Let’s Bring The ADHD Women’s Toolkit to Life!
Practical tools to support every chapter. Use this page as your ADHD-friendly hub for going deeper, applying what you’ve read, and building real-life change, step by step. We’ve carefully matched each chapter of the book with practical, supportive workshops to help you go deeper, integrate what you’ve learned, and take gentle, meaningful steps forward.
Think of this page as your go-to space for turning insight into action, one small, supportive step at a time.
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Chapter 1: Awaken Who You Uniquely Are
Boosting your Self-Belief and Self-Trust after a late-in-life ADHD diagnosis
If you’ve been stuck in self-doubt, people-pleasing, or chasing external validation—this workshop is for you. You’ll be guided through a calming process to rebuild self-trust, tune into your intuition, and feel grounded in who you truly are.
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Chapter 2: Soothe Your Anxiety
EFT tapping for ADHD overwhelm
Learn simple EFT tapping techniques to release overwhelm, worry, and overthinking. In this one-hour workshop, you’ll discover how to calm your nervous system and regain emotional balance—using tools you can apply anytime.
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Chapter 3: Understand RSD
Letting go of Rejection Sensitive Dysphoria (RSD)
Struggling with intense emotions or fear of rejection? This 45-minute workshop gives you practical tools to manage emotional overwhelm and navigate RSD with more ease and resilience.
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Chapter 4: Regulate Your Nervous System
Regulating your ADHD nervous system
This four-part series helps you understand what’s behind your anxiety, worry, and hypervigilance, and gives you simple daily tools to feel calmer, more connected, and in control.
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Chapter 5: Live in Sync With Your Hormones
Boosting Your ADHD Hormonal and Perimenopausal Wellbeing
If you're navigating mood swings, burnout, brain fog, or sleepless nights, you're not alone, and it's not "just stress." In this powerful session with hormone expert Adele Wimsett, we unpack the real reasons neurodivergent women feel out of sync and offer insights to help you reconnect with your body and feel like yourself again.
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Chapter 6: Prevent Burnout
ADHD Burnout: Avoid the boom or bust cycle
Tired of swinging between hyperfocus and exhaustion? In this 60-minute workshop, I share how ADHD burnout shows up—and the simple daily and weekly strategies I use to manage energy and stay steady without crashing.
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Chapter 7: Build a Life That Works for You
Thriving with ADHD post-diagnosis
Getting diagnosed can be both freeing and overwhelming. In this one-hour workshop, you’ll gain clarity on how your ADHD brain works, start embracing your strengths, and take the first steps toward living with more self-compassion, confidence, and direction.
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Chapter 8: Boost Your Creativity
Discover your unique ADHD strengths in this energising workshop, broken into four bite-sized videos. You'll learn how to reframe limiting beliefs and start seeing your neurodivergence as your greatest asset.
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Chapter 9: Lean Into Joy and Find Fulfilment
How to reach your potential with ADHD
Feel like your ADHD is holding you back? In this empowering interview with ADHD coach Kim Raine, you’ll get practical insights to unlock your potential in both life and business.
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Chapter 10: Simplify Life
Six steps to reduce ADHD overwhelm and find your calm
Feeling overwhelmed all the time? This one-hour workshop teaches you how to spot early warning signs, set energy-protecting boundaries, and shift from self-criticism to self-compassion—so you can feel more calm, clear, and in control.
