Everything You Need to Know About Your ADHD Brain is Here in the ADHD Women’s Wellbeing Podcast
Are you looking for ways to support overwhelm, focus, motivation, nutrition, sleep, RSD, or emotional dysregulation?
Whether you're newly diagnosed, ADHD-curious, or looking for further support, the ADHD Women’s Wellbeing Podcast is your space to explore expert advice and empowering insights.
Join global experts, thought leaders, professionals and authors as they share practical tools and honest conversations to support your health, wellbeing, calm and balance, all tailored for the ADHD woman.
You’ll deepen your understanding of your ADHD brain, body, behaviour and nervous system, while building self-awareness, self-compassion and self-acceptance.
No more self-criticism, judgment or blame, just real conversations to help you live a kinder, more compassionate and authentic life.
Hosted by Kate Moryoussef, ADHD lifestyle and wellbeing coach and EFT practitioner, who helps overwhelmed but unfulfilled women reconnect with their clarity, creativity, calm and potential.
Recent Reviews of The ADHD Women’s Wellbeing Podcast
ADHD Women’s Wellbeing Podcasts
Episode 218: What’s Really Behind Our ADHD Cognitive Struggles?
On this week's ADHD Women's Wellbeing 'Wisdom' episode, we explore brain health beyond labels with Dr. Asad Rafi and Lucinda Miller. We discuss late ADHD diagnosis, cognitive ageing, and how hormones affect mental and brain health—plus insights from Lucinda’s new book, Brain Brilliance.
Episode 202: Boosting ADHD Brain Health with Neurofeedback
Could brain health training be the key to improving focus, emotional regulation, and overall wellbeing? In this episode, I’m joined by Natalie Baker, a Licensed Mental Health Counselor and Certified Neurofeedback Trainer, to explore how neurofeedback transforms ADHD management without medication.
Episode 143: The Cerebellum and ADHD - what we need to know!
Did you know that we can create new neural pathways using neuroplasticity by activating a part of the brain called the cerebellum? Enhancing this part of our brain - over the pre-frontal cortex - can ease and lessen our ADHD symptoms and create a more effortless daily life.
Episode 140: Rewiring Our ADHD Brains to Form Healthier and Sustainable Habits
Neuroscience has become a recent fascination of mine as it explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives.
Episode 85: ADHD Brain Health and Using EFT/Tapping to Help with Neuroplasticity - Brittany Shane Hochstetler & Candace Fox
This week, brain health expert Brittany Shane Hochstetler and conscious EFT practitioner and coach Candace Fox discuss the importance of brain health and neural pathways' role in ADHD.
Episode 57: Activating The Cerebellum To Increase Our Mental Capacity with Wynford Dore
This week's guest is Wynford Dore, an entrepreneur on a mission to change the lives of one million children. Wynford is the founder of Zing Brain Development programmes, the owner of Arnold Lodge School and also formed Educational Development International plc.
Episode 36: 'Understanding The ADHD Brain' with Brittany Shane Hochstetler
This week’s guest is Brittany Shane Hochstetler. Avidly passionate about anything related to psychology, the brain, and overall mental health, Brittany’s passion for helping others with ADHD took off when her son was diagnosed with ADHD, as well as recognising that she also struggled to understand why she felt she had it much harder than others when she was growing up.