Award-Winning
The ADHD Women’s Wellbeing Podcast
Whole-person, neuro-affirming conversations to help ADHD women understand their brains, regulate their nervous systems, support their hormones, and create lives that truly fit them.
Gold Winner in the Parenting category at the 2026 British Podcast Awards!
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British Podcast Awards 2026 Gold Winner
I am absolutely delighted to share that The ADHD Women's Wellbeing Podcast has won Gold in the Parenting category at this year's British Podcast Awards. A massive thank you to everybody who tunes in week on week and helps make the podcast what it is, and to every guest who has trusted me with their story.
Are you looking for ways to support overwhelm, focus, motivation, nutrition, sleep, RSD, or emotional dysregulation?
Whether you're newly diagnosed, ADHD-curious, or looking for further support, the ADHD Women’s Wellbeing Podcast is your space to explore expert advice and empowering insights.
With more than 3.7 million downloads and listeners in over 150 countries, The ADHD Women's Wellbeing Podcast is now one of the biggest ADHD podcasts for women in the world, ranking in the global top 0.5% of all podcasts.
Hosted by bestselling author and wellbeing coach Kate Moryoussef, each episode brings together world-leading experts and honest conversations that explore ADHD through the lens of the brain, body, hormones, nervous system and everyday life.
Gold Winner in the Parenting category at the 2026 British Podcast Awards and winner of the Independent Podcast Award for Best Sex, Love & Relationships Podcast, this is your space for evidence-informed, neuro-affirming conversations that help you understand yourself with greater compassion and build a life that truly works for you.
Join global experts, thought leaders, professionals and authors as they share practical tools and honest conversations to support your health, wellbeing, calm and balance, all tailored for the ADHD woman.
Real conversations to help you feel less alone, better understood and more at home in your own brain.
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ADHD Women’s Wellbeing Podcast Episodes
The full archive — every conversation, every expert, every honest moment from across the podcast. Yours to explore at your own pace.
Episode 105: Gaining a Deeper Understanding of Ourselves Using Human Design with Ebonie Allard
This week’s guest is Ebonie Allard, an internationally acclaimed award-winning Master Coach. Also an Artist and a Modern Mystic, Ebonie facilitates curious, complex, creative and courageous souls in navigating the reality of being a spiritual being in a physical body. Ebonie was also recently diagnosed with both ADHD and Autism and now brings this new awareness to her teachings, especially in her Human Design work.
Episode 85: ADHD Brain Health and Using EFT/Tapping to Help with Neuroplasticity - Brittany Shane Hochstetler & Candace Fox
This week, brain health expert Brittany Shane Hochstetler and conscious EFT practitioner and coach Candace Fox discuss the importance of brain health and neural pathways' role in ADHD.
Episode 78: Wisdom from a 102-year-old Neurodivergent Doctor with Dr Gladys McGarey
I was absolutely honoured to speak with the inspiring and fascinating Dr Gladys McGarey, who is 102 years old at the time of her new book’s publication, A Well-Lived Life. Dr Gladys shares her story of having been held back in her early years of education due to undiagnosed dyslexia and how through her different way of learning and being curious, she is now recognised as a pioneer of the allopathic and holistic medical movements and a founding diplomat of the American Board of Holistic Medicine.
Episode 65: All you need to know about an ADHD Assessment, Diagnosis, Medication and Titration with Vicki George
In today's bonus episode and after the BBC's Panorama ADHD clinics programme this week, I wanted to share as much practical and up-to-date information from Vicki George, a clinical specialist nurse, independent nurse prescriber and founder of The ADHD Nurse.
Episode 59: 'Tapping into Your ADHD Gold' bitesize episode
Stepping into our desires is scary, especially when navigating a new understanding of brains. I hope this 15 min snippet from my recent 'Tapping into Your ADHD Gold' workshop may help you move from fear and frustration to freedom and flourishing.
Episode 33: 'How ADHD in Women Has Evolved Over The Years and What We Now Know' with Sari Solden
This week, Kate talks with esteemed psychotherapist Sari Solden. Sari has been a pioneer in counselling women and men with the strengths and struggles of ADHD for over thirty years.
Episode 31: 'How ADHD Can Show Up in Various Ways of Our Life' with Grace Timothy
This week’s guest is Grace Timothy, a writer previously of Vogue and Glamour, and the author of Lost in Motherhood. Grace was diagnosed with ADHD in 2021 and since then has launched the Is It My ADHD podcast to explore the lived experience of ADHD with a variety of guests.
Recent Reviews of The ADHD Women’s Wellbeing Podcast
Top 10 Episodes
The ten most listened to episodes from the last twelve months — chosen by you. A good place to start if you're new and a reminder of what resonated most if you've been here a while.