ADHD WOMEN'S WELLBEING - LIVE EVENT RECORDING
You deserved to be in that room, so I'm bringing the room to you.
My first-ever ADHD Women's Wellbeing Live event sold out, and it was one of the most extraordinary days I've ever been part of. An intimate, expert-led day created especially for women navigating late in life ADHD diagnoses, neurodivergence, and the many nuanced, complex and emotional layers of life that come with it.
We came together for a day of expert insights, honest conversation, gentle learning and real connection, but I'm very aware not everyone could make it. Whether the distance was too far, the timing wasn't right, the cost felt out of reach, or you simply couldn't get a ticket, I recorded every moment so that wherever you are, and whatever got in the way, you can still have everything that was shared. In your own time, without any pressure, at exactly the pace that feels right for you.
Conversations to help you make sense of your late-discovered ADHD
I brought together three neuro-affirming experts and many late-diagnosed neurodivergent women to explore one quiet but powerful question: now that I understand my brain and nervous system, how do I actually want to live?
Following the event, the amazing women who attended, described feeling…
Energised · Empowered · Uplifted · Warm · Free of judgement · Understood · Affirmed · Impacted · Connected · Supported · Heard for the first time
My heart was full and the first ADHD Women’s Wellbeing Live delivered more than I could’ve hoped for! It was a day of lightbulb moments and quiet breakthroughs, of laughter and tears, of conversations that women told me they'll carry with them for a long time to come.
What they say…
"Being in a room filled with other women with ADHD was amazing. There was something about being in that non-judgmental, accepting space that made me feel like exhaling in relief."
- Emma“It was an event of self-recognition with so many brilliant observations made by like-minded women, curated with compassion and offering the amazing levels of support often found when women come together.”
- Hayley “It was an event of self-recognition with so many brilliant observations made by like-minded women, curated with compassion and offering the amazing levels of support often found when women come together.”
- Hayley This Recording Is For You If…
You're a woman, diagnosed, self-diagnosed, or quietly curious, who has begun to understand that ADHD or neurodivergence has been shaping your life for far longer than you realised, and you're ready to meet that understanding with compassion rather than criticism.
You might be:
In midlife, navigating perimenopause alongside a new or recent ADHD awareness
Exhausted from years of masking, over-achieving, or simply trying to keep up
Craving a different way of living, which honours how your brain and body work
Wanting practical insight that feels realistic, not overwhelming
Longing to feel validated, understood, and a little less like you're doing it all wrong
You don't need to be healed, confident, or certain about what comes next. You just need a willingness to be gently curious.
Our expert speakers who understand ADHD from the inside out
I handpicked each of these trusted colleagues to speak at my first event because of the depth of knowledge and warmth they bring, and every one of them left the women in that room with something genuinely new to hold onto.
Kate Moryoussef - ADHD wellbeing coach, author & podcast host
Intro, welcome speech and her ADHD post-diagnosis growth formula
“I largely dismiss my own struggles without realising. You recognised the drive and need in us to be there, despite the difficulties and anxiety of going, and it hit the nail on the head!”
- Attendee 
Dr Hannah Cullen, Doctor of Counselling Psychology
Life after diagnosis and the neuroscience of ADHD
Understanding the brain's Default Mode Network
Insight into why our minds work the way they do
“Brilliant and humorous demonstration of neuroscience behind ADHD. Much needed by me and delivered in an engaging and memorable way.”
- CatherineHannah Miller, Purpose expert, author, speaker & accredited coach
Living and considering your purpose through a neurodivergent lens
“I loved Hannah’s take on purpose. As a mutual coach, I find that clients want to do everything brilliantly and exceed expectations in all areas of their lives. The word “purpose” can feel aspirational but Hannah made it feel accessible and created a sense of calm.”
- KatAdele Wimsett, Women's Health Practitioner
New understandings on the relationship between ADHD, HRT and hormonal health
Myth-busting around the powers of progesterone and what neurodivergent women need to know about hormones and perimenopause
Q&A to answer questions about neurodivergent women’s hormonal health, perimenopause and beyond.
“Fascinating. Mind blowing research delivered in a very accessible style. Lots of food for thought.”
- Catherine Get Instant Access
The connection that happened in that room is something we can't bottle, but the insight, the honesty, the tools and the conversations are all here, waiting for you in these easy to access recordings. There's no rush and no pressure, this is here when you're ready. If you weren’t in the room this time, this audio recording option is your next best option!
I know that live events aren’t accessible to everyone, so I wanted to make this recording available because the support shared that day shouldn’t be limited! You deserve access to it, wherever you are. I want this knowledge to ripple out far and wide. Female health has been gate kept for far too long. Women deserve and are worthy of being empowered and supported on their growth, emotional and hormonal health journeys. I hope these four hours bring this to you and the people around you who may also need to know this powerful information.
As part of the recording, you’ll have lifetime access to:
4 hours of audio from the first ADHD Women’s Wellbeing Live sold-out event
Return to it whenever you need a reminder that you're not alone
Thoughtful, practical sessions to help you understand your ADHD
Honest conversations and shared experiences with other women
Tools and insights you can take away and use in everyday life