In this week’s episode of the ADHD Women’s Wellbeing Wisdom podcast, I revisit a powerful conversation with Moe Ari Brown, a licensed marriage and family therapist, Hinge’s love and connection expert, and board member of the It Gets Better Project. Moe brings their depth of clinical insight and lived experience to help us unpack the realities of ADHD and modern dating.

On this week's Summer ADHD Women's Wellbeing Toolkit Episode, Kate is joined by Elizabeth (Lizzy) Swan, a teacher, coach, and education consultant with over 20 years of experience in neurodiversity and SEND education. As a former headteacher and qualified SENDCo, Lizzy now supports children and families navigating neurodivergence, specialising in ADHD, autism, executive functioning, and emotional wellbeing.

In this week's ADHD Women's Wellbeing Wisdom episode, we revisit a ground-breaking conversation with Dr. James Kustow. Dr. Kustow is a highly regarded expert in adult ADHD, author, Director of Education at UKAAN and the winner of the ‘Genius Award’ at the 2021 Celebrating Neurodiversity Awards run by Genius Within.

Welcome to the ADHD Women's Wellbeing Summer Series, where we're revisiting inspirational conversations from the subscription Toolkit Series.

On this week's Summer Toolkit episode, Kate is joined by Katherine Tiddy, a positive psychology practitioner, coach and founder of the Work Happy Project. Katherine shares how focusing on your strengths can lead to growth, resilience, and lasting wellbeing, especially for women with ADHD. From burnout to flourishing, she offers practical insights and empowering tools to help you reconnect with what lights you up and move forward with purpose.

Change doesn't require perfection, and you don’t need to have it all figured out. You just need to have the courage to trust yourself. By tuning in and taking aligned action, you’re already moving toward a more authentic, fulfilling life, ADHD n'all! You’re more capable, intuitive, and brave than you’ve been led to believe, and this is your invitation to trust that fully.

In this week's ADHD Women's Wellbeing 'Wisdom' episode, Kate is joined by Caroline Britton, a gifted energy worker, mentor and guide, frequently described by those who work with her as a "magic maker." Her innate gifts to be able to unlock people's connection, potential, and power have transformed thousands of lives.

Are you one of the many late-diagnosed neurodivergent people who have struggled with your health since contracting Covid several years ago?

In this insightful episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Claire Twomey, founder of Ireland’s first ADHD Coaching Collective, ADHD Connections.

This week’s Wisdom Episode is inspired by Chapters 8 and 9 on harnessing more creativity, joy and fulfilment while on this journey of healing and authenticity through our newly discovered ADHD lens, of The ADHD Women’s Wellbeing Toolkit (available now!).

I explore how boosting creativity, leaning into joy, and finding fulfilment are vital for our emotional wellbeing as well as how they can become powerful tools for self-discovery, regulation, and resilience.

In this bonus solo episode, Kate explores the often-overlooked challenges women face when living with undiagnosed or late-diagnosed ADHD.

Drawing from her personal journey and professional insights, she delves into the impact of hormonal fluctuations, emotional regulation, burnout, and the many overlapping conditions that complicate ADHD, which are all discussed in Kate's new book, The ADHD Women's Wellbeing Toolkit.

In this episode, we’re diving into a fascinating and often overlooked area of ADHD: interoception. This is our ability to sense and interpret internal bodily signals like hunger, heartbeat, or emotional shifts. Understanding interoception is key to emotional regulation, self-awareness, and reconnecting with our bodies, especially for women with ADHD.

In this week’s 'Wisdom' episode, we explore the emotional complexity of how ADHD manifests in various nuanced ways in our relationships and family life, and importantly, how we can improve and live better lives with this understanding.

This bonus episode is a heartfelt reflection from me, Kate, as I celebrate the launch of my new book, 'The ADHD Women's Wellbeing Toolkit.'

I dive into how this book and the podcast work hand-in-hand to provide a toolkit of practical strategies for women navigating life after an ADHD diagnosis.

You're not alone in sensing the overwhelming pressures women face today, especially those of us navigating the complexities of ADHD and perimenopause. In today's episode, both Adele Wimsett and I are feeling the weight of societal expectations and the exhaustion that comes with trying to balance it all. To celebrate the release of my new book, today's episode features a powerful discussion with my friend Adele Wimsett, exploring why so many women feel exhausted, overwhelmed, and disconnected from themselves.

In this week’s 'Wisdom' episode, we explore the connection between ADHD, perfectionism, and burnout, and how these patterns often shape our daily lives without us realising.

I've also written about this deeply personal topic in Chapter 6 (Prevent Burnout) of my upcoming new book, The ADHD Women's Wellbeing Toolkit. On today's episode, we revisit conversations with Natalie Englander, an accredited senior CBT therapist and Michaela Thomas, a Clinical Psychologist, coach and author.

This special bonus episode features an insightful conversation between Kate and Alex Partridge, host of the ADHD Chatter Podcast. Originally recorded for Alex’s show, this episode delves into the realities of being a woman with ADHD, the emotional toll it can take, and how Kate’s new book, The ADHD Women’s Wellbeing Toolkit, was born out of her personal and professional experiences as an ADHD wellbeing coach.

Cycle tracking isn't a fad or something you can only do if you menstruate. Rooted in ancient wisdom, modern science, and female empowerment, understanding your cycles is key to helping you channel and nurture your energy, enhance your strengths, honour your needs and boost emotional well-being.

In this week’s 'Wisdom' episode, we explore Chapter 5 (Live in Sync With your Hormones) of my upcoming new book, The ADHD Women's Wellbeing Toolkit, focusing on the often-overlooked hormonal factors (particularly progesterone) that can influence ADHD symptoms, especially during our menstrual cycles, perimenopause and menopause.

What if everything you’re seeking: peace, purpose, connection, has been inside you all along, and it's not that you need to try hard... but soften into who you already are?

In this soulful episode, I sit down with Cathy Heller, a renowned teacher, top podcaster and bestselling author. She hosts one of the top spiritual podcasts, Abundant Ever After, and she’s the author of the USA Today bestselling book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease.

In this week’s wisdom episode, we explore Chapter 4 (Regulate Your Nervous System) of The ADHD Women's Wellbeing Toolkit and dive into the essential connection between our nervous system, hormonal health, and trauma-informed healing.

We reflect on our conversations with Allegra Foxlie (a trauma and hormone specialist, podcast host, embodiment expert, and author of HTR: The Hormone Tension Release) and Paula Rarick (an advocate for hormonal sensitivity and brain-body integration) to explore how nervous system regulation can be the foundation for sustainable wellbeing.

Do you notice yourself falling into patterns of people pleasing, masking, putting our partner’s needs first when it comes to sexual desires, sensory needs, intimacy, and relationships?

In this episode, I sit down with AuDHD authors and advocates Bontle Senne and Sara-Louise Ackrill for a validating, honest, and deeply important discussion about what it means to connect with others when you’re still learning to connect with yourself.

In this week’s wisdom episode, we explore Chapter 3 (Understanding Rejection Sensitive Dysphoria) of The ADHD Women's Wellbeing Toolkit to discover how we can work with our minds, rather than against them, using empowerment, self-compassion, and practical ADHD tools for emotional regulation.