More About Me and How I Can Help You On Your ADHD Journey
I knew over 20 years ago that if I didn’t prioritise my wellbeing, I was going to be in trouble.
I’m Kate, an ADHD lifestyle & wellbeing coach, EFT practitioner, podcast host, author, and mum to four amazing, uniquely neurodivergent kids.
I was diagnosed with ADHD at 40, alongside one of my daughters, after years of feeling like I was doing all the right things but still feeling anxious, overwhelmed, and like I was quietly burning out.
I know what it’s like to constantly juggle, to give everything to everyone else, and to wonder, “When is it my turn to feel calm, understood, and okay?”
That’s why I do this work to support women like you in finding balance, self-trust, and tools that actually work with your ADHD nervous system and brain.
If you’re wondering where to start, my workshops are a great place.
You don’t need to do this alone.
Whether you’re newly diagnosed, deep in burnout, or just starting to explore ADHD, I offer real-world support that meets you where you are.
I help women with ADHD feel:
Less overwhelmed and more clear-headed
Less shame and more self-compassion
More able to honour their nervous systems, energy levels, boundaries and needs
More connected to who they really are without a mask
You can work with me through…
Workshops
Practical, self-paced and on demand workshops and expert tools designed to help you better understand your ADHD brain.
Podcast
Honest, informative conversations with carefully selected experts who truly understand how ADHD shows up in real life.
Book
The ADHD Women’s Wellbeing Toolkit was written to be your practical guide to navigating your ADHD every day.
Or, if you prefer to be more involved…
More Yourself Membership
A supportive membership for ADHD women who want practical tools, honest conversations and space to be themselves.
Gentle Rebel Rising
A carefully curated leadership circle for ADHD women who want to lead differently and create ripple effects of change.
What People Say!
“I’m so grateful to you and your coaching. I can honestly say you have helped me find the right course in my life.”
“Your podcast has helped me understand my ADHD. I resonate with so much. Absolutely life changing for me, thank you!”
“it’s very healing to learn and grow with people who understand. I’m learning how to regulate my emotions and energy without shame”
In Person and Online Corporate Speaking
Are you looking to create more neurodiversity awareness in your workplace?
I offer in-person and online corporate training and live event appearances that combine my professional and personal experience to provide support for you and your employees.
I love to discuss the following topics:
Preventing neurodivergent burnout
Harnessing our ADHD strengths and nurturing our challenges
How ADHD can show up in the workplace
How employers can implement tools for support, advocacy and growth
Understanding ADHD and Perimenopause
Daily strategies for ADHD self-care
Supporting wellness post ADHD diagnosis
How to ground, regulate and rest your ADHD nervous system
I am also happy to discuss the topics from my book, which include:
Awaken Who You Uniquely Are
Soothe Your Anxiety
Understand Rejection Sensitive Dysphoria
Regulate Your Nervous System
Live in Sync With Your Hormones
Prevent Burnout
Build a Life That Works for You
Boost Your Creativity
Listen to Me Tell My Story on Other Top Podcasts
Listen to my interview here about the devastating costs of having undiagnosed ADHD as a woman.
Listen to my interview here about the impact ADHD has on your health, hormones and life as a woman.
Listen to my interview here, celebrating ADHD Awareness Month.