This series was created at a time when the conversation around ADHD and women's hormonal health was barely beginning. The world has begun catching up since then but the need for accessible, expert-led support hasn't gone away. If anything, it's grown.
If you've spent years feeling like your hormones and your ADHD were working against each other and no one has ever properly explained how they connect, this is for you.
These are honest, in-depth conversations with some of the most knowledgeable women's health and neurodivergent specialists working today. Together, we explore what your hormones are actually doing, why it matters for your ADHD and how you can begin to understand your body in a way that feels empowering rather than overwhelming.
You deserve to have this information.
You've spent years feeling like you can only function for part of the month, and you're starting to wonder if your hormones are playing a much bigger role than anyone has acknowledged.
You've been dismissed by doctors, told your symptoms are just "normal hormonal changes" and sent away without answers.
You know there's a connection between your ADHD and your hormonal health - you can feel it - but you've never had the language or the evidence to explain it.
You're not looking for someone to fix you. You're just looking for knowledge that makes sense of your experience.
Perhaps some of this resonates with you…
I brought together three neuro-affirming experts and a room full of late-diagnosed women to sit with one quiet but powerful question:
Now that I understand my brain and my nervous system… how do I actually want to live?
"The hormone series is wonderful - such a rich resource. You are making such a difference to the women's ADHD community. Thank you."
A growing library of expert video conversations, each one created specifically for women with ADHD.
Every expert in this series was chosen because they understand ADHD and hormones from the inside out, whether through lived experience or deep specialism.
Over 13 hours of content, with lifetime access and as you can see below, new content has been added for 2026.
| Kim Raine | How to reach our potential when our hormones and brains are working against us |
| Adele Wimsett | Oestrogen, progesterone and ADHD broken down |
| Angela Bentley | Calming our minds and healing our past using cold water therapy and breathwork |
| Kim Schweiger | Improving our diet, lifestyle and energy during ADHD hormonal fluctuations and perimenopause |
| Dr Emma Ping | Learning how perimenopause and hormones can exacerbate ADHD |
| Elizabeth Swan | The impact of living with undiagnosed neurodivergence on our health |
| Samantha Hadadi | Leaning into our ADHD hormone cycles |
| Sophie Tully | Understanding the science of our ADHD hormones and how genetic testing can offer a more personalised treatment plan |
| Dr Rachel V. Gow | Recipes for optimal ADHD brain health, improved mood and hormonal balance |
| Laura Spence | ADHD in pregnancy and postnatal wellbeing |
| Katie Taylor & Kate Moryoussef | Why so many women are being diagnosed with ADHD in perimenopause |
| Kate Shepherd Cohen | Menstrual cycle tracking for neurodivergent women |
| Dr Nicola Harker | Self compassion, justified rage and supporting ourselves through challenging hormonal times |
| Victoria White | Doula support for neurodivergent individuals during pregnancy and birth |
| Bonus: Kate Moryoussef | Working with the energy of the moon |
New for 2026
| Adele Wimsett | ADHDivas, nervous system and hormones |
| Kate Moryoussef | Curated hormone research |
| Extra | Your hormone podcast library, all in one place |
Here’s what you can expect to find inside the Hormone Series…
You don't need to be healed, confident, or certain about what comes next. You just need a willingness to be gently curious.
You don't need to be healed, confident, or certain about what comes next. You just need a willingness to be gently curious.
What this series offers you
A much clearer understanding of how your hormones affect your ADHD symptoms
The language to advocate for yourself with GPs and specialists
Insight into what's happening in your body at different life stages
Compassionate, expert guidance from people who genuinely understand neurodivergence
A resource you can return to again and again, at whatever stage you're at
What women are saying
"I literally cried through the whole thing. It means so much to have this information shared and I can now see a little light at the end of the tunnel."
"I've been listening to all the gold in there! I have learned a lot - and I think this needs to be in the hands of every single woman."
"Just listened to Adele's section so far - wow. She puts things across so logically whilst helping you understand the scientific links.
I feel at 35 that a massive hormone penny has dropped. Can't wait to go through the others."
"The hormone series was great and opened up so much understanding for me. It's made me much more conscious of how my diet and lifestyle may be affecting my hormones and generally speaking, since I started to up my protein, supplements and eat better, I have felt much better mentally and physically."
