Hear from naturopath Lucinda Miller who shares nutrition tips for ADHD management, discusses key nutrients, diet strategies, and how hormonal changes impact mental health. Learn practical tips for enhancing mental clarity, sleep, and overall well-being.

In this ADHD Women’s Wellbeing Toolkit episode, Dr. Hannah Cullen explores tailored ADHD therapy, emotional healing, and the role of self-compassion. Discover insights on confronting shame, loneliness, and the inner critic, along with strategies for assertiveness and personalized ADHD therapy.

In this episode of The ADHD Women’s Wellbeing Toolkit, psychotherapist Thomas Midgley discusses the link between ADHD and disordered eating, highlighting emotional regulation, compassionate therapy, and the importance of understanding neurodivergent challenges in recovery. Gain insights into DBT, resilience, and managing emotions in treatment.

Join The ADHD Women’s Wellbeing Toolkit as Jude Schweppe shares a 10-step process to reconnect with your creativity. Learn practical strategies to overcome creative blocks, embrace play, and integrate creativity into daily life for personal growth and mental well-being.

This week’s episode with movement and embodiment expert Manuela Mitevova focuses on the power of somatic movement in releasing emotions and healing trauma – particularly in women with ADHD.

In this exclusive ADHD Women’s Wellbeing Toolkit episode, resilience expert Linda Graham shares insights on rewiring your inner narrative, cultivating resilience, and balancing grit with self-compassion. Learn mindfulness techniques and practical tips to strengthen resilience through community and a growth mindset.

This week Caroline Britton joins me to discuss how women with ADHD can navigate life-changing transitions with ease and self-compassion, emphasising how tuning in to your body and intuition is vital when facing change and uncertainty. 

In this episode of The ADHD Women’s Wellbeing Toolkit, Dr. Asad Raffi shares insights on ADHD's impact on self-esteem, self-sabotage, and emotional regulation. Featuring new "Ask the Psych" advice, this episode offers tools for reprogramming negative beliefs, fostering self-compassion, and managing imposter syndrome in ADHD.

The episode dives deep into the intricacies of ADHD, particularly how it manifests differently in women and how societal expectations can lead to feelings of inadequacy and burnout. Skye emphasizes the importance of creating a supportive environment where women can thrive by utilizing tools that cater to their neurodiverse brains.

Join The ADHD Women's Wellbeing Toolkit as Allegra Foxlie shares insights on how trauma, especially ACEs, impacts health in neurodivergent women. Discover how trauma affects the nervous system, hormones, and contributes to chronic conditions. Learn practical trauma-release therapies to start your healing journey.

In today's episode, we delve into the evolving understanding of ADHD, particularly in women, and how hormonal changes throughout life stages—puberty, pregnancy, and menopause—impact ADHD symptoms. Professor Kooij shares insights on the connection between ADHD, hormone fluctuations, cardiovascular health, and immune function.

In this episode of The ADHD Women’s Wellbeing Toolkit, hormone coach Samantha Hadadi explores balancing hormones, womb healing, and managing PMS/PMDD in women with ADHD. Discover insights on cyclic living, understanding your menstrual cycle, and natural remedies for hormonal health. Samantha shares empowering tools for self-care, emotional healing, and reconnecting with your body’s wisdom.

Do you feel depleted and drained of energy by your executive functioning, working memory, emotions and other challenging ADHD-related traits? Are you desperate for expert advice on how to finally feel energised, self-compassionate and in flow with your ADHD? If so, you're going to want to hear today's episode! This week's guest is Cameron Gott PCC, an award-winning ADHD coach specialising in working with leaders and high-achievers.

In this episode of The ADHD Women's Wellbeing Toolkit, ADHD career coach Shell Mendelson shares seven steps for creating a fulfilling, profitable career with ADHD. Using the "What Color is Your Parachute?" model, she emphasizes aligning work with personal strengths, flexible environments, and supportive cultures. Discover strategies for self-reflection, skill transfer, and defining a joyful career path tailored to ADHD.

This week, I'm bringing you a special bonus 'Toolkit Taster' episode so you can experience some of the amazing content I share each week on my new subscription podcast, The Toolkit. This bonus episode allows you to dip your toe in and see if it is a resource that will support you.

Making decisions, finding clarity and leaning into our inner voice or intuition don't come easy for those of us with ADHD, who have historically leaned into our busy minds for all the answers. I'm sure you'll agree that this is an exhausting way to live. I hope that this week's episode with Diann Wingert, will help you move from your thinking brain to a place of calm and groundedness.

Explore the transformative power of positive psychology with Katherine Tiddy in The ADHD Women’s Wellbeing Toolkit. Discover how positive psychology can help individuals with ADHD thrive. From building resilience and overcoming trauma to leveraging strengths and preventing burnout, Katherine offers practical tools like journaling, mindfulness, and the Strengths Profile to foster mental well-being.

Discover self-discovery and personal growth strategies in The ADHD Women’s Wellbeing Toolkit. This solo coaching episode offers inspiration and practical steps for women seeking fulfillment and purpose. Listen in to find out how curiosity, small steps, and self-acceptance can lead to a more joyful and aligned life with ADHD.

This week's guest is Joshua Fletcher, a psychotherapist and author specialising in anxiety. A former sufferer, Josh uses his platforms and books to provide psychoeducation about anxiety to those who need it. Join us as we talk about power of psychoeducation to help people with anxiety, neurodiversity and mental health issues

Explore the powerful link between ADHD and hormonal health with The ADHD Women's Wellbeing Toolkit. In this episode, Elizabeth Swan, a neurodiversity expert and ADHD coach, shares insights from her journey with ADHD diagnosis, discussing hormonal shifts, menstrual cycles, and how ADHD affects women’s health across life stages.