The ADHD Women’s Wellbeing Podcast
Everything You Need to Know About Your ADHD Brain
Are you looking for ways to support overwhelm, focus, motivation, nutrition, sleep, RSD, or emotional dysregulation?
Whether you're newly diagnosed, ADHD-curious, or looking for further support, the ADHD Women’s Wellbeing Podcast is your space to explore expert advice and empowering insights.
Join global experts, thought leaders, professionals and authors as they share practical tools and honest conversations to support your health, wellbeing, calm and balance, all tailored for the ADHD woman.
You’ll deepen your understanding of your ADHD brain, body, behaviour and nervous system, while building self-awareness, self-compassion and self-acceptance.
No more self-criticism, judgment or blame, just real conversations to help you live a kinder, more compassionate and authentic life.
Hosted by Kate Moryoussef, ADHD lifestyle and wellbeing coach and EFT practitioner, who helps overwhelmed but unfulfilled women reconnect with their clarity, creativity, calm and potential.
Recent Reviews of The ADHD Women’s Wellbeing Podcast
ADHD Women’s Wellbeing Podcast Episodes
Episode 100: Becoming an Empowered ADHD Entrepreneur with Alex Partridge
This week's ADHD Women's Wellbeing Podcast guest is Alex Partridge, one of the pioneers of social media content the way we know it today. At 34 years old, Alex was diagnosed with ADHD and has quickly become a leading voice on social media around neurodiversity.
Episode 97: The Link Between Hypermobilty, EDS and Neurodivergence with Dr Jessica Eccles
If you've had ongoing and unexplained chronic pain, fatigue, gut issues, dizziness, anxiety, dislocations, sprains or aching joints, you may be interested in this week's episode discussing the intersection of Ehlers-Danlos Syndromes, Hypermobility and neurodivergence.
Episode 96: ADHD Loud and Proud with Kara Marni
Kara Marni, a rising soul and R&B vocalist, talks about how when we reframe our strengths and stop focussing as much on all our challenges and what we can't do, the ADHD genius is given more space to expand!
Episode 95: ADHDAF meets The ADHD Women's Wellbeing Pod
This week's guests are brilliant Laura & Dawn from the ADHD AF Podcast. We decided to join together this week for a special ADHD Awareness month 'podswap'.
Episode 92: The Connection between Obesity and ADHD with Toni Russo
Today’s guest is Toni Russo, a specialist nurse with 20+ years of practice in obesity management. Toni was diagnosed with ADHD a year ago and is now passionate about creating more awareness around ADHD and obesity.
Episode 90: Welcome back to a new series of The ADHD Women's Wellbeing Podcast
Welcome to a new series where we reflect on the past year, helping you to see where you can be kinder to yourself and recognise all you've achieved and how to move forward into the next season with more self-compassion and awareness.
Episode 87: ADHD Spending Habits, Money Mindset and Creating Financial Wellbeing with Tina Mathams and Maddy Alexander
This week ADHD accountant and money coach Tina Mathams and financial educator and Tik Tok influencer and founder of the Mad About Money app Maddy Alexander discuss money shame, debt, and ADHD impulsive spending.
Episode 86: ADHD & Disordered Eating: Discovering a More Intuitive Way with Food and Nutrition with Dr Bunmi Aboaba and Aleta Storch
This week, Dr Bunmi Aboaba, one of the world's leading food addiction coaches and Aleta Storch, an anti-diet, intuitive eating ADHD dietician, talk about binge eating, disordered eating and how to make better nutritional choices for ourselves when we have ADHD.
Episode 82: Changing Neurodivergent Lives Through Education Reform with Simran Deol
Today's guest is Simran Deol, a student at Harvard University who graduated with a Master's Degree in Human Development & Education and has spent many years working in Developmental and Educational Psychology. Simran wants to reform education to support neurodiverse students better. She believes empowering individuals to learn about their unique intelligence will change their lives.
Episode 81: The ADHD and Hormonal Lightbulb Moments in Midlife with Katie Taylor
This week’s bonus episode is with Katie Taylor, founder and CEO of one of the UK's largest menopause communities, The Latte Lounge, an online platform helping women in midlife thrive at home and in the workplace.
Episode 79: Estrogen Fluctuations - ADHD & Hormone bonus episode with Dr Jeanette Wasserstein
This week’s bonus episode of The ADHD Women's Wellbeing Podcast is with previous guest, Dr Jeanette Wasserstein, a NYC-based clinical neuropsychologist specialising in diagnosing and treating ADHD in adults for the past 30 years. Have a listen to this short episode and see what resonates for you and how your hormone, energy, and health challenges have shown up throughout your life.
Episode 77: Joining The Dots between ADHD and Perimenopause
In today's bonus episode of The ADHD Women's Wellbeing Podcast, we hear back from Dr Emma Ping with some highlights from our previous podcast conversation regarding how hormone, energy, and health challenges have shown up with regards to our ADHD.
Episode 75: Honouring Our Cycles with Adele Wimsett - ADHD & Hormones bonus episode
Today's episode features a clip from my previous guest, Adele Wimsett, who is a Women’s Hormonal Health Practitioner (she also runs an incredible workshop in my new ADHD Hormone series!). She is passionate about taking women from striving to thriving, supporting them to feel good instead of tired, overwhelmed and depleted by harnessing the power of their menstrual cycle.
Episode 74: Building The ADHD Foundations for Our Life and Careers with Amanda Perry
This week’s guest is Amanda Perry, a serial entrepreneur and ADHD advocate. Following her diagnosis in 2020, she realised she had built a prison instead of a business, so she set about creating a life that worked WITH her brain instead of against it. She now helps other founders create their own version of success, balancing the value of time, energy and money.
Episode 73: Why you NEED to know more about ADHD and Hormones
I've created this exclusive solo episode sharing my personal experience of navigating challenging hormones for most of my adult life and now being able to understand this better through the lens of my ADHD diagnosis.
Episode 72: ADHD Medication and Treatment: Demystified by a Psychiatrist with Dr Helen Read
Have you been nervous about taking ADHD medication? Does it feel scary to start a medication regime due to the stigma behind stimulant meds? This week's guest is Dr Helen Read on The ADHD Women's Wellbeing Podcast is an experienced Consultant Psychiatrist with 30 years of experience in NHS.
Episode 69: An Ayurvedic Approach to ADHD with Lauren Currie
This week’s guest is Lauren Currie, an Ayurveda practitioner and Iyengar yoga teacher, passionate about helping and empowering people with their health through natural, holistic solutions.
Episode 68: Running a Business Your Way After An ADHD diagnosis with Jodie Hill
This week's ADHD Women's Wellbeing Podcast guest is Jodie Hill. Jodie is passionate about creating an environment where both she and her team can Thrive. Her mission is to educate and empower employers to create their own thriving cultures.
Episode 67: Discovering Your Aligned and Purposeful ADHD Career with Shell Mendelson
This week's podcast guest is Shell Mendelson, who has helped hundreds of ADHD adults and young adults over the past 35 years find a fulfilling and sustainable career direction. Shell says that her work is synonymous with joy, and she will likely never "retire", and her aim is to make that possible for everyone.
Episode 66: Using Somatic Therapy to Ground and Calm an ADHD Nervous System with Lisa Ryan
In this week’s episode, I chat with Lisa Ryan, an experienced trauma-informed physiotherapist and somatic therapy practitioner. Lisa’s mission is simple - to help people find freedom from pain and troublesome symptoms, live well and thrive.