ADHD-Curious?

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If you’re wondering if ADHD might be the missing piece, you’re in the right place. 

This space is here to support you with gentle, reassuring resources as you begin to explore what ADHD might mean for you.

You don’t need a diagnosis to start understanding yourself with more clarity, compassion, and self-trust, and getting support which validates you.

Kate with curly hair leaning on a brown couch, wearing a white sleeveless top and blue jeans. Multiple bracelets and rings adorn their left hand. The softly lit background suggests a cozy indoor setting.
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ADHD Workshops for ADHD-Curious Women

If you’ve started resonating with ADHD traits or thinking “that sounds like me” when you read about ADHD, it can be hard to know what to do next. There is a lot of information out there, which can be hard to navigate, contributing to us feeling even more overwhelmed or unsure where to turn.

These gentle, practical workshops are here to offer you clarity, support, and reassurance as you begin to explore what ADHD might mean for you.

Click on the links to find out more about each workshop.

What People Say!

  • “I just wanted to say thank you for this workshop. I’ve been trying to use tapping for a while, but this has just encouraged me to embrace it more wholeheartedly. THANK YOU!”

  • “And I absolutely LOVED your workshop. It was perfect for me and I loved the way you did it with some explaining and chance to talk but then the actual tapping session. I would be very much up for more sessions like that for sure.”

  • "Thank you, Kate. From someone who has an IMPOSSIBLE time finding people to trust and listen to without walls up, there is just something about you that makes that effortless. That is the biggest compliment I could ever give anyone, truly. I hope that resonates somewhere inside of you and sticks like mud to a hole in the roof or foundation of your hut."

If you’re beginning to explore the possibility of ADHD or looking for guidance around the assessment process, I’ve created free and paid resources to gently support you.

Here, you’ll find clarity, reassurance, and practical next steps to help you feel more confident as you begin your ADHD journey.

Click on the links to find out more about each resource.

Feel Empowered with My Free ADHD Resources

Most Popular Podcasts for ADHD-Curious Women

These episodes are perfect if you're having those “aha” moments, spotting signs of ADHD in your life, but still unsure what it all means.

You’ll find real conversations about what ADHD can look like in women, guidance on seeking an assessment, and gentle support to help quiet the self-doubt as you explore this new understanding of yourself.

Click on the images to find out more about each podcast

What People Say!

  • “At 43 I’ve recently had the ‘lightbulb’ moment and am on my journey to assessment and diagnosis. Thank you, Kate and guests, for your knowledge, passion, and insight, No Matter what the outcome of my investigations, I’m glad for learning more and applying those things to lightening the load in my life.”

  • “The light at the end of a very long tunnel. After struggling throughout my whole life, this channel is literally the light at the end of a very long and dark tunnel I feel I have travelled. The podcasts are fantastic, the topics are fascinating, and it’s been so enlightening to finally feel like I have the answers and explanations for my experiences. Absolutely amazing, thank you Kate.”

  • “I realised I had ADHD a month before my 50th birthday, which blue my mind. Finding this podcast helped me to realise it's not just me, there’s a reason why I have certain behaviours and thoughts and how I can manage them. Kate is empathetic and compassionate. Listening to her share her life as an ADHD woman alongside the experts she invites onto the podcast have been a much-needed grounding anchor for me”.

The ADHD Women’s Wellbeing Toolkit

The ADHD Women's Wellbeing Toolkit Book

If you’re questioning whether you have ADHD, my new book, ‘The ADHD Women’s Wellbeing Toolkit’, is here to support you.

The first chapter, Awaken Who You Uniquely Are, is especially powerful for those at the start of their journey. 

From there, each chapter combines my lived experience with expert insights with practical, holistic strategies to help you better understand ADHD, embrace your neurodivergence, and feel truly empowered in your everyday life.