The ADHD Women’s Wellbeing Podcast

Everything You Need to Know About Your ADHD Brain

Are you looking for ways to support overwhelm, focus, motivation, nutrition, sleep, RSD, or emotional dysregulation?

Whether you're newly diagnosed, ADHD-curious, or looking for further support, the ADHD Women’s Wellbeing Podcast is your space to explore expert advice and empowering insights.

Kate in a red and pink top sat on sofa with British Podcast Awards Nominee logo in top right hand corner

Join global experts, thought leaders, professionals and authors as they share practical tools and honest conversations to support your health, wellbeing, calm and balance, all tailored for the ADHD woman.

You’ll deepen your understanding of your ADHD brain, body, behaviour and nervous system, while building self-awareness, self-compassion and self-acceptance.

No more self-criticism, judgment or blame, just real conversations to help you live a kinder, more compassionate and authentic life.

Hosted by Kate Moryoussef, ADHD lifestyle and wellbeing coach and EFT practitioner, who helps overwhelmed but unfulfilled women reconnect with their clarity, creativity, calm and potential.

Recent Reviews of The ADHD Women’s Wellbeing Podcast

ADHD Women’s Wellbeing Podcast Episodes

Living Well with ADHD Kate Moryoussef Living Well with ADHD Kate Moryoussef

Episode 86: ADHD & Disordered Eating: Discovering a More Intuitive Way with Food and Nutrition with Dr Bunmi Aboaba and Aleta Storch

This week, Dr Bunmi Aboaba, one of the world's leading food addiction coaches and Aleta Storch, an anti-diet, intuitive eating ADHD dietician, talk about binge eating, disordered eating and how to make better nutritional choices for ourselves when we have ADHD.

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Living Well with ADHD Kate Moryoussef Living Well with ADHD Kate Moryoussef

Episode 82: Changing Neurodivergent Lives Through Education Reform with Simran Deol

Today's guest is Simran Deol, a student at Harvard University who graduated with a Master's Degree in Human Development & Education and has spent many years working in Developmental and Educational Psychology. Simran wants to reform education to support neurodiverse students better. She believes empowering individuals to learn about their unique intelligence will change their lives.

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Living Well with ADHD Kate Moryoussef Living Well with ADHD Kate Moryoussef

Episode 79: Estrogen Fluctuations - ADHD & Hormone bonus episode with Dr Jeanette Wasserstein

This week’s bonus episode of The ADHD Women's Wellbeing Podcast is with previous guest, Dr Jeanette Wasserstein, a NYC-based clinical neuropsychologist specialising in diagnosing and treating ADHD in adults for the past 30 years. Have a listen to this short episode and see what resonates for you and how your hormone, energy, and health challenges have shown up throughout your life.

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Living Well with ADHD Kate Moryoussef Living Well with ADHD Kate Moryoussef

Episode 75: Honouring Our Cycles with Adele Wimsett - ADHD & Hormones bonus episode

Today's episode features a clip from my previous guest, Adele Wimsett, who is a Women’s Hormonal Health Practitioner (she also runs an incredible workshop in my new ADHD Hormone series!). She is passionate about taking women from striving to thriving, supporting them to feel good instead of tired, overwhelmed and depleted by harnessing the power of their menstrual cycle.

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Living Well with ADHD Kate Moryoussef Living Well with ADHD Kate Moryoussef

Episode 74: Building The ADHD Foundations for Our Life and Careers with Amanda Perry

This week’s guest is Amanda Perry, a serial entrepreneur and ADHD advocate. Following her diagnosis in 2020, she realised she had built a prison instead of a business, so she set about creating a life that worked WITH her brain instead of against it. She now helps other founders create their own version of success, balancing the value of time, energy and money.

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Living Well with ADHD Kate Moryoussef Living Well with ADHD Kate Moryoussef

Episode 67: Discovering Your Aligned and Purposeful ADHD Career with Shell Mendelson

This week's podcast guest is Shell Mendelson, who has helped hundreds of ADHD adults and young adults over the past 35 years find a fulfilling and sustainable career direction. Shell says that her work is synonymous with joy, and she will likely never "retire", and her aim is to make that possible for everyone.

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