If Kate's ‘Work With Your Energy, Not Against It: Harnessing Productivity Cycles to Prevent Burnout’ session resonated with you — if something in you recognised that you've been pushing against your energy rather than with it — this free workshop is the next step.

Because understanding your productivity cycles is only part of the picture. The other part is knowing how to truly recover from them.

So many ADHD women find themselves caught in a loop: push hard, crash, feel guilty for crashing, push again. It's exhausting. And it's not a willpower problem — it's a nervous system one.

In this one-hour pre-recorded workshop, Kate explores the lifestyle and holistic tools that help your ADHD brain and body actually rest and recharge — not just stop moving, but genuinely recover. You'll explore EFT tapping and polyvagal techniques to calm overwhelm in the moment, simple daily practices to prevent burnout before it takes hold, and a deeper understanding of what your nervous system actually needs to feel safe enough to restore.

This is about finally giving yourself permission to do less — in a way that works with how your brain is wired.

You'll come away with ADHD-friendly tools you can use straight away, and a little more compassion for the body that's been working so hard to keep up.