This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast with Dr Asad Raffi, explores the brain health and unique hormonal challenges women face with ADHD – particularly during perimenopause and menopause. 

Simplify your social media strategy without ADHD overwhelm in this ADHD Women’s Wellbeing Toolkit episode. Instagram coach Camilla Richardson shares practical tips on creating authentic content, balancing spontaneity and consistency, and building a strategy that supports your mental health and business goals.

Perfectionism can significantly impact women with ADHD, often serving as both a coping mechanism and a source of shame. In today's ADHD Women’s Wellbeing Podcast episode, I speak with Natalie Englander, an accredited senior CBT therapist, about the complexities of perfectionism and its connection to ADHD.

In this week’s thought-provoking episode, consultant psychiatrist Dr Niraj Singh, a Consultant Psychiatrist specialising in Neurodevelopmental Psychiatry, joins me to explore its potential to ease anxiety, mood swings and sleeping issues as an alternative or alongside ADHD medication. 

Discover the connection between gut health and mental well-being in this ADHD Women’s Wellbeing Toolkit episode with Cara Wheatley-McGrain. Learn actionable tips on mindful eating, improving your gut-brain connection, and incorporating prebiotics and probiotics into your diet.

In this week’s episode, ADHD expert Terry Matlen discusses late diagnosis, managing ADHD through life stages, and embracing self-care. Learn how community, awareness, and tailored strategies empower women with ADHD to thrive at any age.

Join us for an empowering conversation with Abigail Agyei-Jones, MBE, a neurodiversity advocate, policy advisor, and one of the Top 50 Influential Neurodivergent Women of 2022. Abigail shares her inspiring journey as a Black woman with ADHD and dyspraxia, tackling late diagnoses, internalized ableism, and systemic inequities.

Hear from psychotherapist Sari Solden as she discusses embracing ADHD, overcoming shame, and building self-acceptance. Learn how to navigate societal pressures, redefine success, and live authentically as a neurodivergent woman.

In this week’s episode, ADHD advocate Joseph Pack shares how routines, resilience, and mindfulness can transform life with ADHD. Learn practical strategies for managing impulsivity, building self-acceptance, and using meditation and cold exposure to thrive without medication.

In this ADHD Women’s Wellbeing Toolkit episode, Kate explores emotional regulation and the power of EFT tapping with practitioner Pearl Lopian. Learn how tapping can calm the ADHD mind, improve relationships, and release stuck emotions for greater self-compassion and balance.

Struggling to stay energized, motivated, and joyful as winter sets in? Listen to psychologist and self-care expert Suzy Reading talk about practical winter self-care tips, especially for women with ADHD. Suzy shares her expertise in managing stress, emotions, and energy to build resilience during challenging times

In this ADHD Women’s Wellbeing Toolkit episode, therapist Debbie Amichai discusses ADHD's impact on women's sexuality and relationships. Learn strategies to enhance intimacy, manage self-criticism, and balance hormonal fluctuations for a more fulfilling sexual life.

Hear from naturopath Lucinda Miller who shares nutrition tips for ADHD management, discusses key nutrients, diet strategies, and how hormonal changes impact mental health. Learn practical tips for enhancing mental clarity, sleep, and overall well-being.

In this ADHD Women’s Wellbeing Toolkit episode, Dr. Hannah Cullen explores tailored ADHD therapy, emotional healing, and the role of self-compassion. Discover insights on confronting shame, loneliness, and the inner critic, along with strategies for assertiveness and personalized ADHD therapy.

In this episode of The ADHD Women’s Wellbeing Toolkit, psychotherapist Thomas Midgley discusses the link between ADHD and disordered eating, highlighting emotional regulation, compassionate therapy, and the importance of understanding neurodivergent challenges in recovery. Gain insights into DBT, resilience, and managing emotions in treatment.

Join The ADHD Women’s Wellbeing Toolkit as Jude Schweppe shares a 10-step process to reconnect with your creativity. Learn practical strategies to overcome creative blocks, embrace play, and integrate creativity into daily life for personal growth and mental well-being.

This week’s episode with movement and embodiment expert Manuela Mitevova focuses on the power of somatic movement in releasing emotions and healing trauma – particularly in women with ADHD.

In this exclusive ADHD Women’s Wellbeing Toolkit episode, resilience expert Linda Graham shares insights on rewiring your inner narrative, cultivating resilience, and balancing grit with self-compassion. Learn mindfulness techniques and practical tips to strengthen resilience through community and a growth mindset.

This week Caroline Britton joins me to discuss how women with ADHD can navigate life-changing transitions with ease and self-compassion, emphasising how tuning in to your body and intuition is vital when facing change and uncertainty. 

In this episode of The ADHD Women’s Wellbeing Toolkit, Dr. Asad Raffi shares insights on ADHD's impact on self-esteem, self-sabotage, and emotional regulation. Featuring new "Ask the Psych" advice, this episode offers tools for reprogramming negative beliefs, fostering self-compassion, and managing imposter syndrome in ADHD.