Meet the Experts…
Genuine experts who understand ADHD and hormones through either lived experience or deep specialism in women's health, neurodivergence, perimenopause, HRT, nutrition, hormonal cycles, womb health and perinatal care.
New for 2026
Bonus Workshop with Adele Wimsett
ADHDivas, Nervous System and Hormones
In this exclusive addition to the series, I'm joined by Adele Wimsett from Harmonise You for one of the most important conversations I've had about hormones, ADHD and the nervous system.
We recorded this live for the More Yourself community, exploring questions from members about HRT, perimenopause and progesterone and the result is a conversation I want every woman in this space to hear.
Together, we talk about:
The difference between synthetic progestins and body-identical progesterone
Signs of progesterone deficiency and how oestrogen can amplify this
How hormonal shifts affect ADHD traits, sleep, anxiety and overwhelm
The truth about progesterone and inaccurate information around breast cancer risk
How to advocate for yourself when speaking to your GP or a private practitioner
Global inconsistencies in accessing progesterone treatment
Taking progesterone alongside the Mirena coil and other contraceptives
We hope this conversation leaves you feeling more equipped to have better conversations with your healthcare providers — and a little more confident in understanding your own body.
Your Hormone Podcast Library, All in One Place
Inside the series, you'll also find easy access to every hormone-related episode of The ADHD Women's Wellbeing Podcast - all gathered together so you don't have to go hunting for them.
Kate's Curated Hormone Research
Something I've always believed is that women deserve access to information - not just to be told what to do, but to understand what's actually happening in their bodies.
Alongside the expert conversations, you'll have access to a curated collection of research papers and resources exploring the relationship between ADHD and hormonal health. This includes work on progesterone, the menstrual cycle, PMDD, perimenopause, HRT and more.
You don't need to read it all. But it's there if you choose to.
Research links are included with your access to the series.
More from the community
"I loved Adele's workshop about following our cycle so I'm hoping that with the coil removed, I'll be able to start tracking more easily and allow myself the compassion to just go with the flow a bit more throughout the month."
"I found this conversation so insightful, informative and encouraging. As a perimenopausal, very recently diagnosed ADHD woman I relate to so much of what was discussed."
"Just listened to Samantha's workshop, I literally cried through the whole workshop ...Gives me light at the end of the tunnel that maybe some of my dark days can be reduced. Thank you so much for this with us, Kate."
"I'm finding it really useful. Helping me very much to understand myself. Loving it - thanks."
Access the Hormone Series
Only £177.60 with code HORMONE20 at checkout.
What's included:
Over 13 hours of expert workshops and resources on ADHD and hormonal health
Bonus session: Working with the energy of the moon with Kate Moryoussef
Bonus workshop: ADHDivas, Nervous System and Hormones with Adele Wimsett
Kate's curated hormone research collection
Lifetime access to all current content and future additions
This series gives you access to expert knowledge and lived experience for less than the cost of a single private consultation.
Every day I receive messages from women who have been dismissed, misdiagnosed or simply left without support. The comments all carry the same thread: not being believed, not being heard and not being given the information they needed to understand what was happening in their own bodies.
The connection between women's hormonal health and ADHD is not new. But for a long time, it wasn't being spoken about in a way that was accessible, honest or grounded in real lived experience.
I created this series because I wanted to change that. Not to position myself as an expert above you but to bring together the voices of people who could help fill in the gaps that medicine has so often left.
I brought together three neuro-affirming experts and a room full of late-diagnosed women to sit with one quiet but powerful question:
Now that I understand my brain and my nervous system… how do I actually want to live?
A note from Kate
There is a huge disparity in awareness and support in this area. Too many women are still falling through the cracks and the amount of times women have told me they've reached their lowest point because of this is something I carry with me.
My hope is that this series gives you a little more understanding, a little more language and a little more confidence to move forward - no longer in the dark about your own body.
Kate Moryoussef
Author of The ADHD Women’s Wellbeing Toolkit, EFT practitioner, podcast host and founder of ADHD Women's Wellbeing
"Ladies, I highly recommend the Hormone Series. Beautiful pieces of wisdom from a great group of women who care. Self-care, self-awareness and self-advocacy are all so important as we shift into menopause."
If you've spent years wondering why your hormones have felt so connected to the hardest parts of your ADHD experience - this series was made for you.
You're not imagining it. And you don't have to keep figuring it out alone.