Award-Winning

The ADHD Women’s Wellbeing Podcast

Whole-person, neuro-affirming conversations to help ADHD women understand their brains, regulate their nervous systems, support their hormones, and create lives that truly fit them.

Gold Winner in the Parenting category at the 2026 British Podcast Awards!

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British Podcast Awards 2026 Gold Winner

I am absolutely delighted to share that The ADHD Women's Wellbeing Podcast has won Gold in the Parenting category at this year's British Podcast Awards. A massive thank you to everybody who tunes in week on week and helps make the podcast what it is, and to every guest who has trusted me with their story.

Are you looking for ways to support overwhelm, focus, motivation, nutrition, sleep, RSD, or emotional dysregulation?

Whether you're newly diagnosed, ADHD-curious, or looking for further support, the ADHD Women’s Wellbeing Podcast is your space to explore expert advice and empowering insights.

Kate in a red and pink top sat on sofa with British Podcast Awards Nominee logo in top right hand corner

With more than 3.7 million downloads and listeners in over 150 countries, The ADHD Women's Wellbeing Podcast is now one of the biggest ADHD podcasts for women in the world, ranking in the global top 0.5% of all podcasts.

Hosted by bestselling author and wellbeing coach Kate Moryoussef, each episode brings together world-leading experts and honest conversations that explore ADHD through the lens of the brain, body, hormones, nervous system and everyday life.

Gold Winner in the Parenting category at the 2026 British Podcast Awards and winner of the Independent Podcast Award for Best Sex, Love & Relationships Podcast, this is your space for evidence-informed, neuro-affirming conversations that help you understand yourself with greater compassion and build a life that truly works for you.

Join global experts, thought leaders, professionals and authors as they share practical tools and honest conversations to support your health, wellbeing, calm and balance, all tailored for the ADHD woman.

Real conversations to help you feel less alone, better understood and more at home in your own brain.

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ADHD Women’s Wellbeing Podcast Episodes

The full archive — every conversation, every expert, every honest moment from across the podcast. Yours to explore at your own pace.

Newly Diagnosed Kate Moryoussef Newly Diagnosed Kate Moryoussef

Episode 80: Recently Diagnosed? What Neurodivergent Adjustments Should You Be Asking For? with Hester Grainger

If you've been recently diagnosed with ADHD and /or Autism, asking for reasonable adjustments at work is your right. Knowing what to ask for can feel challenging, especially if you're the first one to do so or your place of employment doesn't feel so neurodiverse-friendly yet. This week's episode hopes to offer you the insights to advocate for yourself and ask for what you need.

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Newly Diagnosed Kate Moryoussef Newly Diagnosed Kate Moryoussef

Episode 76: Big Picture ADHD Thinking, Plant The Seed and Watch It Grow with Andrea McDowell

When we finally understand how our ADHD can help us to succeed, we can lean into it. But it can feel so challenging when we're in the dark and have no idea why we keep hitting the same obstacles. We discuss this on today's ADHD Women's Wellbeing Podcast with guest Andrea McDowell, who also says it sometimes involves winging it and pivoting, even when we're terrified we may fail. Andrea believes in saying yes, winging it and finding the team to help!

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Recent Reviews of The ADHD Women’s Wellbeing Podcast

  • “I recently discovered your podcast and have found it so helpful to have in the mix as I navigate my way through menopause with a mid-life ADHD diagnosis.”

  • “I've followed your podcast for a long time, and it's exciting to see how your work with the women's ADHD community has transformed so many lives (including mine!). I'm full of gratitude for you and your work.”

  • “I found your amazing podcast after researching ADHD symptoms in women. It was such a HUGE relief to find someone who clearly cares about women struggling with ADHD. You have become my anchor in the storm, and I always feel empowered after listening to one of your podcasts. Thank you”

  • "I have been listening to Kate’s podcasts for at least a year now. A friend recommended the podcast after my GP had suggested that I may have ADHD and referred me for diagnosis. As I found the podcast so useful I signed up to an ‘all workshops pass’ and I am very pleased that I did!"

  • "The workshops have been an invaluable source of information and have helped me understand much more about my ADHD and what I can do to improve my symptoms. I would recommend Kate’s workshops to anyone with ADHD, particularly for those who are newly diagnosed. Kate has a lovely calm way about her and is very open about her own struggles/experiences which ADHD. Thank you Kate! Xx"

Top 10 Episodes

The ten most listened to episodes from the last twelve months — chosen by you. A good place to start if you're new and a reminder of what resonated most if you've been here a while.