The ADHD Women’s Wellbeing Podcast
Whole-person, neuro-affirming conversations to help ADHD women understand their brains, regulate their nervous systems, support their hormones, and create lives that truly fit them.
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British Podcast Awards 2026
I am absolutely delighted to share that The ADHD Women’s Wellbeing Podcast has been shortlisted in the parenting category in this year’s British Podcast Awards. A massive thank you to everybody who tunes in week on week and helps make the podcast what it is.
Are you looking for ways to support overwhelm, focus, motivation, nutrition, sleep, RSD, or emotional dysregulation?
Whether you're newly diagnosed, ADHD-curious, or looking for further support, the ADHD Women’s Wellbeing Podcast is your space to explore expert advice and empowering insights.
With more than 3.7 million downloads and listeners in over 150 countries, The ADHD Women's Wellbeing Podcast is now one of the biggest ADHD podcasts for women in the world, ranking in the global top 0.5% of all podcasts.
Hosted by bestselling author and wellbeing coach Kate Moryoussef, each episode brings together world-leading experts and honest conversations that explore ADHD through the lens of the brain, body, hormones, nervous system and everyday life.
Winner of the Independent Podcast Award for Best Sex, Love & Relationships Podcast and longlisted for Best Host and Best Parenting Podcast at the 2026 British Podcast Awards, this is your space for evidence-informed, neuro-affirming conversations that help you understand yourself with greater compassion and build a life that truly works for you.
Join global experts, thought leaders, professionals and authors as they share practical tools and honest conversations to support your health, wellbeing, calm and balance, all tailored for the ADHD woman.
Real conversations to help you feel less alone, better understood and more at home in your own brain.
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Recent Reviews of The ADHD Women’s Wellbeing Podcast
Top 10 Episodes
The ten most listened to episodes from the last twelve months — chosen by you. A good place to start if you're new and a reminder of what resonated most if you've been here a while.
ADHD Women’s Wellbeing Podcast Episodes
The full archive — every conversation, every expert, every honest moment from across the podcast. Yours to explore at your own pace.
Episode 256: The Gut-Brain Connection: Mindful Mood & Nutrition Tips for ADHD
Have you ever wondered how ADHD can impact sexuality, intimacy, and relationships?
On this week's Summer ADHD Women's Wellbeing Toolkit Episode, accredited therapist and sexual advisor Debbie Amichai joins me to explore the impact of ADHD on sex life, emotional connection, and desire.
Episode 251: A Ground-Breaking Understanding on ADHD, Hypermobility and the Mind-Body Connection
In this week's ADHD Women's Wellbeing Wisdom episode, we revisit a ground-breaking conversation with Dr. James Kustow. Dr. Kustow is a highly regarded expert in adult ADHD, author, Director of Education at UKAAN and the winner of the ‘Genius Award’ at the 2021 Celebrating Neurodiversity Awards run by Genius Within.
Episode 193: Beyond Medication: ADHD Wellbeing and Lifestyle Insights from a TOP Psychiatrist
This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast with Dr Asad Raffi, explores the brain health and unique hormonal challenges women face with ADHD – particularly during perimenopause and menopause.
Episode 191: How Medical Cannabis Could Transform ADHD Treatment: Insights from Dr. Niraj Singh
In this week’s thought-provoking episode, consultant psychiatrist Dr Niraj Singh, a Consultant Psychiatrist specialising in Neurodevelopmental Psychiatry, joins me to explore its potential to ease anxiety, mood swings and sleeping issues as an alternative or alongside ADHD medication.
Episode 112: Why Coaching Works So Well for ADHD with Brooke Schnittman
One of the most effective ways of harnessing our strengths and moving forwards with more intentionality and purpose is ADHD coaching. And this week's guest is Brooke Schnittman, owner and founder of Coaching With Brooke, an ADHD and executive function coaching company for students and adults.
Episode 72: ADHD Medication and Treatment: Demystified by a Psychiatrist with Dr Helen Read
Have you been nervous about taking ADHD medication? Does it feel scary to start a medication regime due to the stigma behind stimulant meds? This week's guest is Dr Helen Read on The ADHD Women's Wellbeing Podcast is an experienced Consultant Psychiatrist with 30 years of experience in NHS.
Episode 63: A Functional Medicine Approach to ADHD with Momina Salim
This week's guest is Momina Salim, a certified Pediatric Functional Medicine Health Coach who supports frustrated parents of children diagnosed or suspected ADHD in addressing underlying root causes to improve their lifestyle, nutrition and health.
Series 1, Episode 12: 'Discovering Yourself After Years of Medication' with Audrey Stimpson
This week’s episode is with Audrey Stimpson, an internationally published master photographer by trade who has now made it her sole mission to share her story of Adderall addiction and how she freed herself after 23 years.