Welcome back to a newly relaunched ADHD Women's Wisdom episode! If you've had ongoing and unexplained chronic pain, fatigue, gut issues, dizziness, anxiety, dislocations, sprains or aching joints, you may be interested in this week's episode discussing the intersection of Ehlers-Danlos Syndromes, Hypermobility and neurodivergence.

In this episode, I'm delighted to welcome author, registered dietitian and ADHD nutritionist Rebecca King to explore the unique connection between ADHD and intuitive eating habits.

In this week’s episode, I speak with licensed marriage and family therapist Moe Arie Brown, Hinge's love and connection expert, to unpack the intersection of ADHD and modern dating.

If you have suffered from ongoing pain, hormonal issues, fatigue or immune system challenges for most of your life alongside your long undiagnosed ADHD, today's FASCINATING episode is a MUST listen with leading Consultant Psychiatrist Dr James Kustow.

If you have suffered from ongoing pain, hormonal issues, fatigue or immune system challenges for most of your life alongside your long undiagnosed ADHD, today's FASCINATING episode is a MUST listen with leading Consultant Psychiatrist Dr James Kustow.

This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast dives into how hormonal changes – particularly during puberty – impact ADHD symptoms in girls and young women. 

This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast with Dr Asad Raffi, explores the brain health and unique hormonal challenges women face with ADHD – particularly during perimenopause and menopause. 

In this week’s thought-provoking episode, consultant psychiatrist Dr Niraj Singh, a Consultant Psychiatrist specialising in Neurodevelopmental Psychiatry, joins me to explore its potential to ease anxiety, mood swings and sleeping issues as an alternative or alongside ADHD medication. 

Join us for an empowering conversation with Abigail Agyei-Jones, MBE, a neurodiversity advocate, policy advisor, and one of the Top 50 Influential Neurodivergent Women of 2022. Abigail shares her inspiring journey as a Black woman with ADHD and dyspraxia, tackling late diagnoses, internalized ableism, and systemic inequities.

Struggling to stay energized, motivated, and joyful as winter sets in? Listen to psychologist and self-care expert Suzy Reading talk about practical winter self-care tips, especially for women with ADHD. Suzy shares her expertise in managing stress, emotions, and energy to build resilience during challenging times

Hear from naturopath Lucinda Miller who shares nutrition tips for ADHD management, discusses key nutrients, diet strategies, and how hormonal changes impact mental health. Learn practical tips for enhancing mental clarity, sleep, and overall well-being.

In this episode of The ADHD Women’s Wellbeing Toolkit, psychotherapist Thomas Midgley discusses the link between ADHD and disordered eating, highlighting emotional regulation, compassionate therapy, and the importance of understanding neurodivergent challenges in recovery. Gain insights into DBT, resilience, and managing emotions in treatment.

This week’s episode with movement and embodiment expert Manuela Mitevova focuses on the power of somatic movement in releasing emotions and healing trauma – particularly in women with ADHD.

In today's episode, we delve into the evolving understanding of ADHD, particularly in women, and how hormonal changes throughout life stages—puberty, pregnancy, and menopause—impact ADHD symptoms. Professor Kooij shares insights on the connection between ADHD, hormone fluctuations, cardiovascular health, and immune function.

This week's guest is Joshua Fletcher, a psychotherapist and author specialising in anxiety. A former sufferer, Josh uses his platforms and books to provide psychoeducation about anxiety to those who need it. Join us as we talk about power of psychoeducation to help people with anxiety, neurodiversity and mental health issues

On today's ADHD Women's Wellbeing 'Wisdom' we have Leanne Maskell.  Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to make ADHD work for them.

This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives.

This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. Kelly's holistic approach combines her knowledge of pharmacy and science with her love for functional medicine, epigenetics, and energy healing. 

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? Then this Wisdom episode with both Dr. Nicole Avena and Dr Gemma Newman is for you and all about taking a more integrative and holistic healthcare approach.

On this short podcast episode of ADHD Women's Wellbeing Wisdom, I talk to Hester Grainger, a neurodiversity consultant about changing the way we look at neurodivergence in the workplace, raising awareness of what neurodiversity looks like in the office and showing up to help more people feel supported at work.