In this episode of The ADHD Women’s Wellbeing Toolkit, psychotherapist Thomas Midgley discusses the link between ADHD and disordered eating, highlighting emotional regulation, compassionate therapy, and the importance of understanding neurodivergent challenges in recovery. Gain insights into DBT, resilience, and managing emotions in treatment.

Join The ADHD Women’s Wellbeing Toolkit as Jude Schweppe shares a 10-step process to reconnect with your creativity. Learn practical strategies to overcome creative blocks, embrace play, and integrate creativity into daily life for personal growth and mental well-being.

This week’s episode with movement and embodiment expert Manuela Mitevova focuses on the power of somatic movement in releasing emotions and healing trauma – particularly in women with ADHD.

Join The ADHD Women's Wellbeing Toolkit as Allegra Foxlie shares insights on how trauma, especially ACEs, impacts health in neurodivergent women. Discover how trauma affects the nervous system, hormones, and contributes to chronic conditions. Learn practical trauma-release therapies to start your healing journey.

In today's episode, we delve into the evolving understanding of ADHD, particularly in women, and how hormonal changes throughout life stages—puberty, pregnancy, and menopause—impact ADHD symptoms. Professor Kooij shares insights on the connection between ADHD, hormone fluctuations, cardiovascular health, and immune function.

In this episode of The ADHD Women’s Wellbeing Toolkit, hormone coach Samantha Hadadi explores balancing hormones, womb healing, and managing PMS/PMDD in women with ADHD. Discover insights on cyclic living, understanding your menstrual cycle, and natural remedies for hormonal health. Samantha shares empowering tools for self-care, emotional healing, and reconnecting with your body’s wisdom.

In this episode of The ADHD Women's Wellbeing Toolkit, ADHD career coach Shell Mendelson shares seven steps for creating a fulfilling, profitable career with ADHD. Using the "What Color is Your Parachute?" model, she emphasizes aligning work with personal strengths, flexible environments, and supportive cultures. Discover strategies for self-reflection, skill transfer, and defining a joyful career path tailored to ADHD.

This week, I'm bringing you a special bonus 'Toolkit Taster' episode so you can experience some of the amazing content I share each week on my new subscription podcast, The Toolkit. This bonus episode allows you to dip your toe in and see if it is a resource that will support you.

Explore the transformative power of positive psychology with Katherine Tiddy in The ADHD Women’s Wellbeing Toolkit. Discover how positive psychology can help individuals with ADHD thrive. From building resilience and overcoming trauma to leveraging strengths and preventing burnout, Katherine offers practical tools like journaling, mindfulness, and the Strengths Profile to foster mental well-being.

This week's guest is Joshua Fletcher, a psychotherapist and author specialising in anxiety. A former sufferer, Josh uses his platforms and books to provide psychoeducation about anxiety to those who need it. Join us as we talk about power of psychoeducation to help people with anxiety, neurodiversity and mental health issues

Explore the powerful link between ADHD and hormonal health with The ADHD Women's Wellbeing Toolkit. In this episode, Elizabeth Swan, a neurodiversity expert and ADHD coach, shares insights from her journey with ADHD diagnosis, discussing hormonal shifts, menstrual cycles, and how ADHD affects women’s health across life stages.

On today's ADHD Women's Wellbeing 'Wisdom' we have Leanne Maskell.  Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to make ADHD work for them.

This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives.

This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. Kelly's holistic approach combines her knowledge of pharmacy and science with her love for functional medicine, epigenetics, and energy healing. 

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? Then this Wisdom episode with both Dr. Nicole Avena and Dr Gemma Newman is for you and all about taking a more integrative and holistic healthcare approach.

On this short podcast episode of ADHD Women's Wellbeing Wisdom, I talk to Hester Grainger, a neurodiversity consultant about changing the way we look at neurodivergence in the workplace, raising awareness of what neurodiversity looks like in the office and showing up to help more people feel supported at work.

I bring back two fantastic guests in today's episode: Rachel Harris and Jodie Hill. Both are trailblazing women in their respective industries, paving the way for more neurodivergent women to ask for what they need and create strong scaffolding to support them from burnout while also satiating their inner drive, ambition and big dreams.

On this new Summer ADHD WW mash-up episode, we have Kat Brown and we discuss the latest findings in epigenetics, neuroscience and nutrition with Dr Rachel V. Gow, PhD.

Today, we hear from Aleta Storch, who specialises in providing anti-diet, values-centred, body liberation work with people who have a history of disordered eating, autoimmune conditions, and ADHD.  She supports ADHDers in navigating food and eating difficulties and in developing intuitive eating skills to nourish both the body and the brain.

Today's guest, Ryan Ridgway, a motivational speaker, trainer and member of Hummingbird, talks about his partner's recent ADHD diagnosis and how it affects their relationship and family life. This is the conversation to share if you'd like your partner to understand the daily impact of ADHD and how to help each other through those more difficult days.