The ADHD Women’s Wellbeing Podcast

Whole-person, neuro-affirming conversations to help ADHD women understand their brains, regulate their nervous systems, support their hormones, and create lives that truly fit them.

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British Podcast Awards 2026

I am absolutely delighted to share that The ADHD Women’s Wellbeing Podcast has been shortlisted in the parenting category in this year’s British Podcast Awards. A massive thank you to everybody who tunes in week on week and helps make the podcast what it is.

Are you looking for ways to support overwhelm, focus, motivation, nutrition, sleep, RSD, or emotional dysregulation?

Whether you're newly diagnosed, ADHD-curious, or looking for further support, the ADHD Women’s Wellbeing Podcast is your space to explore expert advice and empowering insights.

Kate in a red and pink top sat on sofa with British Podcast Awards Nominee logo in top right hand corner

With more than 3.7 million downloads and listeners in over 150 countries, The ADHD Women's Wellbeing Podcast is now one of the biggest ADHD podcasts for women in the world, ranking in the global top 0.5% of all podcasts.

Hosted by bestselling author and wellbeing coach Kate Moryoussef, each episode brings together world-leading experts and honest conversations that explore ADHD through the lens of the brain, body, hormones, nervous system and everyday life.

Winner of the Independent Podcast Award for Best Sex, Love & Relationships Podcast and longlisted for Best Host and Best Parenting Podcast at the 2026 British Podcast Awards, this is your space for evidence-informed, neuro-affirming conversations that help you understand yourself with greater compassion and build a life that truly works for you.

Join global experts, thought leaders, professionals and authors as they share practical tools and honest conversations to support your health, wellbeing, calm and balance, all tailored for the ADHD woman.

Real conversations to help you feel less alone, better understood and more at home in your own brain.

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Recent Reviews of The ADHD Women’s Wellbeing Podcast

  • “I recently discovered your podcast and have found it so helpful to have in the mix as I navigate my way through menopause with a mid-life ADHD diagnosis.”

  • “I've followed your podcast for a long time, and it's exciting to see how your work with the women's ADHD community has transformed so many lives (including mine!). I'm full of gratitude for you and your work.”

  • “I found your amazing podcast after researching ADHD symptoms in women. It was such a HUGE relief to find someone who clearly cares about women struggling with ADHD. You have become my anchor in the storm, and I always feel empowered after listening to one of your podcasts. Thank you”

  • "I have been listening to Kate’s podcasts for at least a year now. A friend recommended the podcast after my GP had suggested that I may have ADHD and referred me for diagnosis. As I found the podcast so useful I signed up to an ‘all workshops pass’ and I am very pleased that I did!"

  • "The workshops have been an invaluable source of information and have helped me understand much more about my ADHD and what I can do to improve my symptoms. I would recommend Kate’s workshops to anyone with ADHD, particularly for those who are newly diagnosed. Kate has a lovely calm way about her and is very open about her own struggles/experiences which ADHD. Thank you Kate! Xx"

Top 10 Episodes

The ten most listened to episodes from the last twelve months — chosen by you. A good place to start if you're new and a reminder of what resonated most if you've been here a while.

ADHD Women’s Wellbeing Podcast Episodes

The full archive — every conversation, every expert, every honest moment from across the podcast. Yours to explore at your own pace.

Living Well with ADHD Kate Moryoussef Living Well with ADHD Kate Moryoussef

Episode 299: Movement, Mental Health, and Community: Why it works for ADHD Women with Ella Jack

In this episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Ella Jack, founder of She Moves Community, a growing community that brings women together through movement in nature.

Ella shares how the idea began during a difficult period with her mental health. As a 23-year-old navigating ADHD and early adulthood, Ella started hiking to support her mental health after beginning therapy. This quickly grew into something much bigger and created a supportive space where women can connect, move their bodies and spend time outdoors together.

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Living Well with ADHD Kate Moryoussef Living Well with ADHD Kate Moryoussef

Episode 295: Why Can’t I Just Start?! ADHD, Motivation & Movement with Sonia Ponzo

In this week's episode ofThe ADHD Women’s Wellbeing Podcast, I’m joined by psychologist, researcher, and founder of Outset Wellness, Sonia Ponzo, for an insightful conversation surrounding motivation and ADHD.

Sonia has over a decade of experience at the intersection of behaviour change and mental health, and is passionate about creating body-first, science-backed tools that support real change for neurodivergent people.

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Newly Diagnosed Kate Moryoussef Newly Diagnosed Kate Moryoussef

Episode 147: Finding ADHD Movement that Works For You

In this week’s episode, my guest is Karen Broda, a fitness and mindset coach who shows you "how" to enjoy movement alongside your ADHD, while uncovering the self-sabotaging beliefs that keep you stuck in the same negative cycle—without any results. Discover how to create an ADHD structure and a system to implement daily movement that feels fun and accessible without the dread!

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