This week’s Kate chats with Adele Wimsett, a Women's Health Practitioner & Cyclical Living Expert diagnosed with combined type ADHD. Adele is passionate about educating women & girls on how to harness the power of their cyclical nature and balance their hormones naturally.

This week, Kate talks with esteemed psychotherapist Sari Solden. Sari has been a pioneer in counselling women and men with the strengths and struggles of ADHD for over thirty years.

In this week's episode, Kate chats with Joseph Pack, who is on a mission to help people manage their ADHD without medication (if that's the choice you've made)and instead can use natural techniques such as cold exposure, breathwork, yoga, meditation to help put us back in touch with nature and ground us.

This week’s guest is Grace Timothy, a writer previously of Vogue and Glamour, and the author of Lost in Motherhood. Grace was diagnosed with ADHD in 2021 and since then has launched the Is It My ADHD podcast to explore the lived experience of ADHD with a variety of guests.

In this first solo episode back, Kate shares a snippet from one of her online workshops. This particular workshop focused on Kate's week-long course with Dr Ned Hallowell, a renowned author and psychiatrist specialising in ADHD. His books, such as Driven to Distraction and ADHD 2.0, have led to new learnings and perspective shifts in ADHD.

This week Kate chats with Melissa Orlov, the founder of ADHDmarriage.com, and author of two award-winning books on the impact of ADHD in relationships - The ADHD Effect on Marriage (2010) and The Couple's Guide to Thriving with ADHD (2014). They discuss how understanding, navigating and nurturing our relationships alongside ADHD can hugely benefit both partners and family dynamics.

This week’s guest, Samantha Hiew is the Director of ADHD Girls, a company founded with a social mission to empower girls and women with ADHD through effective advocacy, education and specialists’ insights.

This week’s guest is Jude Schweppe, a coach for creatives and performers, a writer, actor and co-founder of the Actors' Space in Brighton. She is passionate about the role creativity plays in supporting good mental health and wellbeing. 

Navigating healthy eating, food and nutrition alongside ADHD is a big topic and for this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise. Aleta specializes in providing anti-diet, values-centred, body liberation work with people who have a history of disordered eating, autoimmune conditions, and/or ADHD.

This week’s guest is Tina Mathams, aka The ADHD Accountant on Instagram, who helps ADHD entrepreneurs with their finances, and also coaches vital money management tools for ADHD brains.

This week’s guest is Dr Tamara Rosier, author of one of my favourite ADHD books, Your Brain's Not Broken. Her book provides strategies for navigating the powerful big emotional aspect of ADHD in a healthy way.

In this week's ADHD Women's Wellbeing Podcast episode, Kate is joined by Katie Phillips, founder of the School of Self Love, coach and speaker. They talk about ADHD and its effect on relationships.

This week’s guest is Eve Rodsky. In her highly anticipated follow-up, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, Rodsky explores the cross-section between the science of creativity, productivity, and resilience. Described as the ‘antidote to physical, mental, and emotional burnout,’ Rodsky aims to inspire a new narrative around the equality of time and the individual right to personal time choice that influences sustainable and lasting change on a policy level.

This week’s guest is Natalie Lee, best known for her Instagram account Style Me Sunday. Natalie began her career as a midwife before starting her fashion blog, Style Me Sunday, in July 2012. Over nearly a decade, it has grown and evolved to so much more than fashion - she helps women overcome their own struggles and now has over 100k followers on Instagram.

This week’s guest is Jami Fregeau, a registered nurse aka the Neurodivergent Nurse. After Jami was late diagnosed with ADHD at age 36 In December 2020, she started The Neurodivergent Nurse Podcast which provides weekly episodes, discussing all things ADHD.

Kate’s guest this week is Dr Lidia Zylowska MD, an Associate Professor in the Department of Psychiatry and Behavioral Sciences and is an internationally recognised expert in adult ADHD and mindfulness-based therapies. Using mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to our restless, reactive brains - as long as we're open to being more present and self-compassionate.

This week Kate sat down with Jayne Nicholls, the creator of the Freestyle Yoga brand. During this episode, Kate and Jayne discuss practical and daily breathwork options to help support the ADHD brain. This is one not to miss you if want further guidance on harnessing your breath to welcome more calm to your daily life.

This week’s episode is with Shawna Hughes, a Registered Holistic Nutritionist for parents of kids with ADHD. Having figured out the diet and lifestyle strategies that work best for her and her family, she's now dedicated to helping other parents in similar situations to find what works for their families through Nutrition and Lifestyle Coaching.

This week’s episode is with Angela Bentley, The Ice Warrior, who has made it her mission to help people incorporate the Wim Hof method into their everyday lives. From improving her own mental and physical health, where anxiety was a key player and almost losing her life 4 years ago, she takes daily ice baths and practices powerful breathwork to make her stronger, happier and healthier, feeling like a complete warrior.

During this one-off solo episode, Kate invites you to welcome in the power of pause and rest - ADHD style - so we can manage our energy and mental health so we can be the best versions of ourselves.