Ready to Thrive with ADHD?

Living with ADHD is about more than just understanding your brain; it’s about supporting your whole self.

Now that you’ve started making sense of your ADHD, you might be noticing how it touches so many parts of daily life, from hormones and emotional regulation to sleep, relationships, movement, and more.

This space is here to help you explore those connections with compassion and clarity.

I have made it my mission to ensure that these workshops bring together trusted voices in ADHD, hormones, nutrition, mental health, and more, so you can learn from those who truly understand.

Each session offers compassionate, practical guidance to help you manage the parts of life that ADHD impacts most. Whether you're newly diagnosed or looking to deepen your wellbeing, these expert-led workshops are here to empower and support you.

Click on the links to find out more about each workshop.

ADHD Workshops for Living Well with ADHD

What People Say!

  • “Thank you SO much for today. I really enjoyed the burnout workshop and it fully resonated with me. Another timely message for me to take a moment to create some space.”

  • “Thanks for all the tips and ideas… The more I learn about ADHD the more it makes sense – and the burnout really resonated, which is why I signed up for the workshop. Your podcasts have helped me so much, too.”

Take the Next Step: Explore ADHD Resources

If you’re looking to learn more about how ADHD can show up in your daily life, I have put together free and paid resources to help with this. 

With holistic, practical resources, you’ll find support that helps you feel more balanced, empowered, and in tune with what actually works for you.

Click on the links to find out more about each resource.

Most Popular Podcasts for ADHD-curious Women

These episodes are packed with insights from leading experts, thought leaders and professionals who share empowering insights on how to navigate life with ADHD. 

From hormones, rest and nutrition to family dynamics, traits and relationships, these conversations offer practical advice, validation and real-life tools to help you live with more balance, clarity and self-compassion, all tailored to the ADHD woman’s experience.

What People Say!

  • “I am a UK doctor with ADHD, diagnosed 2 yrs ago aged 50. In the last 2 years I have read/listened VERY widely on ADHD, including specialist academic material as well as that produced for the general public. This podcast is one of my absolute favourites; I can’t recommend it enough! It’s also so refreshing to have UK-produced ADHD content!”

  • “This podcast is fantastic and I am so pleased I have found it. This has opened my eyes and helped me to see that ADHD is not something to be ashamed of. It has helped me to learn how to make the most of my life, adapting my habits based on how ADHD makes my brain work a bit differently. Learning to break free of the standard mould and expectations set by society, and helps me to step into my light. Thank you”.

  • “Hugely informative. Thanks for producing this podcast - hugely informative for someone just discovering the ups and downs of both perimenopause and ADHD symptoms. Really helpful advice as well as general conversation to help me realise I’m not alone or going mad!! Thanks”.

  • “I have been listening to Kate while going through my diagnosis and beyond, her podcasts and guests are absolutely everything to me. They help me understand myself on so many levels, I feel like I’m listening to myself talk. Everything that is discussed is so relatable and puts things into words or explanations I can’t form myself and informs me more about myself. I always share the podcasts with my husband and mum, which they enjoy listening to and learning from them too. I love everything you do, Kate, keep doing what you do! Highly recommend.”

Expand, Explore, Engage: Connecting Book Chapters & Workshops

Looking for more? Each chapter of my book is thoughtfully paired with practical, supportive workshops designed to help you dive deeper, integrate what you’ve learned, and take meaningful steps forward.

  • Chapter 4: Regulate Your Nervous System

  • Chapter 5: Live in Sync With Your Hormones

  • Chapter 6: Prevent Burnout

  • Chapter 7: Build a Life That Works for You

  • Chapter 8: Boost Your Creativity

  • Chapter 9: Lean Into Joy and Find Fulfilment

  • Chapter 10: Simplify Life

Will offer insights and strategies to support your journey.