The ADHD Women’s Wellbeing Podcast
Whole-person, neuro-affirming conversations to help ADHD women understand their brains, regulate their nervous systems, support their hormones, and create lives that truly fit them.
British Podcast Awards 2026
I am absolutely delighted to share that The ADHD Women’s Wellbeing Podcast has been shortlisted in the parenting category in this year’s British Podcast Awards. A massive thank you to everybody who tunes in week on week and helps make the podcast what it is.
Are you looking for ways to support overwhelm, focus, motivation, nutrition, sleep, RSD, or emotional dysregulation?
Whether you're newly diagnosed, ADHD-curious, or looking for further support, the ADHD Women’s Wellbeing Podcast is your space to explore expert advice and empowering insights.
With more than 3.7 million downloads and listeners in over 150 countries, The ADHD Women's Wellbeing Podcast is now one of the biggest ADHD podcasts for women in the world, ranking in the global top 0.5% of all podcasts.
Hosted by bestselling author and wellbeing coach Kate Moryoussef, each episode brings together world-leading experts and honest conversations that explore ADHD through the lens of the brain, body, hormones, nervous system and everyday life.
Winner of the Independent Podcast Award for Best Sex, Love & Relationships Podcast and longlisted for Best Host and Best Parenting Podcast at the 2026 British Podcast Awards, this is your space for evidence-informed, neuro-affirming conversations that help you understand yourself with greater compassion and build a life that truly works for you.
Join global experts, thought leaders, professionals and authors as they share practical tools and honest conversations to support your health, wellbeing, calm and balance, all tailored for the ADHD woman.
Real conversations to help you feel less alone, better understood and more at home in your own brain.
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Top 10 Episodes
The ten most listened to episodes from the last twelve months — chosen by you. A good place to start if you're new and a reminder of what resonated most if you've been here a while.
ADHD Women’s Wellbeing Podcast Episodes
The full archive — every conversation, every expert, every honest moment from across the podcast. Yours to explore at your own pace.
Series 1, Episode 9: 'How to advocate for yourself with ADHD and Peri-Menopause' with Dr Emma Ping
I'm bringing you a bonus episode today with Dr Emma Ping, a menopause specialist with an interest in ADHD women. Dr Emma Ping is passionate about offering women holistic, patient-centred, bespoke advice and support, enabling them to be empowered and maximise their wellbeing and long-term health at any age.
Series 1, Episode 8: 'ADHD, Hormones and Menopause: the essentials you need to know' with Dr Jeanette Wasserstein
This week’s episode is with Dr Jeanette Wasserstein, an NYC-based ADHD menopause and clinical neuropsychologist who has specialized in the diagnosis and treatment of ADHD in adults, for the past 30 years. Hear all about why girls and women are being diagnosed with ADHD later on in life, and the importance of menopause, hormones and treating women with ADHD.
Series 1, Episode 7: 'Breaking Binge Eating Cycles with ADHD' with Dr Bunmi Aboaba
This week’s episode is with Dr Bunmi Aboaba, a food addiction coach helping her clients achieve a healthy relationship with food to meet long-term health goals. Dr Bunmi’s work covers the full spectrum of disordered eating, including overeating, compulsive eating, emotional eating, and other associated patterns. She is also the author of 'Craving Freedom', a new book for those wanting to build a healthy relationship with food.
Series 1, Episode 6: 'Building Resiliency With Confident Communication' with Diann Wingert
This week’s episode is with Diann Wingert. Diann is a business mindset coach who helps female solopreneurs uncover and eliminate the unconscious beliefs that hold them back. She is an expert in the intersection of feminism, ADHD, and entrepreneurship. As a woman who is 2e (ADHD + Gifted), Diann practices and teaches radical self-acceptance.
Series 1, Episode 5: 'Harnessing Creativity in a Way That Works For Us' with Jay Emme
This week’s episode is with Jay Emme. Jay is helping ADHD creatives & entrepreneurs smash goals and LIVE LIFE! Through her coaching work, she is aiming to empower her clients to know that ADHD doesn't have to define your life and that you CAN be confident, do amazing things and appreciate your own awesomeness.
Series 1, Episode 4: 'Supporting Ourselves with Mindful Self-Compassion' with Merriam Saunders
This week’s episode is with Merriam Saunders, a Licensed Marriage & Family Therapist, Certified Clinical Trauma Professional, and ADHD Certified Clinical Services Provider specializing in Parent Behavior Therapy.
Series 1, Episode 3: 'How water helps to calm your mind and body' with Dr Catherine Kelly
This week’s episode is with Dr Catherine Kelly. Dr Catherine Kelly is an academic, Brighton wellbeing practitioner & mother. She is the author of Blue Spaces: How and Why Water Can Make You Feel Better.
Series 1, Episode 2: 'Leaning Into The Brain I’ve Got' with Pippa Simou
This week’s episode is with Pippa Simou. Pippa’s professional background is in secondary education, teaching RE. In 2016, to achieve further flexibility to support her neurodiverse children, Pippa joined a local charity as a coach and trainer, working to support parents and professionals who live or work with children who have ADHD / ASD.
Series 1, Episode 1: 'Boundaries are expansive NOT limiting' with Nancy Levin
This week’s episode is with Nancy Levin. Nancy is a Master Coach, podcast host and bestselling author of several books. Formerly the Event Director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy offering in-depth coaching, training and certification programs designed to support students to make themselves a priority by setting boundaries that stick.