Award-Winning
The ADHD Women’s Wellbeing Podcast
Whole-person, neuro-affirming conversations to help ADHD women understand their brains, regulate their nervous systems, support their hormones, and create lives that truly fit them.
Gold Winner in the Parenting category at the 2026 British Podcast Awards!
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British Podcast Awards 2026 Gold Winner
The ADHD Women's Wellbeing Podcast has won Gold in the Parenting category at this year's British Podcast Awards. A massive thank you to everybody who tunes in week on week and helps make the podcast what it is, and to every guest who has trusted me with their story.
“A genuine understanding of the needs of its community… and a serious commitment to helping listeners understand the nuances of ADHD and wellbeing.”
British Podcast Awards judges, 2026
Nuance is exactly what I’ve wanted to bring to this conversation over the past five years, so reading this meant so much.
Are you looking for ways to support overwhelm, focus, motivation, nutrition, sleep, RSD, or emotional dysregulation?
Whether you're newly diagnosed, ADHD-curious, or looking for further support, the ADHD Women’s Wellbeing Podcast is your space to explore expert advice and empowering insights.
With more than 3.7 million downloads and listeners in over 150 countries, The ADHD Women's Wellbeing Podcast is now one of the biggest ADHD podcasts for women in the world, ranking in the global top 0.5% of all podcasts.
Hosted by bestselling author and wellbeing coach Kate Moryoussef, each episode brings together world-leading experts and honest conversations that explore ADHD through the lens of the brain, body, hormones, nervous system and everyday life.
This is your space for evidence-informed, neuro-affirming conversations that help you understand yourself with greater compassion and build a life that truly works for you.
Join global experts, thought leaders, professionals and authors as they share practical tools and honest conversations to support your health, wellbeing, calm and balance, all tailored for the ADHD woman.
Real conversations to help you feel less alone, better understood and more at home in your own brain.
ADHD Women’s Wellbeing Podcast Episodes
The full archive — every conversation, every expert, every honest moment from across the podcast. Yours to explore at your own pace.
Episode 346: Why Do I Need So Much Time to Recover From People? ADHD, Social Exhaustion and the Need to Decompress with Alice Bramhill
A warm, validating conversation with Alice Bramhill about ADHD and relationships, masking, people pleasing, boundaries and the guilt that can come with needing space. We explore what it means to build relationships that feel more sustainable, honest and supportive of your neurodivergent needs.
Episode 330: ADHD, Love and Intimacy: Understanding Neurodivergent Relationship Needs
Whether you've been with your partner for years or you're navigating dating after a late diagnosis, ADHD changes how we love, connect and show up in relationships, and this episode is entirely about that.
Welcome to this week's summer compilation episode. Rather than a single conversation, I've pulled together some of the most resonant clips from three different episodes on ADHD, love, intimacy and relationships, because I wanted to bring all of this into one place for you.
Episode 311: Were You ‘Too Much’ — Or Just Misunderstood? ADHD, Trauma & Finding Your True Self with Miranda Arieh
What if the labels you’ve carried throughout your life didn't have to define your story?
In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Miranda Arieh, a multi-award-winning motivational speaker, mental health educator, and transformation coach. Miranda is the founder of the pioneering HEROES Programme and an advocate for changing how we view mental health, neurodiversity and emotional regulation.
Episode 301: Libido, Hormones and ADHD: What Every Woman NEEDS to Know with Dr Angela Wright
Sex... Perimenopause...Libido... Desire...Orgasms... How our attraction changes as our hormonal levels shift. It's a big topic and one to listen to in a safe space away from small ears!
So many women notice changes in their libido, attraction, intimacy or sexual confidence during perimenopause and menopause. For late-diagnosed neurodivergent women, these understanding shifts can feel even more confusing as hormones, attention, the nervous system and relationships all intersect.
Episode 296: A Neuro-Affirming Approach to Divorce and Family Law with Hannah Saxe
In this episode of the ADHD Women’s Wellbeing Podcast, I'm joined by Hannah Saxe, a Legal Director specialising in family law and a recognised expert in modern family arrangements, including divorce, financial settlements, child arrangements, cohabitation agreements, and LGBTQ+ family services such as surrogacy, donor conception and co-parenting.
Alongside her professional expertise, Hannah brings lived experience as a late-diagnosed AuDHD woman and mum to two neurodivergent boys. This dual perspective shapes her compassionate, practical approach to supporting families through some of life’s most complex transitions.
Episode 277: Female Friendships and ADHD: How to Find Your Tribe and Build Meaningful Neurodivergent Connections
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the emotional complexities of female friendship through the lens of ADHD!
I'm joined by Dr. Gilly Kahn, a clinical psychologist and author of Allow Me to Interrupt: A Psychologist Reveals the Emotional Truth Behind Women's ADHD, to explore how emotional dysregulation, Rejection Sensitive Dysphoria (RSD), and masking impact our ability to form and maintain healthy social connections, but also help us develop the deepest and most supportive friendships.
Episode 273: The Truth About ADHD Productivity Hacks with Ari Tuckman
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we're unpacking the emotional and relational challenges many ADHD women face, especially when it comes to productivity, partnership dynamics, and understanding how ADHD shapes our daily lives.
I'm joined by Ari Tuckman, a leading psychologist, sex therapist, ADHD specialist and author of The ADHD Productivity Manual.
Episode 254: Sensory Tools for Better Intimacy in ADHD Relationships
Have you ever wondered how ADHD can impact sexuality, intimacy, and relationships?
On this week's Summer ADHD Women's Wellbeing Toolkit Episode, accredited therapist and sexual advisor Debbie Amichai joins me to explore the impact of ADHD on sex life, emotional connection, and desire.
Recent Reviews of The ADHD Women’s Wellbeing Podcast
Top 10 Episodes
The ten most listened to episodes from the last twelve months — chosen by you. A good place to start if you're new and a reminder of what resonated most if you've been here a while.
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