Perfectionism can significantly impact women with ADHD, often serving as both a coping mechanism and a source of shame. In today's ADHD Women’s Wellbeing Podcast episode, I speak with Natalie Englander, an accredited senior CBT therapist, about the complexities of perfectionism and its connection to ADHD.

In this week’s thought-provoking episode, consultant psychiatrist Dr Niraj Singh, a Consultant Psychiatrist specialising in Neurodevelopmental Psychiatry, joins me to explore its potential to ease anxiety, mood swings and sleeping issues as an alternative or alongside ADHD medication. 

In this week’s episode, ADHD expert Terry Matlen discusses late diagnosis, managing ADHD through life stages, and embracing self-care. Learn how community, awareness, and tailored strategies empower women with ADHD to thrive at any age.

Join us for an empowering conversation with Abigail Agyei-Jones, MBE, a neurodiversity advocate, policy advisor, and one of the Top 50 Influential Neurodivergent Women of 2022. Abigail shares her inspiring journey as a Black woman with ADHD and dyspraxia, tackling late diagnoses, internalized ableism, and systemic inequities.

In this week’s episode, ADHD advocate Joseph Pack shares how routines, resilience, and mindfulness can transform life with ADHD. Learn practical strategies for managing impulsivity, building self-acceptance, and using meditation and cold exposure to thrive without medication.

Struggling to stay energized, motivated, and joyful as winter sets in? Listen to psychologist and self-care expert Suzy Reading talk about practical winter self-care tips, especially for women with ADHD. Suzy shares her expertise in managing stress, emotions, and energy to build resilience during challenging times

Hear from naturopath Lucinda Miller who shares nutrition tips for ADHD management, discusses key nutrients, diet strategies, and how hormonal changes impact mental health. Learn practical tips for enhancing mental clarity, sleep, and overall well-being.

In this episode of The ADHD Women’s Wellbeing Toolkit, psychotherapist Thomas Midgley discusses the link between ADHD and disordered eating, highlighting emotional regulation, compassionate therapy, and the importance of understanding neurodivergent challenges in recovery. Gain insights into DBT, resilience, and managing emotions in treatment.

This week’s episode with movement and embodiment expert Manuela Mitevova focuses on the power of somatic movement in releasing emotions and healing trauma – particularly in women with ADHD.

This week Caroline Britton joins me to discuss how women with ADHD can navigate life-changing transitions with ease and self-compassion, emphasising how tuning in to your body and intuition is vital when facing change and uncertainty. 

The episode dives deep into the intricacies of ADHD, particularly how it manifests differently in women and how societal expectations can lead to feelings of inadequacy and burnout. Skye emphasizes the importance of creating a supportive environment where women can thrive by utilizing tools that cater to their neurodiverse brains.

In today's episode, we delve into the evolving understanding of ADHD, particularly in women, and how hormonal changes throughout life stages—puberty, pregnancy, and menopause—impact ADHD symptoms. Professor Kooij shares insights on the connection between ADHD, hormone fluctuations, cardiovascular health, and immune function.

Do you feel depleted and drained of energy by your executive functioning, working memory, emotions and other challenging ADHD-related traits? Are you desperate for expert advice on how to finally feel energised, self-compassionate and in flow with your ADHD? If so, you're going to want to hear today's episode! This week's guest is Cameron Gott PCC, an award-winning ADHD coach specialising in working with leaders and high-achievers.

Making decisions, finding clarity and leaning into our inner voice or intuition don't come easy for those of us with ADHD, who have historically leaned into our busy minds for all the answers. I'm sure you'll agree that this is an exhausting way to live. I hope that this week's episode with Diann Wingert, will help you move from your thinking brain to a place of calm and groundedness.

This week's guest is Joshua Fletcher, a psychotherapist and author specialising in anxiety. A former sufferer, Josh uses his platforms and books to provide psychoeducation about anxiety to those who need it. Join us as we talk about power of psychoeducation to help people with anxiety, neurodiversity and mental health issues

On today's ADHD Women's Wellbeing 'Wisdom' we have Leanne Maskell.  Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to make ADHD work for them.

This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives.

This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. Kelly's holistic approach combines her knowledge of pharmacy and science with her love for functional medicine, epigenetics, and energy healing. 

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? Then this Wisdom episode with both Dr. Nicole Avena and Dr Gemma Newman is for you and all about taking a more integrative and holistic healthcare approach.

ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet, through gentle curiosity, we can find new options to reprogram our thinking and switch our emotional energy to create a happier, calmer and more fulfilling family life.

Despite the challenges, we can focus on what we're proud of, which lift us up. As parents, we can create more internal strength and greatness—life can be easier than we believe.