I've created this exclusive solo episode sharing my personal experience of navigating challenging hormones for most of my adult life and now being able to understand this better through the lens of my ADHD diagnosis.

Have you been nervous about taking ADHD medication? Does it feel scary to start a medication regime due to the stigma behind stimulant meds? This week's guest is Dr Helen Read on The ADHD Women's Wellbeing Podcast is an experienced Consultant Psychiatrist with 30 years of experience in NHS.

This week’s guest is Lauren Currie, an Ayurveda practitioner and Iyengar yoga teacher, passionate about helping and empowering people with their health through natural, holistic solutions.

This week's ADHD Women's Wellbeing Podcast guest is Jodie Hill. Jodie is passionate about creating an environment where both she and her team can Thrive. Her mission is to educate and empower employers to create their own thriving cultures.

This week's podcast guest is Shell Mendelson, who has helped hundreds of ADHD adults and young adults over the past 35 years find a fulfilling and sustainable career direction. Shell says that her work is synonymous with joy, and she will likely never "retire", and her aim is to make that possible for everyone.

In this week’s episode, I chat with Lisa Ryan, an experienced trauma-informed physiotherapist and somatic therapy practitioner. Lisa’s mission is simple - to help people find freedom from pain and troublesome symptoms, live well and thrive.

This week’s guest is Faye Lawrence. Faye is the founder of Untoxicated, Australia’s largest alcohol-free social community with around 10,000 members. Having been a heavy but high-functioning drinker since her teens, Faye was recently diagnosed with ADHD (combined type) at the ripe old age of 48, and is passionate about creating awareness about the strong link between ADHD and alcohol dependence, hoping it might help reduce similar pitfalls for other women.

This week's guest is Momina Salim, a certified Pediatric Functional Medicine Health Coach who supports frustrated parents of children diagnosed or suspected ADHD in addressing underlying root causes to improve their lifestyle, nutrition and health.

We begin a new season of the podcast with the incredible Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD.

With ADHD, we can find it difficult to stop, slow down, pause, rest and breathe. Very often, we only stop when an external factor stops us. In this week’s episode I talk about how to find a break if you can’t escape for a few days. I call them micro pauses that we can all do and become more intentional about every day.

This week's guest is Wynford Dore, an entrepreneur on a mission to change the lives of one million children. Wynford is the founder of Zing Brain Development programmes, the owner of Arnold Lodge School and also formed Educational Development International plc.

Today's guest is Gemma Mercer, a transformation coach for mothers and Matrescence Educator. Gemma coaches women individually and in the workplace, helping them merge their ambitions, roles and responsibilities when juggling family life.

This week’s guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of, “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podcast, and founder of Wildroots Wellness.

This week’s guest is Mita Mistry, a columnist, mindfulness-based cognitive therapist, acupuncturist and author. Her book How to Understand and Deal with Social Anxiety is aimed at raising awareness and helping people deal with social anxiety.

Today's episode is with the Mushroom brothers, Andrew and Simon Salter and founders of Dirtea, which makes the purest and most potent functional mushroom extract powders.

In this solo episode, I explain why I've chosen to focus on emotional regulation and the importance of empowering ourselves with new tools to help strengthen our emotional resilience and resources.

This week’s guest is money-saving specialist, Maddy Alexander-Grout and recently diagnosed ADHD mum of two. Her main passion is helping people save money, find discounts, and guide people to find support for their ADHD in the workplace.

This week’s guest, Kim Raine, is a high-performance ADHD Coach, the author of Square Pegs - A Book Of Self Discovery For Women With ADHD and the founder of ADHD Brains In Business, a vibrant community of high flyers ready to lean into and celebrate their neurodiversity.

Does a messy, disorganised environment make you feel anxious? Perhaps decluttering and having a minimal clutter helps you feel internally calmer? Or maybe you're desperate to for this but just unsure where to begin?! If that's the case, you'll love this week’s guest, professional organiser, entrepreneur and author Vicky Silverthorn.

This week’s guest is Brittany Shane Hochstetler. Avidly passionate about anything related to psychology, the brain, and overall mental health, Brittany’s passion for helping others with ADHD took off when her son was diagnosed with ADHD, as well as recognising that she also struggled to understand why she felt she had it much harder than others when she was growing up.