Have you noticed how your ADHD ebbs and flows, impacting your mood and energy during did phases of your month? This conversation will empower you to understand why and, importantly, how you can help yourself and feel more in control of both your ADHD and hormones.

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? If so, you're going to want to listen to this week's episode of The ADHD Women's Wellbeing, with guest Dr. Nicole Avena.

Feeling more empowered by understanding how to harness our brains to visualise a calmer and more fulfilled future is possible, and we discuss all of this and much more with my guest, Ruth Kudzi.

I’m passionate about helping people with ADHD weave more lifestyle-orientated practices alongside Western healthcare in their daily routine, and I'm delighted to welcome someone who embraces this approach with her patients, Dr Gemma Newman.

This week, we have the incredible Emily Katy on the podcast. Emily is an autistic 22-year-old with ADHD and OCD, an author and blogger, and a Trustee for the charity ‘Autistic Girls Network’.

Today's ADHD Women's Wellbeing Podcast episode explores the very powerful connection between migraines and neurodivergence in women with my guest, Diane Ducarme, the contemporary master of migraine investigation.

My guest this week on The ADHD Women's Wellbeing Podcast is Rachel Harris. Rachel is disrupting what it means to be an accountant, a business owner and an employer in 2023. She is passionate about free financial education for everyone.

ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet, through gentle curiosity, we can find new options to reprogram our thinking and switch our emotional energy to create a happier, calmer and more fulfilling family life.

In this week’s shorter ADHD Women's Wellbeing Wisdom episode, I chat with Lisa Ryan, an experienced trauma-informed physiotherapist and somatic therapy practitioner. Lisa’s mission is simple - to help people find freedom from pain and troublesome symptoms, live well and thrive.

Today, we have another show-stopper of an episode! In today's discussion, we discuss the latest findings in epigenetics, neuroscience and nutrition with Dr Rachel V. Gow, PhD.

This is one of the most inspiring and empowering episodes I've recorded. We are at the cusp of new understandings about combining medical disciplines so we can understand ADHD in girls and women better through the lens of both hormones and psychiatry. This is for the lost generation of women who never got answers and for the future generations of girls who deserve better medical knowledge and research.

On this short podcast episode of ADHD Women's Wellbeing Wisdom, I talk to Hester Grainger, a neurodiversity consultant about changing the way we look at neurodivergence in the workplace, raising awareness of what neurodiversity looks like in the office and showing up to help more people feel supported at work.

Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise.

Anxiety during pregnancy and after childbirth can be very normal for all people, yet when we are neurodivergent, this time can be even more challenging. Support during and after pregnancy is vital to help neurodivergent mothers feel less alone. This week's guest is Victoria White, a birth and postnatal doula who supports families through pregnancy, birth and beyond, bringing hope, compassion and more understanding to this situation.

Using mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to our restless, reactive brains - as long as we're open to being more present and self-compassionate.

There's no doubt about it, ADHD can seriously impact our relationships. In this episode Kate chats to Melissa Orlov who helps ADHD-affected couples from around the world rebalance their relationships and learn to thrive.

With ADHD, it can be difficult to regulate our big emotions and feel calm, with everyday triggers causing us to feel dysregulated. In this revisited episode we talk with Dr Tamara Rosier on her strategies for navigating the powerful, significant emotional aspect of ADHD healthily.

This week we revisit the interview with Samantha Hiew, the Director of ADHD Girls, a company founded with a social mission to empower girls and women with ADHD through effective advocacy, education and specialist insights.

Learning to calm and regulate our nervous systems not only helps us in the moment but can also create ripple effects across generations and help create significant energetic shifts, allowing us to release old trauma and build new behavioural and thought patterns.

Welcome to this bonus episode of the ADHD Women's Wellbeing Podcast, where I tell you more about my spiritual journey and ADHD discovery. I share with you what has helped me over the years. I hope over the next few episodes with these fantastic guests; you'll feel more confident in leaning into your inner wisdom, intuition, and gut feelings and tapping more into your self-belief, truth and authenticity now that you have a better awareness of your ADHD.