On-Demand Workshops and Courses

Whether you're newly diagnosed, exploring if you have ADHD, or looking for ways to thrive with it, you're in the right place.

If you’re feeling overwhelmed or unsure where to start, these pre-recorded workshops offer a supportive, expert-led space to help you make sense of things.

You'll find gentle wellbeing advice, current insights, and practical tools to help you better understand yourself and ADHD, at your own pace.

Kate Moryoussef with curly hair leans against a green corrugated metal wall, wearing a dark green coat and a leopard print scarf with green accents. A green door is visible in the background, adding depth to the scene.

Curious About ADHD? Start Here!

Here are my Leaning into and Boosting Your ADHD Strengths workshops.
Click the links to explore each one in more detail.

The Impact of Living with Undiagnosed Neurodivergence (Copy)

What is Rejection Sensitive Dysphoria? (Copy)

Leaning Into Your ADHD Hormone Cycles (Copy)

Recently Diagnosed with ADHD? Learn with Me!

Here are my Leaning into and Boosting Your ADHD Strengths workshops
Click the links to explore each one in more detail.

Boosting Your Self-Belief and Self-Trust After a Late-in-Life ADHD Diagnosis (Copy)

Perfectionism, Pressure, Procrastination, Productivity and all the ADHD P's in Between! (Copy)

Thriving With ADHD Post-Diagnosis (Copy)

How to Reach Your Potential with ADHD (Copy)

Embracing Radical Acceptance After ADHD Diagnosis (Copy)

ADHD Burnout: Avoid The Boom or Bust Cycle (Copy)

Ready to Live Well with ADHD? Let’s Get Started!

Here are my Leaning into and Boosting Your ADHD Strengths workshops
Click the links to explore each one in more detail.

Hormones

Boosting Your ADHD Hormonal and Perimenopauseal Wellbeing (Copy)

ADHD Women's Wellbeing Hormone Series (Copy)

How Perimenopause Impacts Your ADHD (Copy)

Navigating Hormonal Challenges Through Self-Compassion (Copy)

Menstrual Cycle Tracking for Neurodivergent Women (Copy)

ADHD Relationships and Family Support

How to Help Your Kids with Anxiety and Worry (Copy) (Copy)

ADHD Families, Parenting and Relationships (Copy) (Copy)

ADHD Lifestyle Support

How to Rest and Recharge Your ADHD Nervous System, Brain and Body (Copy) (Copy)

Improving Your Diet, Lifestyle and Energy in Perimenopause (Copy) (Copy)

Creating ADHD Routines and Structures: Stability in Choppy Waters! (Copy)

Calming Your Mind and Healing Your Past Using Cold Water Therapy (Copy)

ADHD Nervous System Regulation Support

Calmer Days: An Audio Course for Women with ADHD (Copy) (Copy)

EFT Tapping to Release Indecision, Procrastination and Self- Doubt (Copy) (Copy)

Regulating Your ADHD Nervous System (Copy) (Copy)

Supporting Your Nervous System with ADHD (Copy) (Copy)

Releasing Ejection Sensitive Dysphoria (RSD) (Copy) (Copy)

Six Steps to Reduce ADHD Overwhelm and Find Your Calm (Copy) (Copy)

What People Say About My Workshops!

"I got so much from your workshop today and I’d love to do more! It’s so strange how things come up at the right time and I feel so fortunate to have found your podcast back in August last year. I was only diagnosed last Thursday and over the months since my friend recognised I may also have ADHD I’ve been on such a journey in a more positive and fulfilling direction and a lot of that is due to the wisdom you share. I’m so grateful for the work you are doing and having you in my ears when I take myself out on a walk or when I’m in the car/ cleaning frenzy has been so supportive."
"Your workshop also had great timing and I feel privileged to have taken part. I’m currently trying to carve out a career in teaching Pilates I qualified in September (the paperwork struggle was one of the things that highlighted my ADHD!) and I’m yet to properly put myself out there due to all the things you covered today. My new notebook is full of the wonderful ideas and inspiration you shared."
“I was the lady with the orange top, nodding, smiling, fidgeting… I just wanted to say thank you. Hearing clear, authentic words from someone who gets it made me feel seen. Slowly, I’ve been learning to forgive myself, accept myself, and find my rhythm again. After years of health issues, career struggles, and finally an ADHD diagnosis at 48, this workshop gave me tools I can actually use. And more importantly, it gave me hope.”
"I attended every one thought it was really excellent. So honest, well-balanced and clear, bringing together so much valuable information but firmly set against a background of understanding, compassion and self-acceptance which I think is absolutely essential... I have found your podcast and your workshop series extremely supportive and affirming...Your work is a great help and support to me in this and you are a truly inspirational woman. Thank you so much."