Award-Winning
The ADHD Women’s Wellbeing Podcast
Whole-person, neuro-affirming conversations to help ADHD women understand their brains, regulate their nervous systems, support their hormones, and create lives that truly fit them.
Gold Winner in the Parenting category at the 2026 British Podcast Awards!
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British Podcast Awards 2026 Gold Winner
The ADHD Women's Wellbeing Podcast has won Gold in the Parenting category at this year's British Podcast Awards. A massive thank you to everybody who tunes in week on week and helps make the podcast what it is, and to every guest who has trusted me with their story.
“A genuine understanding of the needs of its community… and a serious commitment to helping listeners understand the nuances of ADHD and wellbeing.”
British Podcast Awards judges, 2026
Nuance is exactly what I’ve wanted to bring to this conversation over the past five years, so reading this meant so much.
Are you looking for ways to support overwhelm, focus, motivation, nutrition, sleep, RSD, or emotional dysregulation?
Whether you're newly diagnosed, ADHD-curious, or looking for further support, the ADHD Women’s Wellbeing Podcast is your space to explore expert advice and empowering insights.
With more than 3.7 million downloads and listeners in over 150 countries, The ADHD Women's Wellbeing Podcast is now one of the biggest ADHD podcasts for women in the world, ranking in the global top 0.5% of all podcasts.
Hosted by bestselling author and wellbeing coach Kate Moryoussef, each episode brings together world-leading experts and honest conversations that explore ADHD through the lens of the brain, body, hormones, nervous system and everyday life.
This is your space for evidence-informed, neuro-affirming conversations that help you understand yourself with greater compassion and build a life that truly works for you.
Join global experts, thought leaders, professionals and authors as they share practical tools and honest conversations to support your health, wellbeing, calm and balance, all tailored for the ADHD woman.
Real conversations to help you feel less alone, better understood and more at home in your own brain.
ADHD Women’s Wellbeing Podcast Episodes
The full archive — every conversation, every expert, every honest moment from across the podcast. Yours to explore at your own pace.
Episode 322: Fighting for an Autism Diagnosis: What the System Still Gets Wrong About AuDHD Women with Dr Samantha Hiew
When we finally receive a diagnosis, it can feel like the missing piece. But for so many AuDHD women, it's only the beginning of a much longer journey — one that takes us back through everything we thought we knew about ourselves.
This week on The ADHD Women's Wellbeing Podcast, I'm welcoming back Dr Samantha Hiew, AuDHDer, scientist, and founder of ADHD Girls. Diagnosed with ADHD at 40, Sam has since received a working autism diagnosis after a seven-month struggle with clinicians who focused on developmental delays and trauma, rather than listening to her experiences.
Episode 310: Medical Gaslighting, Women’s Health & ADHD: Why So Many of Us Are Dismissed with Dr Liz Murray
What happens when you’re both a doctor… and the patient who isn’t being listened to?
In this episode of ADHD Women’s Wellbeing, I’m joined by Dr Liz Murray, a doctor, activist, artist, and founder of Mortal + Strong. After 15 years navigating chronic illness, including lupus, endometriosis, and miscarriage, Liz shares what it’s like to experience the healthcare system from both sides.
Episode 307: Dyslexia, ADHD & Why Life Feels Harder Than It Should (Even When You’re Capable) with Jacob Santhouse
What if the reason life feels harder than it “should” isn’t a personal failing… but something that’s been missed all along?
In this eye-opening episode, Dr Jacob Santhouse reveals how dyslexia goes far beyond reading and writing, and why so many women with ADHD may be living with an undetected piece of their story.
Episode 201: NEW Research: Hypermobility, Anxiety, Long Covid and Neurodivergence with Dr Jessica Eccles
Dr. Jessica Eccles is back and joins me to share insights from her groundbreaking research, revealing how ADHD and autism are often connected to proprioception challenges, autonomic nervous system differences, and physical symptoms like pain, anxiety, and fatigue.
Episode 200: Hypermobility, EDS and ADHD: Navigating Symptoms and Solutions
Welcome back to a newly relaunched ADHD Women's Wisdom episode! If you've had ongoing and unexplained chronic pain, fatigue, gut issues, dizziness, anxiety, dislocations, sprains or aching joints, you may be interested in this week's episode discussing the intersection of Ehlers-Danlos Syndromes, Hypermobility and neurodivergence.
Episode 185: Self-regulation Tools for ADHD Disordered Eating
In this episode of The ADHD Women’s Wellbeing Toolkit, psychotherapist Thomas Midgley discusses the link between ADHD and disordered eating, highlighting emotional regulation, compassionate therapy, and the importance of understanding neurodivergent challenges in recovery. Gain insights into DBT, resilience, and managing emotions in treatment.
Episode 158: Dyslexia and ADHD - The ALMIGHTY Connection!
Did you know that many people who have been diagnosed with dyslexia, even in childhood, may also be living with undiagnosed ADHD? ADHD and dyslexia are distinct conditions that frequently overlap, confusing the nature of these two conditions. It is (very cautiously) estimated that 30% of those with dyslexia have coexisting ADHD.
Episode 130: Living with Autism and ADHD with Emily Katy
This week, we have the incredible Emily Katy on the podcast. Emily is an autistic 22-year-old with ADHD and OCD, an author and blogger, and a Trustee for the charity ‘Autistic Girls Network’.
Recent Reviews of The ADHD Women’s Wellbeing Podcast
Top 10 Episodes
The ten most listened to episodes from the last twelve months — chosen by you. A good place to start if you're new and a reminder of what resonated most if you've been here a while.
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