The episode dives deep into the intricacies of ADHD, particularly how it manifests differently in women and how societal expectations can lead to feelings of inadequacy and burnout. Skye emphasizes the importance of creating a supportive environment where women can thrive by utilizing tools that cater to their neurodiverse brains.

Join The ADHD Women's Wellbeing Toolkit as Allegra Foxlie shares insights on how trauma, especially ACEs, impacts health in neurodivergent women. Discover how trauma affects the nervous system, hormones, and contributes to chronic conditions. Learn practical trauma-release therapies to start your healing journey.

In today's episode, we delve into the evolving understanding of ADHD, particularly in women, and how hormonal changes throughout life stages—puberty, pregnancy, and menopause—impact ADHD symptoms. Professor Kooij shares insights on the connection between ADHD, hormone fluctuations, cardiovascular health, and immune function.

In this episode of The ADHD Women’s Wellbeing Toolkit, hormone coach Samantha Hadadi explores balancing hormones, womb healing, and managing PMS/PMDD in women with ADHD. Discover insights on cyclic living, understanding your menstrual cycle, and natural remedies for hormonal health. Samantha shares empowering tools for self-care, emotional healing, and reconnecting with your body’s wisdom.

Do you feel depleted and drained of energy by your executive functioning, working memory, emotions and other challenging ADHD-related traits? Are you desperate for expert advice on how to finally feel energised, self-compassionate and in flow with your ADHD? If so, you're going to want to hear today's episode! This week's guest is Cameron Gott PCC, an award-winning ADHD coach specialising in working with leaders and high-achievers.

In this episode of The ADHD Women's Wellbeing Toolkit, ADHD career coach Shell Mendelson shares seven steps for creating a fulfilling, profitable career with ADHD. Using the "What Color is Your Parachute?" model, she emphasizes aligning work with personal strengths, flexible environments, and supportive cultures. Discover strategies for self-reflection, skill transfer, and defining a joyful career path tailored to ADHD.

This week, I'm bringing you a special bonus 'Toolkit Taster' episode so you can experience some of the amazing content I share each week on my new subscription podcast, The Toolkit. This bonus episode allows you to dip your toe in and see if it is a resource that will support you.

Making decisions, finding clarity and leaning into our inner voice or intuition don't come easy for those of us with ADHD, who have historically leaned into our busy minds for all the answers. I'm sure you'll agree that this is an exhausting way to live. I hope that this week's episode with Diann Wingert, will help you move from your thinking brain to a place of calm and groundedness.

Explore the transformative power of positive psychology with Katherine Tiddy in The ADHD Women’s Wellbeing Toolkit. Discover how positive psychology can help individuals with ADHD thrive. From building resilience and overcoming trauma to leveraging strengths and preventing burnout, Katherine offers practical tools like journaling, mindfulness, and the Strengths Profile to foster mental well-being.

Discover self-discovery and personal growth strategies in The ADHD Women’s Wellbeing Toolkit. This solo coaching episode offers inspiration and practical steps for women seeking fulfillment and purpose. Listen in to find out how curiosity, small steps, and self-acceptance can lead to a more joyful and aligned life with ADHD.

This week's guest is Joshua Fletcher, a psychotherapist and author specialising in anxiety. A former sufferer, Josh uses his platforms and books to provide psychoeducation about anxiety to those who need it. Join us as we talk about power of psychoeducation to help people with anxiety, neurodiversity and mental health issues

Explore the powerful link between ADHD and hormonal health with The ADHD Women's Wellbeing Toolkit. In this episode, Elizabeth Swan, a neurodiversity expert and ADHD coach, shares insights from her journey with ADHD diagnosis, discussing hormonal shifts, menstrual cycles, and how ADHD affects women’s health across life stages.

I'm excited to announce some big news I've been waiting to share... Introducing my low-cost subscription option on the ADHD Women's Wellbeing podcast, The Toolkit! For the price of a posh coffee once a month, you can access my entire back catalogue of workshops, webinars, and conversations, which have only been available to people who have been part of my membership, The Collective, and paid workshops.

On today's ADHD Women's Wellbeing 'Wisdom' we have Leanne Maskell.  Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to make ADHD work for them.

This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives.

Unlock powerful support with The ADHD Women’s Wellbeing Podcast: The Toolkit – an exclusive subscription podcast for women with ADHD. Whether you’re newly diagnosed or ADHD curious, The Toolkit provides you with essential guidance and a supportive community designed to help you thrive with ADHD.

This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. Kelly's holistic approach combines her knowledge of pharmacy and science with her love for functional medicine, epigenetics, and energy healing. 

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? Then this Wisdom episode with both Dr. Nicole Avena and Dr Gemma Newman is for you and all about taking a more integrative and holistic healthcare approach.

ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet, through gentle curiosity, we can find new options to reprogram our thinking and switch our emotional energy to create a happier, calmer and more fulfilling family life.

Despite the challenges, we can focus on what we're proud of, which lift us up. As parents, we can create more internal strength and greatness—life can be easier than we believe.

This week's 'mashup' summer episode features two incredible intuitive and energy specialists helping (plenty of neurodivergent) people embrace new mindset beliefs and release old stories.