In this week’s mini-episode we revisit our conversation with Nancy Levin, a Master Coach, podcast host, and bestselling author of several books. Nancy is the self-proclaimed boundary queen, who supports students in making themselves a priority by setting boundaries that stick.

Welcome to an episode of ADHD Women's Wellbeing Wisdom. This week’s guest is Diann Wingert, an expert in the intersection of feminism, ADHD, and entrepreneurship.

Going against the grain of negativity, sometimes when everyone else is complaining, we feel like we should be too. On today's mini-'wisdom' episode of The ADHD Women's Wellbeing Podcast, hear from my previous guest, Nicole Goodman, co-host of the Self-Care Club Podcast, who tries to break down this mindset and own when actually you feel pretty great!

Spring cleaning energy is upon us, and I have been tackling some cleaning and clearing this weekend. For this reason, I wanted to share a snippet of my conversation with professional organiser, entrepreneur, and author Vicky Silverthorn.

Undiagnosed ADHD, at best, can be a life-long nuisance and energy-sapper, but at worst, it can trigger the worst of mental health issues, including suicide ideation. Unfortunately, this week's guest, Priyanka Patel, a pharmacist and who was diagnosed with ADHD at 27, knows this all too well. Listen as she shares her story.

The word 'hope' to so many of us can feel ambiguous and distant and yet in this conversation, my guest Gail Muller, a Cornish adventurer, author, speaker, and coach, breaks down the power of hope through a late in life ADHD diagnosis. This is a riveting conversation where we learn that we can always choose hope from the depths of life's challenges.

Listen back to Kate’s inspiring interview with Jay Emma about how people with ADHD don’t want to be slowed down by the dots, and why we have to reframe how we think in order to break through imposter syndrome.

This week, proud ADHDer and neurodiversity advocate Louise Gooding joins us on The ADHD Women's Wellbeing Podcast. She speaks openly about her own experiences as a neurodiverse child and adult and how her experiences have shaped who she is today.

Have you had enough of people saying that 'everyone seems to have ADHD nowadays'? Or 'doesn't everyone have a little bit of ADHD'? Or the infamous 'it's just really on-trend to have ADHD at the moment' - take a breath and get ready to listen to why ADHD is most certainly NOT a trend!

As women with ADHD, we have an abundance of ideas, but thriving in business can feel difficult if we work against ourselves. By taking time to rest and make space while being consciously aware of where our energy and creativity levels are, we can be more successful and focused in our careers alongside ADHD.

One of the most effective ways of harnessing our strengths and moving forwards with more intentionality and purpose is ADHD coaching. And this week's guest is Brooke Schnittman, owner and founder of Coaching With Brooke, an ADHD and executive function coaching company for students and adults. 

Emotional dysregulation and Rejection Sensitivity Dysphoria (RSD) are two of the most challenging elements of ADHD, yet it's often not flagged up when we first learn about ADHD. In this week's episode, Kate talks to Marcy Caldwell, a clinical psychologist who helps adults with ADHD create a life that works for, not against, their brains.

In this re-released episode Kate talks about how perfectionism shows up alongside ADHD with her guest, Kristen Carder, an ADHD expert and host of the I Have ADHD podcast.

Trusting our native intuition, learning about how our gut feelings show up, and harnessing and accessing more of it can be vital energy for those of us who are neurodivergent and often think only with our (busy!) minds.

Caroline Britton is a powerful Intuitive Coach and an expert in waking up leaders, entrepreneurs and public figures to live a life of freedom, purpose and joy. She specialises in being an agent of change for people ready to transform their lives.

Acceptance and self-compassion play a huge part in processing our late-in-life ADHD diagnosis. Piecing together the various components to which we have attributed shame and judgement and reframing that through an updated neurodivergent lens does take time, healing and patience.

Today on the ADHD Women's Wellbeing Podcast, I speak to Michaela Thomas,  a Clinical Psychologist, coach, founder of the psychology practice The Thomas Connection and author of The Lasting Connection – develop love and compassion for yourself and your partner.

I'm delighted to welcome back the incredible ADHD world expert Dr Edward Hallowell, a board-certified child and adult psychiatrist, to the ADHD Women's Wellbeing Podcast for our second episode together.

This week’s guest is Angela Raspass, a Coach, Author, Speaker, and Podcaster who helps individuals and organisations unlock their next level of potential through self-leadership and strengths-based coaching.

Today’s guest is Alice Gendron, who was diagnosed with ADHD at the age of 29 and created her hugely successful online platform, The Mini ADHD Coach and a new book to navigate her diagnosis and help others to make sense of theirs, too.