisdom Episode, we’re exploring the powerful connection between trauma and the body, and how gentle movement can help us release what’s been stuck for years. Whether you’re dealing with chronic pain, anxiety, insomnia, or emotional overwhelm, this episode offers a gentle invitation to reconnect with your body and begin healing, one breath and one movement at a time.
Episode 225: The Power of Early ADHD Screening and Diagnosis in Girls with Cynthia Hammer
This week, I’m joined by Cynthia Hammer, author, advocate, and founder of the Inattentive ADHD Coalition. Diagnosed with ADHD at 49, Cynthia shares her powerful story of living undiagnosed for decades and how that experience inspired her mission to raise awareness, especially for girls who are so often overlooked.
Episode 224: How Our Gut-Brain Health Affects ADHD and How to Calm Inflammation
In this week's wisdom episode, I chat with Josh Dech, a holistic nutritionist and physician’s consultant, about the often-overlooked link between gut health and ADHD. Josh shares his personal journey with ADHD and severe gut issues, and how healing his digestive system transformed not only his physical health, but also his focus, energy, and emotional wellbeing.